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    <dc:date>2008-05-16T00:00:01-05:00</dc:date>
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          <title>Woodbridge softball nips Hylton</title>
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                    <p>Vikings now 8-2 in Cardinal
</p>
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          <pubDate>Thu, 15 May 2008 23:26:00 EDT</pubDate>
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          <title>Brentsville girls take Northwestern title</title>
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                    <p>Kent-Robinson gives Tigers high jump, 200-meter dash win and is all-district in three other events
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          <pubDate>Thu, 15 May 2008 23:22:00 EDT</pubDate>
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          <title>Vikings ease past Bulldogs</title>
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                    <p>Lybert scores four goals as Woodbridge stays perfect in Cardinal
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          <pubDate>Thu, 15 May 2008 23:21:00 EDT</pubDate>
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          <title>Bruins in control from start to finish</title>
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                    <p>Forest Park wins Cardinal boys lacrosse tournament title with 17-2 win
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          <pubDate>Thu, 15 May 2008 23:17:00 EDT</pubDate>
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          <title>Hylton girls take Cardinal District lacrosse title</title>
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                    <p>Lynch scores three of Hylton&#8217;s first seven goals to lead Bulldogs
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          <pubDate>Thu, 15 May 2008 23:14:00 EDT</pubDate>
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          <title>Osbourn Cedar Run champs with tie</title>
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                    <p>Eagles play to 1-1 tie with Yellow Jackets
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          <pubDate>Wed, 14 May 2008 23:15:00 EDT</pubDate>
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          <title>The Big One</title>
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                    <p>OP wins first Cedar Run baseball title in school history
</p>
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          <pubDate>Wed, 14 May 2008 23:08:00 EDT</pubDate>
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          <title>OP advances to Group AAA state tournament</title>
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                    <p>Jackets blank Riverbend in Northwest Region semis
</p>
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          <pubDate>Wed, 14 May 2008 23:06:01 EDT</pubDate>
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          <title>Panthers whip Bruins in baseball</title>
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                    <p>Potomac now 6-4 in Cardinal
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          <pubDate>Wed, 14 May 2008 23:05:00 EDT</pubDate>
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          <title>Vikings squeak by Indians</title>
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                    <p>Sofranac scores lone goal in Cardinal match
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          <pubDate>Wed, 14 May 2008 23:01:00 EDT</pubDate>
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          <title>Lack of depth does not hurt Gar&#45;Field</title>
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                    <p>Indians win Cardinal girls track title; Woodbridge boys win
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          <pubDate>Wed, 14 May 2008 22:57:00 EDT</pubDate>
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          <title>Battlefield sweeps Cedar Run track meet</title>
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                    <p>Bobcats upset OP in girls&#8217; competition
</p>
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          <pubDate>Wed, 14 May 2008 22:56:00 EDT</pubDate>
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          <title>Potomac leads entering Day 2 of Cardinal track</title>
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                    <p>Yvonne Amegashie sprung from her starting block, hoping to chase down the two competitors ahead of her in the 400-meter dash.
</p>
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          <pubDate>Wed, 14 May 2008 12:49:00 EDT</pubDate>
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          <title>Battlefield wins first district title in softball</title>
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                    <p>Kelsey Sayres didn&#8217;t have a soundtrack to accompany her Tuesday afternoon. Not that she really needed or wanted one anyway.
</p>
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          <pubDate>Wed, 14 May 2008 12:47:00 EDT</pubDate>
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          <title>Gilmer&#8217;s three&#45;run shot key in baseball win</title>
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                    <p>Hayden Gilmer hit a three-run home run to highlight a four-run fourth inning as the Brentsville baseball team defeated James Wood 7-4.
</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 23:34:00 EDT</pubDate>
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          <title>OP boys soccer&#8217;s 10&#45;game streak snapped by Bobcats</title>
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                    <p>Osbourn Park boys&#8217; soccer coach Larry Nemerow said he couldn&#8217;t remember the last time the Yellow Jackets had lost a Cedar Run District soccer game.
</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 23:26:00 EDT</pubDate>
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          <title>Cardinal hopes alive for Vikings</title>
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                    <p>With a chance of sharing the Cardinal District baseball regular-season title still in play, Woodbridge&#8217;s baseball team could not afford to have their annual trip to Potomac turn out as it had in the recent past.
</p>
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          <pubDate>Tue, 13 May 2008 23:24:00 EDT</pubDate>
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          <title>Battlefield runners finalize college plans</title>
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                    <p>Four Bobcats commit to next level.
</p>
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          <pubDate>Tue, 13 May 2008 00:22:00 EDT</pubDate>
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         <item>
          <title>Stotesbury Cup next on agenda</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/stotesbury_cup_next_on_agenda/15349/</link>
          <description><![CDATA[
                    <p>Crew notebook
</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 00:17:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/stotesbury_cup_next_on_agenda/15349/#When:04:17:00Z</guid>
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          <title>Gar&#45;Field&#8217;s Aaron ready for Cardinal District track meet</title>
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                    <p>Senior will compete in long jump, triple jump
</p>
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          <pubDate>Sun, 11 May 2008 21:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/gar_fields_aaron_ready_for_cardinal_district_track_meet/15294/#When:01:59:00Z</guid>
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          <title>Several stories fill rowing championships</title>
