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    <title>High School Sports for InsideNova.com</title>
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    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-01-09T16:46:49-05:00</dc:date>

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          <title>Megan McDonald romps as OP captures quad meet in Purcellville</title>
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Megan McDonald won three individual events and the all-around championship on Wednesday as Osbourn Park&#8217;s gymnastics team captured a quad meet in Purcellville.           ]]></description>
          <pubDate>Fri, 09 Jan 2009 00:09:45 EST</pubDate>
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          <title>Hylton wrestling trying to regain normalcy</title>
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Hylton coach P.J. Pcsolinski has noticed a palpable change during the past week.           ]]></description>
          <pubDate>Fri, 09 Jan 2009 00:07:57 EST</pubDate>
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          <title>Things not very easy for Eagles</title>
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When James West took over the Freedom boys basketball program over the summer, he knew nothing would come easy for the Eagles this season.           ]]></description>
          <pubDate>Fri, 09 Jan 2009 00:06:45 EST</pubDate>
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          <title>Forest Park puts it all together</title>
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There are no role players on the Forest Park girls&#8217; basketball team &#8212; only specialists.           ]]></description>
          <pubDate>Wed, 07 Jan 2009 23:07:51 EST</pubDate>
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          <title>Bobcats are in first</title>
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3-0 record has Battlefield atop Cedar Run           ]]></description>
          <pubDate>Tue, 06 Jan 2009 23:17:41 EST</pubDate>
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          <title>Flames beat Grace Prep</title>
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Ater scores 17 in win           ]]></description>
          <pubDate>Tue, 06 Jan 2009 23:15:56 EST</pubDate>
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          <title>OP girls earn crucial win over Bobcats</title>
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Yellow Jackets improve to 10-1, 4-1 in Cedar Run           ]]></description>
          <pubDate>Tue, 06 Jan 2009 23:13:35 EST</pubDate>
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          <title>Bruins fall to Riverdale Baptist despite Jackson&#8217;s 18 points</title>
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Bruins fall by 13 in non-district game           ]]></description>
          <pubDate>Mon, 05 Jan 2009 23:15:14 EST</pubDate>
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          <title>Woodbridge comes up a bit short</title>
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The Woodbridge boys basketball team set its sights on winning the Bulldog Bash Holiday Tournament.           ]]></description>
          <pubDate>Wed, 31 Dec 2008 02:32:14 EST</pubDate>
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          <title>MVP White leads Raiders to crown</title>
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Strong team play enabled the Stonewall Jackson girls basketball team to defeat previously undefeated Dunbar (Ky.) 65-51  in the championship game of the Windermere Rock Holiday Classic in Windermere, Fla.           ]]></description>
          <pubDate>Tue, 30 Dec 2008 23:45:10 EST</pubDate>
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          <title>Hylton fails to  score field goal in overtime setback</title>
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All good things must come to an end.           ]]></description>
          <pubDate>Tue, 30 Dec 2008 23:41:30 EST</pubDate>
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          <title>Woodbridge boys hold off Langley</title>
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Woodbridge held on to defeat Langley 45-44, improving to 2-0 in the Bulldog Bash Tournament being held at Westfield High School.           ]]></description>
          <pubDate>Tue, 30 Dec 2008 01:21:39 EST</pubDate>
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          <title>Hylton strong in victory</title>
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The Hylton boys basketball team entered the sixth annual Hubert Davis Tournament of Champions Monday looking to make a statement about the caliber of this year&#8217;s team.           ]]></description>
          <pubDate>Tue, 30 Dec 2008 01:20:46 EST</pubDate>
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          <title>Bobcats fall in KSA Tournament in Orlando</title>
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Cordle scores 12 points in 37-35 loss to Colonial           ]]></description>
          <pubDate>Sun, 28 Dec 2008 22:45:20 EST</pubDate>
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          <title>Blackman takes big step forward</title>
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Stonewall Jackson junior came into his own this season after suffering three broken legs during his first two years of high school           ]]></description>
          <pubDate>Wed, 24 Dec 2008 14:25:38 EST</pubDate>
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          <title>McFadden named All&#45;State</title>
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Osbourn safety Jerell McFadden leads the All-Group AAA defensive first team as The Associated Press released their Virginia selections Tuesday.           ]]></description>
          <pubDate>Tue, 23 Dec 2008 23:23:27 EST</pubDate>
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          <title>Smith&#8217;s free throw lifts Osbourn Park to victory</title>
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Freshman converts with 0.7 left as Yellow Jackets win in tournament in Myrtle Beach           ]]></description>
          <pubDate>Mon, 22 Dec 2008 23:01:07 EST</pubDate>
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          <title>Osbourn&#8217;s Pittman invited to training camp for U&#45;18 national team</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourns_pittman_invited_to_training_camp_for_u-18_national_team/26712/</link>
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Camp is Dec. 28-Jan. 4 in California           ]]></description>
