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    <title>Minor Sports for InsideNova.com</title>
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    <dc:creator>InsideNova.com</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-07-27T00:00:00-05:00</dc:date>
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         <item>
          <title>Haymarket: A year later for the Senators</title>
          <link>http://www.insidenova.com/isn/sports/local/minors/article/haymarket_a_year_later_for_the_senators/18966/</link>
          <description><![CDATA[
                    <p>When the Rivalry Group took over the Haymarket Senators last July, there were plenty of issues to be tended to even with just four games remaining on the schedule.
</p>
           ]]></description>
          <pubDate>Sat, 26 Jul 2008 20:44:00 EDT</pubDate>
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         <item>
          <title>Weislow injury bad luck</title>
          <link>http://www.insidenova.com/isn/sports/local/minors/article/weislow_injury_bad_luck/18965/</link>
          <description><![CDATA[
                    <p>Jonathan Weislow laid almost motionless in the Battlefield High outfield grass, his hands still stretched to full-extension.
</p>
           ]]></description>
          <pubDate>Sat, 26 Jul 2008 20:42:00 EDT</pubDate>
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         <item>
          <title>Frederick blanks Potomac in opener</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/frederick_blanks_potomac_in_opener/18949/</link>
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                    <p>Home runs by Chris Vinyard and Brandon Snyder helped the Frederick Keys beat the Potomac Nationals 2-0 on Friday night.
</p>
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          <pubDate>Fri, 25 Jul 2008 22:34:00 EDT</pubDate>
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         <item>
          <title>Potomac blows another good outing by bullpen</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blows_another_good_outing_by_bullpen/18894/</link>
          <description><![CDATA[
                    <p>A slight smile came across Clint Everts&#8217; face.
</p>
           ]]></description>
          <pubDate>Thu, 24 Jul 2008 23:25:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blows_another_good_outing_by_bullpen/18894/#When:03:25:00Z</guid>
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         <item>
          <title>Norrito pitches on short notice; P&#45;Nats lose</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/norrito_pitches_on_short_notice_p_nats_lose/18815/</link>
          <description><![CDATA[
                    <p>Potomac Nationals pitcher Joe Norrito only learned Tuesday evening he would start Wednesday&#8217;s game against the Kinston Indians instead of right-hander Zack Segovia. Segovia was scratched because there is a plan to promote him to Double-A Harrisburg.
</p>
           ]]></description>
          <pubDate>Wed, 23 Jul 2008 21:10:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/norrito_pitches_on_short_notice_p_nats_lose/18815/#When:01:10:00Z</guid>
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         <item>
          <title>Atilano makes most of pitch limit in five innings of work</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/atilano_makes_most_of_pitch_limit_in_five_innings_of_work/18788/</link>
          <description><![CDATA[
                    <p>Luis Atilano is beginning to feel like a prospect again. More importantly, the Potomac Nationals right-hander is pitching like one, too.
</p>
           ]]></description>
          <pubDate>Tue, 22 Jul 2008 23:05:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/atilano_makes_most_of_pitch_limit_in_five_innings_of_work/18788/#When:03:05:01Z</guid>
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         <item>
          <title>P&#45;Nats offense rallies again</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_offense_rallies_again/18752/</link>
          <description><![CDATA[
                    <p>Luckily for Jeff Mandel the Potomac Nationals found their offense late in what turned out to be a 7-4 win.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 22 Jul 2008 12:06:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_offense_rallies_again/18752/#When:16:06:01Z</guid>
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         <item>
          <title>Offense goes silent as Lynchburg blanks P&#45;Nats</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/offense_goes_silent_as_lynchburg_blanks_p_nats/18653/</link>
          <description><![CDATA[
                    <p>For two seasons, the Potomac Nationals have licked their chops at the chance to play the Lynchburg Hillcats.
</p>
           ]]></description>
          <pubDate>Sat, 19 Jul 2008 23:29:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/offense_goes_silent_as_lynchburg_blanks_p_nats/18653/#When:03:29:01Z</guid>
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         <item>
          <title>Roster may change for Potomac, but results remain the same</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/roster_may_change_for_potomac_but_results_remain_the_same/18589/</link>
          <description><![CDATA[
                    <p>The more the roster changes for the Potomac Nationals, the more things stay the same at Pfitzner Stadium.
</p>
           ]]></description>
          <pubDate>Thu, 17 Jul 2008 21:50:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/roster_may_change_for_potomac_but_results_remain_the_same/18589/#When:01:50:00Z</guid>
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         <item>
          <title>Potomac blanks Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blanks_salem/18456/</link>
          <description><![CDATA[
                    <p>The Potomac Nationals (14-11) stayed within a half-game of Lynchburg Tuesday night, with their 7-0 victory over the Salem Avalanche.
</p>
           ]]></description>
          <pubDate>Tue, 15 Jul 2008 23:41:00 EDT</pubDate>
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         <item>
          <title>Zimmerman to re&#45;hab with Potomac Nationals</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/zimmerman_to_re_hab_with_potomac_nationals/18385/</link>
          <description><![CDATA[
                    <p>Washington third baseman will play two games for Potomac
</p>
           ]]></description>
          <pubDate>Sun, 13 Jul 2008 23:32:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/zimmerman_to_re_hab_with_potomac_nationals/18385/#When:03:32:00Z</guid>
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         <item>
          <title>Potomac tops Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_tops_salem/18383/</link>
          <description><![CDATA[
                    <p>Nationals rally to beat Avalanche in Carolina League baseball action
</p>
           ]]></description>
          <pubDate>Sun, 13 Jul 2008 23:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_tops_salem/18383/#When:03:26:00Z</guid>
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         <item>
          <title>Potomac falls to Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_salem1/18340/</link>
          <description><![CDATA[
                    <p>The Salem Avalanche used home runs from James Van Ostrand and Collin DeLome Saturday night to defeat the Potomac Nationals 7-4 in Carolina League action.
</p>
           ]]></description>
          <pubDate>Sat, 12 Jul 2008 21:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_salem1/18340/#When:01:05:00Z</guid>
        </item>
    