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                    <p>It was hard to tell which story was bigger at the Virginia Scholastic Rowing Championships Satur-day afternoon--the disappointing finish of the Woodbridge girls&#039; varsity eight, the remark-able winning streak of the Woodbridge boys&#039; varsity first four, or the overall performance of the Hylton Bulldogs, whose girls&#039; varsity double and boys&#039; varsity quad each took home gold medals.</p>
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          <pubDate>Sat, 10 May 2008 22:42:00 EDT</pubDate>
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         <item>
          <title>Osbourn&#8217;s Villalta gets 2 seconds, 1 first&#45;place finish</title>
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                    <p>Melvin Villalta was bored. So the Osbourn senior passed the time before Saturday&#039;s Victor Cahoon Track Classic by painting the nails on his thumb and middle fingers.</p>
           ]]></description>
          <pubDate>Sat, 10 May 2008 22:34:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourns_villalta_gets_2_seconds_1_first_place_finish/15257/#When:02:34:00Z</guid>
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          <title>Battlefield edges Stonewall Jackson in extra innings</title>
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          <description><![CDATA[
                    <p>Shannon Cleary saw the bunt sign and wanted to shake it off. </p>
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          <pubDate>Fri, 09 May 2008 23:34:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_edges_stonewall_jackson_in_extra_innings/15234/#When:03:34:00Z</guid>
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          <title>Mixon scores two goals for Christ Chapel</title>
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                    <p>Amber Mixon scored twice for the Lions as Chirst Chaple recorded a tie Thursday afternoon.
</p>
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          <pubDate>Fri, 09 May 2008 00:03:01 EDT</pubDate>
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         <item>
          <title>Forest Park&#8217;s Kristina Braxton shows no fear</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_parks_kristina_braxton_shows_no_fear/15177/</link>
          <description><![CDATA[
                    <p>Kristina Braxton gently pulls up one leg of the black sliding shorts she is wearing to reveal a pink scar on her left thigh.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 08 May 2008 23:59:01 EDT</pubDate>
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          <title>Woodbridge wins Cardinal title</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/woodbridge_wins_cardinal_title/15105/</link>
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                    <p>Vikings blank Potomac and turn attention to regionals
</p>
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          <pubDate>Wed, 07 May 2008 21:49:00 EDT</pubDate>
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          <title>Kelly hired to coach at South County</title>
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                    <p>Former Forest Park coach inherits young team
</p>
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          <pubDate>Wed, 07 May 2008 21:40:00 EDT</pubDate>
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          <title>Bruins, Indians play to scoreless tie</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/bruins_indians_play_to_scoreless_tie/15079/</link>
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                    <p>Teams involved in defensive struggle
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 16:29:00 EDT</pubDate>
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          <title>A black&#45;out in Haymarket</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/a_black_out_in_haymarket/15076/</link>
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                    <p>Battlefield pitcher strikes out 10 as Bobcats take first place in Cedar Run
</p>
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          <pubDate>Wed, 07 May 2008 15:50:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/a_black_out_in_haymarket/15076/#When:19:50:01Z</guid>
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          <title>Stonewall hires football coach</title>
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                    <p>Michael Dougherty picked to replace Loren Johnson
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 15:49:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/stonewall_hires_football_coach/15075/#When:19:49:00Z</guid>
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          <title>Brentsville baseball clinches Northwestern District title</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_baseball_clinches_northwestern_district_title/15074/</link>
          <description><![CDATA[
                    <p>Tigers beat Millbrook 3-2 in extra innings
</p>
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          <pubDate>Wed, 07 May 2008 15:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_baseball_clinches_northwestern_district_title/15074/#When:19:44:00Z</guid>
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          <title>Panthers, Vikings to duel for Cardinal title</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/panthers_vikings_to_duel_for_cardinal_title/14997/</link>
          <description><![CDATA[
                    <p>Teams to meet on Wednesday at 3:30 p.m. for boys&#8217; tennis tournament championship
</p>
           ]]></description>
          <pubDate>Tue, 06 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/panthers_vikings_to_duel_for_cardinal_title/14997/#When:06:00:00Z</guid>
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          <title>Local schools participate in 20th annual Mathews Regatta</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/local_schools_participate_in_20th_annual_mathews_regatta/14998/</link>
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                    <p>Forest Park, Gar-Field take talents to meet
</p>
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          <pubDate>Tue, 06 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/local_schools_participate_in_20th_annual_mathews_regatta/14998/#When:06:00:00Z</guid>
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          <title>Very Offensive</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/very_offensive/14999/</link>
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                    <p>Goal scoring helps Forest Park take control in Cardinal
</p>
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          <pubDate>Tue, 06 May 2008 02:00:00 EDT</pubDate>
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          <title>Arrington wins two at Gar&#45;Field Invitational</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/arrington_wins_two_at_gar_field_invitational/14920/</link>
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                    <p>Osbourn Park girls, Potomac boys win team titles 
</p>
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          <pubDate>Sun, 04 May 2008 02:00:00 EDT</pubDate>
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          <title>Black powers Bobcats from circle and plate</title>
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          <description><![CDATA[
                    <p>Brittany Black struck out 14 batters and paced the offense with eight RBI as the Battlefield softball team cruised past Liberty 16-0.
</p>
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          <pubDate>Fri, 02 May 2008 23:16:00 EDT</pubDate>
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          <title>Friday fishing report</title>
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                    <p>A look at the area fishing scene
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 10:59:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/friday_fishing_report2/14852/#When:14:59:01Z</guid>
        </item>
    