          <pubDate>Mon, 22 Dec 2008 23:00:19 EST</pubDate>
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          <title>Manassas Park&#8217;s Livingston makes all&#45;state</title>
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Cougars tight end had 40 catches this year           ]]></description>
          <pubDate>Sun, 21 Dec 2008 22:27:10 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/manassas_parks_livingston_makes_all-state/26620/#When:03:27:10Z</guid>
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          <title>Arrington and McClaude do well for Gar&#45;Field track</title>
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Duo excels in distance races, jumping events, respectively           ]]></description>
          <pubDate>Sun, 21 Dec 2008 22:19:06 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/arrington_and_mcclaude_do_well_for_gar-field_track/26616/#When:03:19:06Z</guid>
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          <title>Burrell sinks game winner</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/burrell_sinks_game_winner/26604/</link>
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Justin Burrell saved his best for last, sinking a game-winning 3-pointer with four seconds remaining in the game to help Potomac defeat Louisville Butler (Ky.) 58-57 in the first-leg of the Hoopin-It-Up Classic being held in London, Ky.           ]]></description>
          <pubDate>Sat, 20 Dec 2008 23:58:44 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/burrell_sinks_game_winner/26604/#When:04:58:44Z</guid>
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          <title>Hylton not having fun winning?</title>
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When the Hylton boys&#8217; basketball team broke its huddle on Saturday after a 68-63 win over Tallwood of Virginia Beach, something was missing.           ]]></description>
          <pubDate>Sat, 20 Dec 2008 23:55:01 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/hylton_not_having_fun_winning/26602/#When:04:55:01Z</guid>
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          <title>Jackson sets county scoring record</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/jackson_sets_county_scoring_record/26555/</link>
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Danni Jackson scored a Prince William County public school record 44 points on Friday to lead the Forest Park girls basketball team to an 84-69 victory at Montrose Christian.           ]]></description>
          <pubDate>Fri, 19 Dec 2008 23:59:00 EST</pubDate>
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          <title>Bruins move to 5&#45;2 on the year</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/bruins_move_to_5-2_on_the_year/26554/</link>
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Mark Mallisham jumped from the Forest Park bench, pumping his fist and cheering Adam Smith-Butts&#8217; put-back in the fourth quarter.           ]]></description>
          <pubDate>Fri, 19 Dec 2008 23:58:09 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/bruins_move_to_5-2_on_the_year/26554/#When:04:58:09Z</guid>
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         <item>
          <title>Osbourn defeats Freedom in OT</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourn_defeats_freedom_in_ot/26415/</link>
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Anger can be a great motivator.           ]]></description>
          <pubDate>Wed, 17 Dec 2008 23:11:47 EST</pubDate>
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          <title>Way of learning pays off for Simmons</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/way_of_learning_pays_off_for_simmons/26361/</link>
          <description><![CDATA[
Woodbridge shot putter learns by watching YouTube           ]]></description>
          <pubDate>Tue, 16 Dec 2008 23:33:52 EST</pubDate>
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          <title>Australia Rules</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/australia_rules/26360/</link>
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U18 All-Star team 5-0 on U.S. tour after win over Woodbridge           ]]></description>
          <pubDate>Tue, 16 Dec 2008 23:29:39 EST</pubDate>
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          <title>Hamner&#8217;s 25 points key Osbourn Park&#8217;s win</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/hamners_25_points_key_osbourn_parks_win/26359/</link>
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Yellow Jackets improve to 5-1 with victory over Liberty           ]]></description>
          <pubDate>Tue, 16 Dec 2008 23:28:51 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/hamners_25_points_key_osbourn_parks_win/26359/#When:04:28:51Z</guid>
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          <title>Williams chooses Rutgers</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/williams_chooses_rutgers/26296/</link>
          <description><![CDATA[
Woodbridge running back commits to play for Scarlet Knights           ]]></description>
          <pubDate>Mon, 15 Dec 2008 23:01:38 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/williams_chooses_rutgers/26296/#When:04:01:38Z</guid>
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          <title>Kalnins and Eagles eye another state meet appearance</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/kalnins_and_eagles_eye_another_state_meet_appearance/26294/</link>
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Senior was eighth at state meet in 100 butterfly and will attend Virginia Tech           ]]></description>
          <pubDate>Mon, 15 Dec 2008 22:57:31 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/kalnins_and_eagles_eye_another_state_meet_appearance/26294/#When:03:57:31Z</guid>
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          <title>Harris helps Panthers win</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/harris_helps_panthers_win/26293/</link>
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Standout scored 12 second half points for team to earn road win           ]]></description>
          <pubDate>Mon, 15 Dec 2008 22:55:40 EST</pubDate>
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          <title>Bobcats dominate home meet</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/bobcats_dominate_home_meet/26247/</link>
          <description><![CDATA[
Battlefield track does well at Bobcat Blizzard Invitational           ]]></description>
          <pubDate>Sun, 14 Dec 2008 21:45:54 EST</pubDate>