         <item>
          <title>Potomac drops third straight</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_third_straight/18252/</link>
          <description><![CDATA[
                    <p>The Potomac Nationals dropped their third consecutive game Thursday night, falling to the Wilmington Blue Rocks 3-2.
</p>
           ]]></description>
          <pubDate>Thu, 10 Jul 2008 23:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_third_straight/18252/#When:03:29:00Z</guid>
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         <item>
          <title>Potomac knocked out of first place</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_knocked_out_of_first_place/18172/</link>
          <description><![CDATA[
                    <p>For the first time since the first half, the Potomac Nationals are not in the first place in the Northern Division of the Carolina League, losing 4-1.
</p>
           ]]></description>
          <pubDate>Wed, 09 Jul 2008 23:02:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_knocked_out_of_first_place/18172/#When:03:02:00Z</guid>
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         <item>
          <title>P&#45;Nats&#8217; Rogelstad promoted to Double&#45;A</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_rogelstad_promoted_to_double_a/18141/</link>
          <description><![CDATA[
                    <p>Potomac Nationals infielder Matt Rogelstad has been promoted to Double-A Harrisburg.
</p>
           ]]></description>
          <pubDate>Tue, 08 Jul 2008 22:46:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_rogelstad_promoted_to_double_a/18141/#When:02:46:00Z</guid>
        </item>
    
         <item>
          <title>Potomac splits doubleheader</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_splits_doubleheader/18099/</link>
          <description><![CDATA[
                    <p>Nationals win game one 1-0 and drop second game 5-1
</p>
           ]]></description>
          <pubDate>Mon, 07 Jul 2008 23:46:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_splits_doubleheader/18099/#When:03:46:00Z</guid>
        </item>
    