         <item>
          <title>Forest Park tops Woodbridge in softball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_park_tops_woodbridge_in_softball/14850/</link>
          <description><![CDATA[
                    <p>Bruins improve to 5-1 in the Cardinal District
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 10:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_park_tops_woodbridge_in_softball/14850/#When:14:59:00Z</guid>
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         <item>
          <title>Forest Park wins pitching duel against Woodbridge</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_park_wins_pitching_duel_against_woodbridge/14851/</link>
          <description><![CDATA[
                    <p>Bruins take over sole possession of first place in Cardinal District baseball
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 10:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_park_wins_pitching_duel_against_woodbridge/14851/#When:14:59:00Z</guid>
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         <item>
          <title>Archer at her best against Bruins</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/archer_at_her_best_against_bruins/14829/</link>
          <description><![CDATA[
                    <p>Woodbridge standout has three goals against Forest Park this season
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/archer_at_her_best_against_bruins/14829/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>With starting lineup intact, Osbourn wins big in softball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/with_starting_lineup_intact_osbourn_wins_big_in_softball/14718/</link>
          <description><![CDATA[
                    <p>The Osbourn softball team had its entire starting lineup on the field for the first time since March 19 and it resulted in a 5-2 victory over Culpeper.</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 22:49:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/with_starting_lineup_intact_osbourn_wins_big_in_softball/14718/#When:02:49:00Z</guid>
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         <item>
          <title>Melott a feel&#45;good story in crew</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/melott_a_feel_good_story_in_crew/14603/</link>
          <description><![CDATA[
                    <p>Area crew notebook.
</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 22:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/melott_a_feel_good_story_in_crew/14603/#When:02:29:00Z</guid>
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         <item>
          <title>A clutch victory for Potomac baseball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/a_clutch_victory_for_potomac_baseball/14490/</link>
          <description><![CDATA[
                    <p>Yogi Berra had a phrase for the situation in which Potomac&#8217;s Ryan Moriarty found himself against Woodbridge. Yogi called it &#8220;d&#233;j&#224; vu all over again.&#8221;
</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 23:11:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/a_clutch_victory_for_potomac_baseball/14490/#When:03:11:00Z</guid>
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         <item>
          <title>Redskins select Michigan State receiver with first pick</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/redskins_select_michigan_state_receiver_with_first_pick/14526/</link>
          <description><![CDATA[
                    <p>Devin Thomas goes in second round after Washington trades down with Atlanta
</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 23:05:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/redskins_select_michigan_state_receiver_with_first_pick/14526/#When:03:05:01Z</guid>
        </item>
    