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          <title>DeLeon wins, but Hylton wrestling deals with more injuries</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/deleon_wins_but_hylton_wrestling_deals_with_more_injuries/26246/</link>
          <description><![CDATA[
Gulotta, Blakely go down           ]]></description>
          <pubDate>Sun, 14 Dec 2008 21:42:22 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/deleon_wins_but_hylton_wrestling_deals_with_more_injuries/26246/#When:02:42:22Z</guid>
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          <title>Bruins accomplish mission of winning at home</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/panthers_accomplish_mission_of_winning_at_home/26224/</link>
          <description><![CDATA[
Before Saturday&#8217;s game versus Yorktown, Forest Park forward Tavon Brown revealed to the Bruins&#8217; new coach, Mark Mallisham, that he had never won a home game as a member of the Bruins.            ]]></description>
          <pubDate>Sat, 13 Dec 2008 22:24:37 EST</pubDate>
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          <title>Bobcats shine in big event</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/bobcats_shine_in_big_event/26222/</link>
          <description><![CDATA[
Erin Turner glides across the floor exercise mat with a compelling blend of sophistication and grace, her choreographed moves creating such a poetic rhythm that musical accompaniment isn&#8217;t really necessary.           ]]></description>
          <pubDate>Sat, 13 Dec 2008 22:22:19 EST</pubDate>
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          <title>Brentsville girls pull upset, Woodbridge wins boys</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_girls_pull_upset_woodbridge_wins_boys/26220/</link>
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All Brentsville girls&#8217; track coach Jacob Pilipski wanted was for his team to record decent times and get an idea of where it stood early in the season.           ]]></description>
          <pubDate>Sat, 13 Dec 2008 22:19:34 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_girls_pull_upset_woodbridge_wins_boys/26220/#When:03:19:34Z</guid>
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          <title>A style all her own</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/a_style_all_her_own1/26200/</link>
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A landing mat slid unceremoniously across the gymnasium floor  Wednesday night, it&#8217;s wayward journey to a storage room determined entirely by Caity Cantello&#8217;s whim.           ]]></description>
          <pubDate>Fri, 12 Dec 2008 23:37:44 EST</pubDate>
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        </item>
    
         <item>
          <title>Tremols&#8217; experience will come in handy this season for a youthful Bobcats&#8217; squad</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/tremols_experience_will_come_in_handy_this_season_for_a_youthful_bobcats_sq/26198/</link>
          <description><![CDATA[
It might be difficult to think of Battlefield swimmer Nick Tremols as a talented and experienced veteran, but considering the fact the Bobcats have just four seniors and that Tremols has been a Potomac News and Messenger all-area first-team pick each of the past two years, he certainly would seem to qualify.           ]]></description>
          <pubDate>Fri, 12 Dec 2008 23:36:38 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/tremols_experience_will_come_in_handy_this_season_for_a_youthful_bobcats_sq/26198/#When:04:36:38Z</guid>
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         <item>
          <title>Stonewall girls roll Culpeper</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/stonewall_girls_roll_culpeper/26197/</link>
          <description><![CDATA[
The Lady Raiders of Stonewall (2-1, 2-0) defeated Culpeper in a Cedar Run District contest 92-19.           ]]></description>
          <pubDate>Fri, 12 Dec 2008 23:35:19 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/stonewall_girls_roll_culpeper/26197/#When:04:35:19Z</guid>
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         <item>
          <title>13&#45;0 run powers Potomac to win</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/13-0_run_powers_potomac_to_win/26195/</link>
          <description><![CDATA[
Leading by two points as his team headed into the locker room at halftime Friday night, Potomac boys basketball coach Keith Honore felt the Panthers had played well, but could do better.           ]]></description>
          <pubDate>Fri, 12 Dec 2008 23:34:12 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/13-0_run_powers_potomac_to_win/26195/#When:04:34:12Z</guid>
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         <item>
          <title>Melendez makes comeback from knee surgery</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/melendez_makes_comeback_from_knee_surgery/26194/</link>
          <description><![CDATA[
Every time her hands slip off the high bar and another Deltchev release move sends Megan Melendez tumbling into a safety pit filled with Styrofoam cubes, she climbs back to her feet grateful for the chance to attempt one of the world&#8217;s most difficult gymnastics skills.           ]]></description>
          <pubDate>Fri, 12 Dec 2008 23:32:10 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/melendez_makes_comeback_from_knee_surgery/26194/#When:04:32:10Z</guid>
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         <item>
          <title>Brentsville goes for a three&#45;peat</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_goes_for_a_three-peat/26104/</link>
          <description><![CDATA[
Tigers seek third straight title in girls&#8217; 3200-relay           ]]></description>
          <pubDate>Thu, 11 Dec 2008 20:54:38 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_goes_for_a_three-peat/26104/#When:01:54:38Z</guid>
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         <item>
          <title>Potomac boys fall; Hylton beats Dunbar</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/potomac_boys_fall_hylton_beats_dunbar/25983/</link>
          <description><![CDATA[
Potomac&#8217;s boys&#8217; basketball team dropped a game to Friendship Edison Tuesday lowering its record to 2-1 on the season.           ]]></description>
          <pubDate>Tue, 09 Dec 2008 23:52:49 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/potomac_boys_fall_hylton_beats_dunbar/25983/#When:04:52:49Z</guid>
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         <item>