         <item>
          <title>Rogelstad hopeful for Olympics</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rogelstad_hopeful_for_olympics/18098/</link>
          <description><![CDATA[
                    <p>Potomac infielder likely to be selected for Team Canada
</p>
           ]]></description>
          <pubDate>Mon, 07 Jul 2008 23:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rogelstad_hopeful_for_olympics/18098/#When:03:44:00Z</guid>
        </item>
    
         <item>
          <title>Potomac and Salem are postponed</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_and_salem_are_postponed/18059/</link>
          <description><![CDATA[
                    <p>Teams to square off in doubleheader today after being halted by rain
</p>
           ]]></description>
          <pubDate>Sun, 06 Jul 2008 22:10:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_and_salem_are_postponed/18059/#When:02:10:00Z</guid>
        </item>
    
         <item>
          <title>Potomac loses in ninth</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_loses_in_ninth/18039/</link>
          <description><![CDATA[
                    <p>Nationals squander 7-6 lead and fall to Salem
</p>
           ]]></description>
          <pubDate>Sat, 05 Jul 2008 23:34:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_loses_in_ninth/18039/#When:03:34:00Z</guid>
        </item>
    
         <item>
          <title>Series finale goes to Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/series_finale_goes_to_potomac/18020/</link>
          <description><![CDATA[
                    <p>P-Nats beat Pelicans 6-3 to avoid being swept
</p>
           ]]></description>
          <pubDate>Fri, 04 Jul 2008 23:11:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/series_finale_goes_to_potomac/18020/#When:03:11:00Z</guid>
        </item>
    
         <item>
          <title>Detwiler improves as Potomac loses</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_improves_as_potomac_loses/17991/</link>
          <description><![CDATA[
                    <p>Washington&#8217;s No. 2 prospect walks only one and retires 11 straight in 8-3 loss
</p>
           ]]></description>
          <pubDate>Thu, 03 Jul 2008 22:07:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_improves_as_potomac_loses/17991/#When:02:07:00Z</guid>
        </item>
    
         <item>
          <title>Playoff tickets on sale now</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/playoff_tickets_on_sale_now/17936/</link>
          <description><![CDATA[
                    <p>Potomac Nationals playoff tickets are now on sale.
</p>
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 23:04:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/playoff_tickets_on_sale_now/17936/#When:03:04:01Z</guid>
        </item>
    
         <item>
          <title>Pelicans blank Potomac Nationals</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_blank_potomac_nationals/17934/</link>
          <description><![CDATA[
                    <p>During his three starts prior to Wednesday&#8217;s outing, Potomac Nationals starting pitcher Jhonny Nunez was showing signs of blossoming into a quality pitcher.
</p>
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 22:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_blank_potomac_nationals/17934/#When:02:59:00Z</guid>
        </item>
    
         <item>
          <title>P&#45;Nats stay hot, score 10 runs in victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_stay_hot_score_10_runs_in_victory/17843/</link>
          <description><![CDATA[
                    <p>The Potomac Nationals head home for six games following their second straight win over the Kinston Indians.</p>
           ]]></description>
          <pubDate>Tue, 01 Jul 2008 23:07:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_stay_hot_score_10_runs_in_victory/17843/#When:03:07:00Z</guid>
        </item>
    