         <item>
          <title>Cubs shut out Nationals, 7&#45;0</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/cubs_shut_out_nationals_7_0/14521/</link>
          <description><![CDATA[
                    <p>Carlos Zambrano pitches five-hit ball over seven innings for the Cubs 
</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 23:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/cubs_shut_out_nationals_7_0/14521/#When:03:05:00Z</guid>
        </item>
    
         <item>
          <title>Guzman finds his groove this season</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/guzman_finds_his_groove_this_season/14522/</link>
          <description><![CDATA[
                    <p>Washington shortstop enjoying injury-free season
</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 23:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/guzman_finds_his_groove_this_season/14522/#When:03:05:00Z</guid>
        </item>
    
         <item>
          <title>Perez off to impressive start</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/perez_off_to_impressive_start/14523/</link>
          <description><![CDATA[
                    <p>Nationals pitcher struck out seven against Chicago Friday
</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 23:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/perez_off_to_impressive_start/14523/#When:03:05:00Z</guid>
        </item>
    
         <item>
          <title>Battlefield tops Osbourn in Cedar Run girls soccer battle</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_tops_osbourn_in_cedar_run_girls_soccer_battle/14493/</link>
          <description><![CDATA[
                    <p>When there is a contest between the girls soccer teams from Battlefield and Osbourn, two of the top programs in the Cedar Run District, fans generally can expect a hotly-contested, hard-fought game.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 23:18:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_tops_osbourn_in_cedar_run_girls_soccer_battle/14493/#When:03:18:00Z</guid>
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         <item>
          <title>Osbourn gets best of Battlefield baseball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourn_gets_best_of_battlefield_baseball/14491/</link>
          <description><![CDATA[
                    <p>Through four innings Friday night, it appeared the Osbourn Eagles would be unable to duplicate their early season win over Battlefield. However, that all changed in the top of the fifth.
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 23:16:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourn_gets_best_of_battlefield_baseball/14491/#When:03:16:00Z</guid>
        </item>
    
         <item>
          <title>Carter leads Forest Park to win</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/carter_leads_forest_park_to_win/14352/</link>
          <description><![CDATA[
                    <p>Pitcher records seven strikeouts and goes 3-for-4 at plate
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/carter_leads_forest_park_to_win/14352/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Sutphin impressive in Bobcats&#8217; win</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/sutphin_impressive_in_bobcats_win/14440/</link>
          <description><![CDATA[
                    <p>Pitcher improves to 7-3 in 4-0 victory
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/sutphin_impressive_in_bobcats_win/14440/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Gar&#45;Field beats Dominion</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/gar_field_beats_dominion/14441/</link>
          <description><![CDATA[
                    <p>Arbogast, Engles lead Indians to 9-3 win
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/gar_field_beats_dominion/14441/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Striking</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/striking/14442/</link>
          <description><![CDATA[
                    <p>Stonewall&#8217;s Bioh sets himself apart with play on the pitch
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/striking/14442/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Raiders&#8217; Thigpen commits to Tennessee</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/raiders_thigpen_commits_to_tennessee/14226/</link>
          <description><![CDATA[
                    <p>Stonewall Jackson running back Damien Thigpen made his college football plans known Sunday by verbally committing to the University of Tennessee.
</p>
           ]]></description>
          <pubDate>Mon, 21 Apr 2008 23:08:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/raiders_thigpen_commits_to_tennessee/14226/#When:03:08:01Z</guid>
        </item>
    