          <title>Williams to visit Rutgers on Friday</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/williams_to_visit_rutgers_on_friday/25981/</link>
          <description><![CDATA[
For all the interest De&#8217;Antwan Williams has generated from various Division I college football programs, he&#8217;s clearly the focal point of one school in particular.           ]]></description>
          <pubDate>Tue, 09 Dec 2008 23:51:37 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/williams_to_visit_rutgers_on_friday/25981/#When:04:51:37Z</guid>
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         <item>
          <title>Gar&#45;field&#8217;s Kwasi Amponsah goes 4&#45;of&#45;5 behind three&#45;point line to power Indians</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/gar-fields_kwasi_amponsah_goes_4-of-5_behind_three-point_line_to_power_indi/25980/</link>
          <description><![CDATA[
The Gar-Field boys&#8217; basketball team survived a physical, back-and-forth affair Tuesday night thanks to the sharp shooting of guard Kwasi Amponsah and late low-post offense by forward Jeremiah Johnson to improve to 2-1 on the young season.           ]]></description>
          <pubDate>Tue, 09 Dec 2008 23:49:50 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/gar-fields_kwasi_amponsah_goes_4-of-5_behind_three-point_line_to_power_indi/25980/#When:04:49:50Z</guid>
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         <item>
          <title>Cougars fall to Skyline</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/cougars_fall_to_skyline/25913/</link>
          <description><![CDATA[
Manassas Park loses non-district game           ]]></description>
          <pubDate>Mon, 08 Dec 2008 23:01:14 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/cougars_fall_to_skyline/25913/#When:04:01:14Z</guid>
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         <item>
          <title>Battlefield&#8217;s track teams compete at North Stafford Invitational</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefields_track_teams_compete_at_north_stafford_invitational/25912/</link>
          <description><![CDATA[
Johnson leads girls&#8217; team; Forry and Shaughnessy do well for boys&#8217; team           ]]></description>
          <pubDate>Mon, 08 Dec 2008 22:59:24 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefields_track_teams_compete_at_north_stafford_invitational/25912/#When:03:59:24Z</guid>
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         <item>
          <title>Opening Day Tournament features two great wrestling performances</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/opening_day_tournament_features_two_great_wrestling_performances/25881/</link>
          <description><![CDATA[
Dromazos, Kingett excel            ]]></description>
          <pubDate>Mon, 08 Dec 2008 00:01:15 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/opening_day_tournament_features_two_great_wrestling_performances/25881/#When:05:01:15Z</guid>
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          <title>Coaches like what they see at Dudley Martin Classic</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/coaches_like_what_they_see_at_dudley_martin_classic/25880/</link>
          <description><![CDATA[
Wrestlers from Battlefield, Osbourn, Stonewall and Brentsville do well           ]]></description>
          <pubDate>Sun, 07 Dec 2008 23:59:09 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/coaches_like_what_they_see_at_dudley_martin_classic/25880/#When:04:59:09Z</guid>
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         <item>
          <title>SLIDESHOW OF THE BIG GAME</title>
          <link>http://media.gatewayva.com/media/isn/images/OHS_football/index.html</link>
          <description><![CDATA[
A slideshow of the big game in Blacksburg.           ]]></description>
          <pubDate>Sun, 07 Dec 2008 13:39:51 EST</pubDate>
<guid>http://media.gatewayva.com/media/isn/images/OHS_football/index.html#When:18:39:51Z</guid>
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         <item>
          <title>Oscar Smith features too many offensive weapons</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/oscar_smith_features_too_many_offensive_weapons/25840/</link>
          <description><![CDATA[
Settling into his seat for his team&#8217;s press conference following Saturday&#8217;s Group AAA Division 6 final, Osbourn coach Steve Schultze looked over the final book of statistics.            ]]></description>
          <pubDate>Sat, 06 Dec 2008 22:52:17 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/oscar_smith_features_too_many_offensive_weapons/25840/#When:03:52:17Z</guid>
        </item>
    
         <item>
          <title>Osbourn falls to Oscar Smith</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/oscar_smith_leads_13-0/25834/</link>
          <description><![CDATA[
The Osbourn Eagles arrived at Virginia Tech this weekend winners of their last six games, beating three straight undefeated opponents to reach the Group AAA Division 6 state final.           ]]></description>
          <pubDate>Sat, 06 Dec 2008 16:33:59 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/oscar_smith_leads_13-0/25834/#When:21:33:59Z</guid>
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         <item>
          <title>Burrell, Goodwin pace Panthers</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/burrell_goodwin_pace_panthers/25821/</link>
          <description><![CDATA[
Justin Burrell scored 22 points and Dominique Goodwin added 18 as Potomac beat Brooke Point 73-64 in a non-district basketball game on Friday night.           ]]></description>
          <pubDate>Fri, 05 Dec 2008 23:44:26 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/burrell_goodwin_pace_panthers/25821/#When:04:44:26Z</guid>
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         <item>
          <title>Veritas makes long trip for loss</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/veritas_makes_long_trip_for_loss/25820/</link>
          <description><![CDATA[
When Hylton boys basketball head coach Barry Smith was trying to fill out his schedule for this season, a series of connections led him to add Veritas Sports Academy to the slate.           ]]></description>
          <pubDate>Fri, 05 Dec 2008 23:43:45 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/veritas_makes_long_trip_for_loss/25820/#When:04:43:45Z</guid>
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         <item>
          <title>Football a family  affair for Schultzes</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/football_a_family_affair_for_schultzes/25819/</link>
          <description><![CDATA[