         <item>
          <title>Offense carries P&#45;Nats</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/offense_carries_p_nats/17813/</link>
          <description><![CDATA[
                    <p>Nationals record 17 runs on 17 hits in win
</p>
           ]]></description>
          <pubDate>Tue, 01 Jul 2008 00:02:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/offense_carries_p_nats/17813/#When:04:02:00Z</guid>
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         <item>
          <title>Companies interested in purchasing naming rights</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/companies_interested_in_purchasing_naming_rights/17812/</link>
          <description><![CDATA[
                    <p>Silber to meet with Front Row Marketing to discuss how naming rights deal is going
</p>
           ]]></description>
          <pubDate>Tue, 01 Jul 2008 00:01:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/companies_interested_in_purchasing_naming_rights/17812/#When:04:01:00Z</guid>
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         <item>
          <title>P&#45;Nats drop second straight</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_drop_second_straight/17771/</link>
          <description><![CDATA[
                    <p>Kinston gets best of Nationals
</p>
           ]]></description>
          <pubDate>Sun, 29 Jun 2008 23:23:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_drop_second_straight/17771/#When:03:23:00Z</guid>
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         <item>
          <title>Myrtle Beach stops Potomac&#8217;s winning ways</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/myrtle_beach_stops_potomacs_winning_ways/17749/</link>
          <description><![CDATA[
                    <p>Everything must come to an end and the Potomac Nationals&#8217; winning ways did Saturday night.
</p>
           ]]></description>
          <pubDate>Sun, 29 Jun 2008 00:47:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/myrtle_beach_stops_potomacs_winning_ways/17749/#When:04:47:00Z</guid>
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         <item>
          <title>Herbek returns to &#8216;new, familiar&#8217; surroundings at Battlefield for Haymarket</title>
          <link>http://www.insidenova.com/isn/sports/minors/article/herbek_returns_to_new_familiar_surroundings_at_battlefield_for_haymarket/17732/</link>
          <description><![CDATA[
                    <p>David Herbek stepped onto Battlefield&#8217;s baseball field for the first time in a year for his first workout with the Haymarket Senators earlier this spring and he almost didn&#8217;t recognize the place.
</p>
           ]]></description>
          <pubDate>Sat, 28 Jun 2008 19:30:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/article/herbek_returns_to_new_familiar_surroundings_at_battlefield_for_haymarket/17732/#When:23:30:01Z</guid>
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         <item>
          <title>Potomac rallies for victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_rallies_for_victory/17643/</link>
          <description><![CDATA[
                    <p>Even after taking a three-day hiatus for the All-Star break, the Potomac Nationals cannot stop winning.
</p>
           ]]></description>
          <pubDate>Thu, 26 Jun 2008 23:19:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_rallies_for_victory/17643/#When:03:19:00Z</guid>
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         <item>
          <title>Baez hits home run, wins MVP in all&#45;star game</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/baez_hits_home_run_wins_mvp_in_all_star_game/17514/</link>
          <description><![CDATA[
                    <p>Potomac Nationals outfielder Edgardo Baez hit an eighth inning solo home run and was named Carolina League MVP as the Carolina League defeated the California League 3-1 in Tuesday&#039;s All-Star game in Myrtle Beach.</p>
           ]]></description>
          <pubDate>Tue, 24 Jun 2008 23:22:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/baez_hits_home_run_wins_mvp_in_all_star_game/17514/#When:03:22:00Z</guid>
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         <item>
          <title>Production increasing for P&#45;Nats&#8217; Baez</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/production_increasing_for_p_nats_baez/17464/</link>
          <description><![CDATA[
                    <p>Edgardo Baez seems to have proven himself at High-A; the Potomac Nationals outfielder is a strong candidate to find himself heading north to Double-A Harrisburg before the season ends.
</p>
           ]]></description>
          <pubDate>Mon, 23 Jun 2008 23:24:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/production_increasing_for_p_nats_baez/17464/#When:03:24:00Z</guid>
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         <item>
          <title>Emphasis on power pays off for Rogelstad</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/emphasis_on_power_pays_off_for_rogelstad/17429/</link>
          <description><![CDATA[
                    <p>Former Mariners farmhand a Carolina League All-Star
</p>
           ]]></description>
          <pubDate>Sun, 22 Jun 2008 23:01:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/emphasis_on_power_pays_off_for_rogelstad/17429/#When:03:01:00Z</guid>
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         <item>
          <title>Potomac wins in the rain</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_in_the_rain/17428/</link>
          <description><![CDATA[
                    <p>P-Nats beat Frederick 2-1 to complete sweep
</p>
           ]]></description>
          <pubDate>Sun, 22 Jun 2008 22:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_in_the_rain/17428/#When:02:59:00Z</guid>
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         <item>
          <title>Perez works four innings in P&#45;Nats&#8217; win</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/perez_works_four_innings_in_p_nats_win/17398/</link>
          <description><![CDATA[
                    <p>Odalis Perez unwrapped the bandage covering his left shoulder.
</p>
           ]]></description>
          <pubDate>Sat, 21 Jun 2008 21:52:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/perez_works_four_innings_in_p_nats_win/17398/#When:01:52:01Z</guid>
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         <item>
          <title>Rest does Stammen and knee a lot of good</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rest_does_stammen_and_knee_a_lot_of_good/17396/</link>
          <description><![CDATA[
                    <p>When Craig Stammen returned home to Versailles, Ohio following the 2007 minor league season, he wanted to give his aching left knee some rest.&nbsp;
</p>
           ]]></description>
          <pubDate>Sat, 21 Jun 2008 21:39:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rest_does_stammen_and_knee_a_lot_of_good/17396/#When:01:39:00Z</guid>
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         <item>
          <title>Marrero breaks right ankle</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/marrero_breaks_right_ankle/17376/</link>
          <description><![CDATA[
                    <p>As Chris Marrero entered the Potomac Nationals&#8217; clubhouse around 6 p.m., on Friday evening, his teammates saw him on crutches and his right ankle heavily taped.
<br />
&#8220;&#8216;Hey Marrero, hurry up. The game starts in an hour,&#8217;&#8221; one player said.
</p>
           ]]></description>
          <pubDate>Sat, 21 Jun 2008 00:21:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/marrero_breaks_right_ankle/17376/#When:04:21:00Z</guid>
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         <item>
          <title>Jones &#8216;key&#8217; in victory over Frederick in series opener</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/jones_key_in_victory_over_frederick_in_series_opener/17372/</link>
          <description><![CDATA[
                    <p>It was shortly after the Potomac Nationals&#039; 3-1 win over the Frederick Keys that Potomac starting pitcher Justin Jones walked over to the Pfitzner Stadium stands, kissed his wife and picked up his daughter Hailey.</p>
           ]]></description>
          <pubDate>Sat, 21 Jun 2008 00:06:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/jones_key_in_victory_over_frederick_in_series_opener/17372/#When:04:06:00Z</guid>
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         <item>
          <title>Potomac&#8217;s Chris Marrero placed on DL</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_chris_marrero_placed_on_dl/17330/</link>
          <description><![CDATA[
                    <p>The Potomac Nationals placed first baseman Chris Marrero on the disabled list on Friday with an ankle injury.
<br />