         <item>
          <title>Turner in as AD at Stonewall</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/turner_in_as_ad_at_stonewall/14225/</link>
          <description><![CDATA[
                    <p>Kevin Turner becomes first African-American activities director in Prince William County.
</p>
           ]]></description>
          <pubDate>Mon, 21 Apr 2008 23:06:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/turner_in_as_ad_at_stonewall/14225/#When:03:06:00Z</guid>
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         <item>
          <title>Barbour is putting up the hits for Brentsville</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/barbour_is_putting_up_the_hits_for_brentsville/14224/</link>
          <description><![CDATA[
                    <p>The house they were about to move into was still under construction, which was probably a good thing since Kaitlyn Barbour took one step into the unfinished basement and instantly came up with a revision to the floor plan.
</p>
           ]]></description>
          <pubDate>Mon, 21 Apr 2008 23:03:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/barbour_is_putting_up_the_hits_for_brentsville/14224/#When:03:03:00Z</guid>
        </item>
    
         <item>
          <title>Hylton boys quad third at Mercer Lake Spirits</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/hylton_boys_quad_third_at_mercer_lake_spirits/14222/</link>
          <description><![CDATA[
                    <p>The beautiful and warm spring weather on the Occoquan Saturday served as the perfect backdrop for the Darrell Winslow Regatta, which is a key benchmark for the prep crew season.
</p>
           ]]></description>
          <pubDate>Mon, 21 Apr 2008 22:55:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/hylton_boys_quad_third_at_mercer_lake_spirits/14222/#When:02:55:00Z</guid>
        </item>
    
         <item>
          <title>Brentsville baseball program turning its fortunes around</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_baseball_program_turning_its_fortunes_around/14132/</link>
          <description><![CDATA[
                    <p>Brentsville&#039;s progression has culminated this season. When its two senior captains, Scott Betterly and Chase Garrison, were 10th graders, the Tigers struggled; trying to overcome steep deficits in the final innings was the norm.</p>
           ]]></description>
          <pubDate>Sun, 20 Apr 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_baseball_program_turning_its_fortunes_around/14132/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Woodbridge sweeps soccer doubleheader</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/woodbridge_sweeps_soccer_doubleheader/14107/</link>
          <description><![CDATA[
                    <p>It took more than 85 minutes of play, but Shondel Archer came through for the Woodbridge girls soccer team against Forest Park once again.
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 22:53:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/woodbridge_sweeps_soccer_doubleheader/14107/#When:02:53:00Z</guid>
        </item>
    
         <item>
          <title>Battlefield beats Osbourn Park in girls soccer</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_beats_osbourn_park_in_girls_soccer/14105/</link>
          <description><![CDATA[
                    <p>Aflaki scores game-winner with 1:30 left in regulation
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 22:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_beats_osbourn_park_in_girls_soccer/14105/#When:02:44:00Z</guid>
        </item>
    
         <item>
          <title>Washington named new boys basketball coach at Kettle Run</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/washington_named_new_boys_basketball_coach_at_kettle_run/14098/</link>
          <description><![CDATA[
                    <p>Washington was an assistant at Gar-Field for eight seasons
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 22:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/washington_named_new_boys_basketball_coach_at_kettle_run/14098/#When:02:26:00Z</guid>
        </item>
    
         <item>
          <title>Kizer named Parade All&#45;American</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/kizer_named_parade_all_american/14099/</link>
          <description><![CDATA[
                    <p>Potomac senior named to second team
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 22:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/kizer_named_parade_all_american/14099/#When:02:26:00Z</guid>
        </item>
    
         <item>
          <title>Battlefield tops Osbourn Park in Cedar Run baseball clash</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_tops_osbourn_park_in_cedar_run_baseball_clash/14100/</link>
          <description><![CDATA[
                    <p>Scott strikes out 11 as the Bobcats take district lead
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 22:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_tops_osbourn_park_in_cedar_run_baseball_clash/14100/#When:02:26:00Z</guid>
        </item>
    
         <item>
          <title>Osbourn Park beats Battlefield in boys soccer</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourn_park_beats_battlefield_in_boys_soccer/14101/</link>
          <description><![CDATA[
                    <p>Yellow Jackets hand Bobcats first loss of season
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 22:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourn_park_beats_battlefield_in_boys_soccer/14101/#When:02:26:00Z</guid>
        </item>
    