Football never started out as the family sport in the Schultze household.           ]]></description>
          <pubDate>Fri, 05 Dec 2008 23:42:46 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/football_a_family_affair_for_schultzes/25819/#When:04:42:46Z</guid>
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         <item>
          <title>Whitehead keeps things light for his teammates</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/whitehead_keeps_things_light_for_his_teammates/25818/</link>
          <description><![CDATA[
Rodney Whitehead directed his comment to no one in particular.           ]]></description>
          <pubDate>Fri, 05 Dec 2008 23:41:15 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/whitehead_keeps_things_light_for_his_teammates/25818/#When:04:41:15Z</guid>
        </item>
    
         <item>
          <title>Osbourn plays final unbeaten team in its attempt to win second state title in three years</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_plays_final_unbeaten_team_in_its_attempt_to_win_second_state_title_/25817/</link>
          <description><![CDATA[
For the fourth straight week Osbourn faces an undefeated opponent with state championship aspirations.           ]]></description>
          <pubDate>Fri, 05 Dec 2008 23:36:02 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_plays_final_unbeaten_team_in_its_attempt_to_win_second_state_title_/25817/#When:04:36:02Z</guid>
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         <item>
          <title>All&#45;Northwest Region Football Team</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/all-northwest_region_football_team/25746/</link>
          <description><![CDATA[
All-region football           ]]></description>
          <pubDate>Thu, 04 Dec 2008 23:41:06 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/all-northwest_region_football_team/25746/#When:04:41:06Z</guid>
        </item>
    
         <item>
          <title>Road Warriors</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/road_warriors/25738/</link>
          <description><![CDATA[
Osbourn&#8217;s football team heads to Blacksburg today           ]]></description>
          <pubDate>Thu, 04 Dec 2008 23:25:07 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/road_warriors/25738/#When:04:25:07Z</guid>
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         <item>
          <title>Fairbanks, Bobcats win 1st</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/fairbanks_bobcats_win_1st/25671/</link>
          <description><![CDATA[
As the music from her floor exercise routine ended Wednesday night, Alex Fairbanks turned toward her teammates and greeted them with a triumphant smile.           ]]></description>
          <pubDate>Wed, 03 Dec 2008 23:37:54 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/fairbanks_bobcats_win_1st/25671/#When:04:37:54Z</guid>
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         <item>
          <title>Opening&#45;night jitters hit Panthers, Jackets</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/opening-night_jitters_hit_panthers_jackets/25672/</link>
          <description><![CDATA[
Wednesday night&#8217;s boys basketball season opener between visiting Osbourn Park and Potomac was typical of an early-season contest: one team had problems handling the basketball, and the other struggled with its shooting.           ]]></description>
          <pubDate>Wed, 03 Dec 2008 23:37:01 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/opening-night_jitters_hit_panthers_jackets/25672/#When:04:37:01Z</guid>
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         <item>
          <title>McFadden is a key player</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/mcfadden_does_it_all_for_championship-bound_eagles/25670/</link>
          <description><![CDATA[
At first glance, Jerell McFadden doesn&#8217;t strike anyone as a fantastic physical specimen.           ]]></description>
          <pubDate>Wed, 03 Dec 2008 23:34:10 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/mcfadden_does_it_all_for_championship-bound_eagles/25670/#When:04:34:10Z</guid>
        </item>
    
         <item>
          <title>Playbook Insider</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/playbook_insider2/25653/</link>
          <description><![CDATA[
A weekly webcast about prep football.           ]]></description>
          <pubDate>Wed, 03 Dec 2008 16:53:39 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/playbook_insider2/25653/#When:21:53:39Z</guid>
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         <item>
          <title>Gar&#45;Field boys open with win</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/gar-field_boys_open_with_win/25590/</link>
          <description><![CDATA[
Kwasi Amponsah led all scorers with 20 as Gar-Field opened its season with a 49-44 win over Stonewall Jackson Tuesday night in the Tipoff Tournament held at Dominion High School.           ]]></description>
          <pubDate>Tue, 02 Dec 2008 23:43:20 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/gar-field_boys_open_with_win/25590/#When:04:43:20Z</guid>
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         <item>
          <title>Jackson&#8217;s career&#45;best powers Forest Park past T.C. Williams</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/jacksons_career-best_powers_forest_park_past_t.c._williams/25587/</link>
          <description><![CDATA[
After she&#8217;d scored more points than ever before in a high school basketball game to lead the Forest Park Bruins to a 55-47 victory over T.C. Williams Tuesday night, Bruins point guard Danni Jackson greeted one of her best friends with a smile and a warm embrace.           ]]></description>
          <pubDate>Tue, 02 Dec 2008 23:38:20 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/jacksons_career-best_powers_forest_park_past_t.c._williams/25587/#When:04:38:20Z</guid>
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         <item>
          <title>Prep boxes</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/prep_boxes/25552/</link>
          <description><![CDATA[
Potomac, Woodbridge, Manassas Park notch wins           ]]></description>
          <pubDate>Mon, 01 Dec 2008 23:21:12 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/prep_boxes/25552/#When:04:21:12Z</guid>
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         <item>
          <title>Switch in strategy pays off for Osbourn offense</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/switch_in_strategy_pays_off_for_osbourn_offense/25464/</link>
          <description><![CDATA[