</p>
           ]]></description>
          <pubDate>Fri, 20 Jun 2008 12:14:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_chris_marrero_placed_on_dl/17330/#When:16:14:01Z</guid>
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         <item>
          <title>Potomac drops first game of the 2nd half</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_first_game_of_the_2nd_half/17310/</link>
          <description><![CDATA[
                    <p>Ross Detwiler kept the ball around the plate Thursday night.
</p>
           ]]></description>
          <pubDate>Thu, 19 Jun 2008 23:04:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_first_game_of_the_2nd_half/17310/#When:03:04:00Z</guid>
        </item>
    
         <item>
          <title>Swann &#8216;beating&#8217; opponents up with hot start</title>
          <link>http://www.insidenova.com/isn/sports/minors/article/swann_beating_opponents_up_with_hot_start/17300/</link>
          <description><![CDATA[
                    <p>When Joe Cashwell asked each Haymarket Senators player what song they would like to have play when they step to the plate in a game, the PA man fielded requests for the likes of 50 Cent and Grits to Led Zeppelin.
</p>
           ]]></description>
          <pubDate>Thu, 19 Jun 2008 21:03:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/article/swann_beating_opponents_up_with_hot_start/17300/#When:01:03:00Z</guid>
        </item>
    
         <item>
          <title>Nationals play long ball and win</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/nationals_play_long_ball_and_win/17211/</link>
          <description><![CDATA[
                    <p>Potomac hits five home runs to beat Warthogs
</p>
           ]]></description>
          <pubDate>Wed, 18 Jun 2008 20:54:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/nationals_play_long_ball_and_win/17211/#When:00:54:01Z</guid>
        </item>
    