         <item>
          <title>Woodbridge knocks off Forest Park in Cardinal District baseball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/woodbridge_knocks_off_forest_park_in_cardinal_district_baseball/14102/</link>
          <description><![CDATA[
                    <p>Myer gets job done down the stretch to lead Vikings to victory
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 22:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/woodbridge_knocks_off_forest_park_in_cardinal_district_baseball/14102/#When:02:26:00Z</guid>
        </item>
    
         <item>
          <title>Skyline hands Brentsville first district loss in baseball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/skyline_hands_brentsville_first_district_loss_in_baseball/14103/</link>
          <description><![CDATA[
                    <p>Skyline wins 4-3
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 22:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/skyline_hands_brentsville_first_district_loss_in_baseball/14103/#When:02:26:00Z</guid>
        </item>
    
         <item>
          <title>Potomac&#8217;s Kizer receives national invite</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/potomacs_kizer_receives_national_invite/14032/</link>
          <description><![CDATA[
                    <p>Potomac High School&#8217;s Lynetta Kizer has been invited to the USA Basketball Under-18 Trials.
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 00:19:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/potomacs_kizer_receives_national_invite/14032/#When:04:19:00Z</guid>
        </item>
    
         <item>
          <title>Gannon pitches six&#45;plus strong innings in Seton victory</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/gannon_pitches_six_plsu_strong_innings_in_seton_victory/14030/</link>
          <description><![CDATA[
                    <p>Collin Gannon struck out nine over 6.2 innings as the Seton School Conquistadors (5-4) won at home, defeating Fresta Valley, 2-1 in prep baseball action. Mike Byers recorded the games final out with a strike out to earn the save. </p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 00:16:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/gannon_pitches_six_plsu_strong_innings_in_seton_victory/14030/#When:04:16:00Z</guid>
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         <item>
          <title>Battlefield gets by Brentsville</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_gets_by_brentsville/14024/</link>
          <description><![CDATA[
                    <p>Bailey Liddle impressive in varsity debut
</p>
           ]]></description>
          <pubDate>Thu, 17 Apr 2008 23:23:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_gets_by_brentsville/14024/#When:03:23:00Z</guid>
        </item>
    
         <item>
          <title>Kirby&#8217;s love for softball shines</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/kirbys_love_for_softball_shines/14022/</link>
          <description><![CDATA[
                    <p>Pitcher is key to Stonewall&#8217;s strong start
</p>
           ]]></description>
          <pubDate>Thu, 17 Apr 2008 23:19:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/kirbys_love_for_softball_shines/14022/#When:03:19:00Z</guid>
        </item>
    
         <item>
          <title>Vikings sweep Indians in boys prep tennis</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/vikings_sweep_indians_in_boys_prep_tennis/13927/</link>
          <description><![CDATA[
                    <p>The Vikings scored a sweep of the Indians to improve to 8-0 on the year and 5-0 against Cardinal District opponents.
</p>
           ]]></description>
          <pubDate>Wed, 16 Apr 2008 22:32:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/vikings_sweep_indians_in_boys_prep_tennis/13927/#When:02:32:00Z</guid>
        </item>
    
         <item>
          <title>The Right Move</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/the_right_move/13924/</link>
          <description><![CDATA[
                    <p>Sutton&#8217;s switch to attack benefits Osbourn
</p>
           ]]></description>
          <pubDate>Wed, 16 Apr 2008 20:32:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/the_right_move/13924/#When:00:32:00Z</guid>
        </item>
    
         <item>
          <title>McFadden&#8217;s prep career to be cut short</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/mcfaddens_prep_career_to_be_cut_short/13923/</link>
          <description><![CDATA[
                    <p>Osbourn star will meet age limit in July 2009
</p>
           ]]></description>
          <pubDate>Wed, 16 Apr 2008 20:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/mcfaddens_prep_career_to_be_cut_short/13923/#When:00:29:00Z</guid>
        </item>
    
         <item>
          <title>Schweir comes through</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/schweir_comes_through/13861/</link>
          <description><![CDATA[
                    <p>Forest Park pitcher gets key strikeout as Bruins top Potomac
</p>
           ]]></description>
          <pubDate>Tue, 15 Apr 2008 22:47:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/schweir_comes_through/13861/#When:02:47:00Z</guid>
        </item>
    