Osbourn coach Steve Schultze had spent days thinking about it, his staff debated it during the time too.            ]]></description>
          <pubDate>Sat, 29 Nov 2008 20:34:22 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/switch_in_strategy_pays_off_for_osbourn_offense/25464/#When:01:34:22Z</guid>
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         <item>
          <title>Jackson&#8217;s play always makes an impression</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/jacksons_play_always_makes_an_impression/25461/</link>
          <description><![CDATA[
By her own estimation, Danni Jackson played something close to 50 games for Boo Williams Elite during the AAU basketball season.           ]]></description>
          <pubDate>Sat, 29 Nov 2008 20:31:10 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/jacksons_play_always_makes_an_impression/25461/#When:01:31:10Z</guid>
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         <item>
          <title>Osbourn returns to the state championship game for the second time in three years</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_returns_to_the_state_championship_game_for_the_second_time_in_three/25460/</link>
          <description><![CDATA[
After Osbourn and Varina&#8217;s football players performed the traditional post-game handshake, Osbourn&#8217;s players jogged over to their bleachers and celebrated before their jubilant fans.           ]]></description>
          <pubDate>Sat, 29 Nov 2008 20:28:32 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_returns_to_the_state_championship_game_for_the_second_time_in_three/25460/#When:01:28:32Z</guid>
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         <item>
          <title>Roy turned life around by learning from early mistake</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/roy_turned_life_around_by_learning_from_early_mistake/25444/</link>
          <description><![CDATA[
He should have shut his mouth and walked away.           ]]></description>
          <pubDate>Fri, 28 Nov 2008 20:57:34 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/roy_turned_life_around_by_learning_from_early_mistake/25444/#When:01:57:34Z</guid>
        </item>
    
         <item>
          <title>Osbourn set for Varina invasion</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_set_for_varina_invasion/25443/</link>
          <description><![CDATA[
Jerell McFadden should bask in the glory of the Osbourn football team&#8217;s five-game win streak.           ]]></description>
          <pubDate>Fri, 28 Nov 2008 20:53:24 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_set_for_varina_invasion/25443/#When:01:53:24Z</guid>
        </item>
    
         <item>
          <title>Playbook Insider</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/playbook_insider1/25433/</link>
          <description><![CDATA[
A weekly webcast about prep sports.           ]]></description>
          <pubDate>Fri, 28 Nov 2008 10:25:06 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/playbook_insider1/25433/#When:15:25:06Z</guid>
        </item>
    
         <item>
          <title>Osbourn&#8217;s turnaround began with an overtime loss to Battlefield</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourns_turnaround_began_with_an_overtime_loss_to_battlefield/25403/</link>
          <description><![CDATA[
Eagles play in the state football semifinals Saturday           ]]></description>
          <pubDate>Thu, 27 Nov 2008 21:40:45 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourns_turnaround_began_with_an_overtime_loss_to_battlefield/25403/#When:02:40:45Z</guid>
        </item>
    
         <item>
          <title>Williams starts focusing more on college recruiting</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/williams_starts_focusing_more_on_college_recruiting/25401/</link>
          <description><![CDATA[
Woodbridge standout running back narrows his choices down to five           ]]></description>
          <pubDate>Thu, 27 Nov 2008 21:34:17 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/williams_starts_focusing_more_on_college_recruiting/25401/#When:02:34:17Z</guid>
        </item>
    
         <item>
          <title>McElroy set to explore new road</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/mcelroy_set_to_explore_new_road/25369/</link>
          <description><![CDATA[
It&#8217;s going to seem a bit strange for Theresa McElroy to walk onto the volleyball court next fall and not have some of her best friends there with her.           ]]></description>
          <pubDate>Wed, 26 Nov 2008 16:04:06 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/mcelroy_set_to_explore_new_road/25369/#When:21:04:06Z</guid>
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         <item>
          <title>Key factors power Forest Park in opener</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/key_factors_power_forest_park_in_opener/25317/</link>
          <description><![CDATA[
A balanced offense and superiority in rebounding are two key factors for any winning high school basketball team.           ]]></description>
          <pubDate>Tue, 25 Nov 2008 23:10:41 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/key_factors_power_forest_park_in_opener/25317/#When:04:10:41Z</guid>
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         <item>
          <title>Field getting torn up, but not intentionally</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/field_getting_torn_up_but_not_intentionally/25202/</link>
          <description><![CDATA[
Freedom&#8217;s athletic teams forced to practice on one field           ]]></description>
          <pubDate>Mon, 24 Nov 2008 22:55:08 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/field_getting_torn_up_but_not_intentionally/25202/#When:03:55:08Z</guid>
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         <item>
          <title>Scott says yes to Richmond</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/scott_says_yes_to_richmond/25201/</link>
          <description><![CDATA[
Forest Park star had offers from Elon, Ohio           ]]></description>
          <pubDate>Mon, 24 Nov 2008 22:54:19 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/scott_says_yes_to_richmond/25201/#When:03:54:19Z</guid>
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         <item>
          <title>State semifinal game time announced</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/state_semifinal_game_time_announced/25183/</link>
          <description><![CDATA[
Osbourn (8-4) will host Varina (12-0) Saturday in the Group AAA Division 6 state football semifinals at 1:30 p.m.