         <item>
          <title>Hill scores game&#45;winning run for Woodbridge softball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/hill_scores_game_winning_run_for_woodbridge_softball/13859/</link>
          <description><![CDATA[
                    <p>Vikings earn 6-5 win over Hylton
</p>
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          <pubDate>Tue, 15 Apr 2008 22:46:00 EDT</pubDate>
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          <title>Handley downs Brentsville</title>
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          <description><![CDATA[
                    <p>Tigers fall 2-1
</p>
           ]]></description>
          <pubDate>Tue, 15 Apr 2008 22:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/handley_downs_brentsville/13858/#When:02:44:00Z</guid>
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          <title>Woodbridge gets by Hylton</title>
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          <description><![CDATA[
                    <p>Vikings record 3-1 win
</p>
           ]]></description>
          <pubDate>Tue, 15 Apr 2008 22:43:00 EDT</pubDate>
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         <item>
          <title>Forest Park hires hoops coach</title>
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          <description><![CDATA[
                    <p>Mallisham hired to take over boys basketball program
</p>
           ]]></description>
          <pubDate>Mon, 14 Apr 2008 22:58:00 EDT</pubDate>
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          <title>VHSL hears district appeals</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/vhsl_hears_district_appeals/13816/</link>
          <description><![CDATA[
                    <p>Schools meet to appeal placement in Cedar Run District
</p>
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          <pubDate>Mon, 14 Apr 2008 22:55:00 EDT</pubDate>
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          <title>Brentsville&#8217;s Baltimore steps down</title>
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          <description><![CDATA[
                    <p>Girls basketball coach says he needs more time for family, church
</p>
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          <pubDate>Mon, 14 Apr 2008 22:54:00 EDT</pubDate>
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          <title>Dedication paying off for Miller</title>
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          <description><![CDATA[
                    <p>Gar-Field senior heading to University of Washington
</p>
           ]]></description>
          <pubDate>Mon, 14 Apr 2008 22:45:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/dedication_paying_off_for_miller/13812/#When:02:45:01Z</guid>
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          <title>Eagles stay unbeaten with rout of Culpeper</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/eagles_stay_unbeaten_with_rout_of_culpeper/13803/</link>
          <description><![CDATA[
                    <p>Sutton leads offensive output with six goals, three assists
</p>
           ]]></description>
          <pubDate>Mon, 14 Apr 2008 22:41:01 EDT</pubDate>
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          <title>Potomac pulls out another victory</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/potomac_pulls_out_another_victory/13726/</link>
          <description><![CDATA[
                    <p>Nationals win sixth straight
</p>
           ]]></description>
          <pubDate>Sat, 12 Apr 2008 23:06:01 EDT</pubDate>
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         <item>
          <title>Local sports briefs</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/local_sports_briefs1/13725/</link>
          <description><![CDATA[
                    <p>Sintim named a captain for Virginia football team
</p>
           ]]></description>
          <pubDate>Sat, 12 Apr 2008 23:01:01 EDT</pubDate>
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          <title>Giving Their All</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/giving_their_all/13724/</link>
          <description><![CDATA[
                    <p>Local track athletes compete in the Running Store City County Championships at Freedom
</p>
           ]]></description>
          <pubDate>Sat, 12 Apr 2008 22:57:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/giving_their_all/13724/#When:02:57:01Z</guid>
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         <item>
          <title>USBC receives $693,000 award</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/usbc_receives_693000_award/13722/</link>
          <description><![CDATA[
                    <p>Texas Enterprise Fund helps United States Bowling Congress in its move to Arlington.
</p>
           ]]></description>
          <pubDate>Sat, 12 Apr 2008 16:45:00 EDT</pubDate>
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          <title>Yellow Jackets maintain focus</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/yellow_jackets_maintain_focus/13692/</link>
          <description><![CDATA[
                    <p>Osbourn Park had just defeated Osbourn in impressive fashion, 5-0, but Yellow Jacket head coach Rod Hodgson expressed words of caution to his team in the post-game huddle in right field under the lights.
</p>
           ]]></description>
          <pubDate>Fri, 11 Apr 2008 23:42:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/yellow_jackets_maintain_focus/13692/#When:03:42:00Z</guid>
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          <title>Bulldogs earn tie but lose Parker</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/bulldogs_earn_tie_but_lose_parker/13691/</link>
          <description><![CDATA[
                    <p>In the first half of Friday&#8217;s Cardinal District game, the Hylton girls  soccer team struggled to keep up with the Forest Park Bruins.
</p>
           ]]></description>
          <pubDate>Fri, 11 Apr 2008 23:40:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/bulldogs_earn_tie_but_lose_parker/13691/#When:03:40:00Z</guid>
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          <title>Yellow Jackets rally past Eagles in softball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/yellow_jackets_rally_past_eagles_in_softball/13690/</link>
          <description><![CDATA[
                    <p>Prep roundups
</p>
           ]]></description>
          <pubDate>Fri, 11 Apr 2008 23:33:00 EDT</pubDate>
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          <title>Raiders hand Battlefield first district loss in softball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/raiders_hand_battlefield_first_district_loss_in_softball/13689/</link>
          <description><![CDATA[
                    <p>Melissa Kirby knelt down in the pitcher&#8217;s circle Friday afternoon and rubbed some dirt on the palm of her hand. Then, she took a deep breath and an extra second or two to collect her thoughts.
</p>
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          <pubDate>Fri, 11 Apr 2008 23:27:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/raiders_hand_battlefield_first_district_loss_in_softball/13689/#When:03:27:00Z</guid>
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          <title>Forest Park tops Vikings in prep girls tennis</title>
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          <description><![CDATA[
                    <p>It took doubles for the Bruins to beat the Vikings Thursday afternoon, 5-4.
</p>
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          <pubDate>Thu, 10 Apr 2008 23:25:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_park_tops_vikings_in_prep_girls_tennis/13633/#When:03:25:00Z</guid>
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          <title>Eagles stay strong in face of adversity</title>
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          <description><![CDATA[
                    <p>Osbourn drops 7-3 decision to Loudoun Valley
</p>
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          <pubDate>Wed, 09 Apr 2008 23:18:00 EDT</pubDate>
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         <item>
          <title>Gar&#45;Field boys soccer blanks Woodbridge</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/gar_field_boys_soccer_blanks_woodbridge/13538/</link>
          <description><![CDATA[
                    <p>Indians open Cardinal play on good note
</p>
           ]]></description>
          <pubDate>Wed, 09 Apr 2008 23:12:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/gar_field_boys_soccer_blanks_woodbridge/13538/#When:03:12:00Z</guid>
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          <title>Taking charge</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/taking_charge/13543/</link>
          <description><![CDATA[
                    <p>Briana Hines is a force up front for Potomac girls&#8217; soccer
</p>
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          <pubDate>Wed, 09 Apr 2008 11:50:00 EDT</pubDate>
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          <title>Brentsville remains perfect</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_remains_perfect/9039/</link>
          <description><![CDATA[
                    <p>Grant records goal and assist in Tigers&#8217; win
</p>
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          <pubDate>Tue, 08 Apr 2008 23:08:00 EDT</pubDate>
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          <title>Osbourn Park beats Hylton</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourn_park_beats_hylton/9038/</link>
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                    <p>Yellow Jackets improve to 5-1-1
</p>
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          <pubDate>Tue, 08 Apr 2008 23:05:00 EDT</pubDate>
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         <item>
          <title>Easterly helps Potomac baseball win</title>
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                    <p>He gets nine strikeouts and has home run and five RBI at plate
</p>
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          <pubDate>Tue, 08 Apr 2008 23:02:00 EDT</pubDate>
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          <title>Battlefield softball blanks Liberty</title>
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                    <p>Liddle hits for cycle, Sutphin records fifth shutout
</p>
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          <pubDate>Tue, 08 Apr 2008 22:58:00 EDT</pubDate>
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          <title>Hylton poised to make move</title>
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          <description><![CDATA[
                    <p>Tassi: &#8220;They now have a feeling for what they have to do and a confidence in what&#8217;s happening.&#8221;
</p>
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          <pubDate>Mon, 07 Apr 2008 20:28:00 EDT</pubDate>
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          <title>Sutphin blanks Fauquier</title>
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          <description><![CDATA[
                    <p>Megan Sutphin struck out seven in a dominating performance Friday night as the Battlefield softball team shut out Fauquier 6-0.
</p>
           ]]></description>
          <pubDate>Sat, 05 Apr 2008 00:09:00 EDT</pubDate>
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