           ]]></description>
          <pubDate>Mon, 24 Nov 2008 13:38:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/state_semifinal_game_time_announced/25183/#When:18:38:00Z</guid>
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         <item>
          <title>All&#45;District Volleyball/Field Hockey teams</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/all-district_volleyball_field_hockey_teams/25077/</link>
          <description><![CDATA[
All-District Volleyball/Field Hockey teams           ]]></description>
          <pubDate>Sat, 22 Nov 2008 00:17:05 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/all-district_volleyball_field_hockey_teams/25077/#When:05:17:05Z</guid>
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         <item>
          <title>Eagles enjoy a perfect moment</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/eagles_enjoy_a_perfect_moment/25073/</link>
          <description><![CDATA[
In a fleeting moment of silence amid Osbourn&#8217;s boisterous celebration, Eagles coach Steve Schultze found the perfect moment to let loose.
           ]]></description>
          <pubDate>Sat, 22 Nov 2008 00:11:32 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/eagles_enjoy_a_perfect_moment/25073/#When:05:11:32Z</guid>
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         <item>
          <title>Osbourn pulls double&#45;double upset</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_pulls_double-double_upset/25072/</link>
          <description><![CDATA[
The Osbourn football program was absent from the playoffs altogether last year and after starting this season 3-4 it looked like 2008 would be another postseason missed.           ]]></description>
          <pubDate>Sat, 22 Nov 2008 00:09:13 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_pulls_double-double_upset/25072/#When:05:09:13Z</guid>
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          <title>Woodbridge and Osbourn are no strangers to each other</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/woodbridge_and_osbourn_are_no_strangers_to_each_other/24994/</link>
          <description><![CDATA[
Keith King will likely look across Woodbridge&#8217;s football field to the visiting sideline at some point tonight and see a familiar team in Osbourn.           ]]></description>
          <pubDate>Thu, 20 Nov 2008 23:14:56 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/woodbridge_and_osbourn_are_no_strangers_to_each_other/24994/#When:04:14:56Z</guid>
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         <item>
          <title>All&#45;District football teams named</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/all_district_football_teams_named/24934/</link>
          <description><![CDATA[
All-District Football Teams           ]]></description>
          <pubDate>Wed, 19 Nov 2008 22:55:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/all_district_football_teams_named/24934/#When:03:55:00Z</guid>
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         <item>
          <title>Playbook Insider</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/playbook_insider/24909/</link>
          <description><![CDATA[
A weekly webcast about prep football.            ]]></description>
          <pubDate>Wed, 19 Nov 2008 16:41:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/playbook_insider/24909/#When:21:41:00Z</guid>
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         <item>
          <title>Duo enables Eagles to beat Bobcats</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/duo_enables_eagles_to_beat_bobcats/24647/</link>
          <description><![CDATA[
With approximately two minutes remaining in Friday&#8217;s Northwest Region semifinal football game against top-seeded Battlefield, it appeared Osbourn&#8217;s season might be coming to an end.           ]]></description>
          <pubDate>Sat, 15 Nov 2008 00:46:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/duo_enables_eagles_to_beat_bobcats/24647/#When:05:46:00Z</guid>
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          <title>Hook&#45;and&#45;ladder does in Hylton</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/hook_and_latter_does_in_hylton/24646/</link>
          <description><![CDATA[
For 23 minutes and 40 seconds in the first half, Hylton&#8217;s defense held Woodbridge&#8217;s offense, including prolific running back De&#8217;Antwan &#8220;Rocket&#8221; Williams, mostly in check.           ]]></description>
          <pubDate>Sat, 15 Nov 2008 00:45:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/hook_and_latter_does_in_hylton/24646/#When:05:45:00Z</guid>
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          <title>Woodbridge pulls away from Hylton in second half</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/woodbridge_pulls_away_from_hylton_in_second_half/24645/</link>
          <description><![CDATA[
A haze of fog hung over A.T. Howard Stadium Friday night, creating a surreal atmosphere that lingered throughout the Group AAA Division 6 Northwest Region semifinal between visiting No. 3 seed Hylton and No. 2 Woodbridge.           ]]></description>
          <pubDate>Sat, 15 Nov 2008 00:43:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/woodbridge_pulls_away_from_hylton_in_second_half/24645/#When:05:43:00Z</guid>
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          <title>Osbourn eliminates Battlefield</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_eliminates_battlefield/24644/</link>
          <description><![CDATA[
He trotted onto the field with 2:24 remaining.           ]]></description>
          <pubDate>Sat, 15 Nov 2008 00:34:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_eliminates_battlefield/24644/#When:05:34:00Z</guid>
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          <title>Osbourn gave Battlefield its biggest challenge this season</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_gave_battlefield_its_biggest_challenge_this_season/24558/</link>
          <description><![CDATA[
Going 10-0 and winning a Cedar Run District regular season title are nice.           ]]></description>
          <pubDate>Thu, 13 Nov 2008 23:18:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/osbourn_gave_battlefield_its_biggest_challenge_this_season/24558/#When:04:18:00Z</guid>
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          <title>Cardinal District foes Hylton and Woodbridge take on new roles</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/cardinal_district_foes_hylton_and_woodbridge_take_on_new_roles/24557/</link>
          <description><![CDATA[
When Hylton heads to Woodbridge tonight for the first round of the Group AAA Division 6 Northwest Region playoffs, there won&#8217;t be much unexpected for either the Bulldogs or the Vikings.           ]]></description>
          <pubDate>Thu, 13 Nov 2008 23:17:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/cardinal_district_foes_hylton_and_woodbridge_take_on_new_roles/24557/#When:04:17:00Z</guid>
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         <item>
          <title>Local student heads effort to send soccer balls to Iraq</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/local_student_heads_effort_to_send_soccer_balls_to_iraq/24492/</link>
          <description><![CDATA[
While American soldiers work feverishly to help Iraqis establish a free and independent nation, their families stay behind with the sacrifice of separation one of their only contributions to the cause.           ]]></description>
          <pubDate>Wed, 12 Nov 2008 22:43:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/local_student_heads_effort_to_send_soccer_balls_to_iraq/24492/#When:03:43:00Z</guid>
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         <item>
          <title>Webcast: Playbook Insider</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/webcast_playbook_insider9/24473/</link>
          <description><![CDATA[
A weekly webcast about prep football.           ]]></description>
          <pubDate>Wed, 12 Nov 2008 16:53:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/webcast_playbook_insider9/24473/#When:21:53:00Z</guid>
        </item>
    
         <item>
          <title>Five questions with Gar&#45;Field&#8217;s David Reha</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/five_questions_with_gar_fields_david_reha/24388/</link>
          <description><![CDATA[
Reha is a standout kicker for the Indians           ]]></description>
          <pubDate>Tue, 11 Nov 2008 12:32:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/five_questions_with_gar_fields_david_reha/24388/#When:17:32:00Z</guid>
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         <item>
          <title>Surgery does not keep Amponsah sidelined</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/surgery_does_not_keep_amponsah_sidelined/24311/</link>
          <description><![CDATA[
Gar-Field hoops standout back after ailing off-season           ]]></description>
          <pubDate>Sun, 09 Nov 2008 22:17:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/surgery_does_not_keep_amponsah_sidelined/24311/#When:03:17:00Z</guid>
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         <item>
          <title>Brentsville has up and down day at State</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_has_up_and_down_day_at_state/24280/</link>
          <description><![CDATA[
Little strength remained in his legs as Grant Burress approached the finish line.           ]]></description>
          <pubDate>Sat, 08 Nov 2008 22:42:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_has_up_and_down_day_at_state/24280/#When:03:42:00Z</guid>
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         <item>
          <title>Potomac&#8217;s Baner 14th</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/potomacs_baner_14th/24279/</link>
          <description><![CDATA[
Debra Baner flashed her smile when standing at the post-race ceremony with the other top 15 runners from Saturday&#8217;s Group AAA girls&#8217; race.           ]]></description>
          <pubDate>Sat, 08 Nov 2008 22:40:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/potomacs_baner_14th/24279/#When:03:40:00Z</guid>
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         <item>
          <title>Seton School&#8217;s boys cross country sixth</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/seton_schools_boys_cross_country_sixth/24238/</link>
          <description><![CDATA[
Clement O&#8217;Reilly and Frank Spicer earned all-state honors with top-20 finishes on Friday as the Seton School boys cross country team placed sixth at the Virginia Independent Schools Division II state championship meet.           ]]></description>
          <pubDate>Sat, 08 Nov 2008 00:27:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/seton_schools_boys_cross_country_sixth/24238/#When:05:27:00Z</guid>
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         <item>
          <title>Thipgen, Stonewall thump Blue Devils</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/thipgen_stonewall_thump_blue_devils/24237/</link>
          <description><![CDATA[
Damien Thigpen rushed for 247 yards and Stonewall Jackson handed Culpeper County High School its 10th loss of the season Friday night, 40-6.           ]]></description>
          <pubDate>Sat, 08 Nov 2008 00:24:00 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/thipgen_stonewall_thump_blue_devils/24237/#When:05:24:00Z</guid>
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         <item>
          <title>Eagles soar in double overtime victory</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/eagles_soar_in_double_overtime_victory/24235/</link>
          <description><![CDATA[
Naivete or guts?            ]]></description>
          <pubDate>Sat, 08 Nov 2008 00:23:01 EST</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/high_school_football/article/eagles_soar_in_double_overtime_victory/24235/#When:05:23:01Z</guid>
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