         <item>
          <title>Nationals open second half with win</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/nationals_open_second_half_with_win/17170/</link>
          <description><![CDATA[
                    <p>Potomac rallies to beat Warthogs
</p>
           ]]></description>
          <pubDate>Tue, 17 Jun 2008 22:37:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/nationals_open_second_half_with_win/17170/#When:02:37:00Z</guid>
        </item>
    
         <item>
          <title>Keys sweep Potomac in doubleheader</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/keys_sweep_potomac_in_doubleheader/17086/</link>
          <description><![CDATA[
                    <p>Potomac concludes first half at 42-28
</p>
           ]]></description>
          <pubDate>Sun, 15 Jun 2008 22:52:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/keys_sweep_potomac_in_doubleheader/17086/#When:02:52:01Z</guid>
        </item>
    
         <item>
          <title>Finegan signs with Nationals</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/finegan_signs_with_nationals/17070/</link>
          <description><![CDATA[
                    <p>Free agent infielder Brian Finegan, who played for the Kinston Indians last season, signed a minor league contract with the Washington Nationals on Saturday and will be returning to the Carolina League&#8212;this time with Potomac.<
</p>
           ]]></description>
          <pubDate>Sat, 14 Jun 2008 23:42:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/finegan_signs_with_nationals/17070/#When:03:42:00Z</guid>
        </item>
    
         <item>
          <title>Baez stays hot as Nats beat Keys in series opener</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/baez_stays_hot_as_nats_beat_keys_in_series_opener/17040/</link>
          <description><![CDATA[
                    <p>The Potomac Nationals have already clinched the Northern Division&#8217;s first half pennant. Now they are trying to surpass Southern Division champion Myrtle Beach as Carolina League&#8217;s top team.
</p>
           ]]></description>
          <pubDate>Fri, 13 Jun 2008 23:45:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/baez_stays_hot_as_nats_beat_keys_in_series_opener/17040/#When:03:45:00Z</guid>
        </item>
    
         <item>
          <title>All&#45;Star Alaniz promoted to Double&#45;A</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/all_star_alaniz_promoted_to_double_a/17037/</link>
          <description><![CDATA[
                    <p>Adrian Alaniz could have played football at the University of Nebraska. There was a scholarship offer from Colorado, too.
</p>
           ]]></description>
          <pubDate>Fri, 13 Jun 2008 23:39:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/all_star_alaniz_promoted_to_double_a/17037/#When:03:39:00Z</guid>
        </item>
    
         <item>
          <title>Frederick wins series opener</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/frederick_wins_series_opener/16966/</link>
          <description><![CDATA[
                    <p>Keys edge Nationals 4-3
</p>
           ]]></description>
          <pubDate>Thu, 12 Jun 2008 23:09:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/frederick_wins_series_opener/16966/#When:03:09:01Z</guid>
        </item>
    
         <item>
          <title>Potomac sweeps Winston&#45;Salem out of Pfitzner Stadium</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_sweeps_winston_salem_out_of_pfitzner_stadium/16900/</link>
          <description><![CDATA[
                    <p>The Potomac Nationals&#039; offense could manage only two hits against Winston-Salem start-ing pitcher Anthony Carter. </p>
           ]]></description>
          <pubDate>Wed, 11 Jun 2008 23:08:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_sweeps_winston_salem_out_of_pfitzner_stadium/16900/#When:03:08:00Z</guid>
        </item>
    
         <item>
          <title>Four Potomac Nationals named to all&#45;star team</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/four_potomac_nationals_named_to_all_star_team/16846/</link>
          <description><![CDATA[
                    <p>Only one player, Ofilio Castro, represented the Potomac Nationals in the 2007 Carolina League-California League All-Star game.<p>

</p>
           ]]></description>
          <pubDate>Tue, 10 Jun 2008 23:37:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/four_potomac_nationals_named_to_all_star_team/16846/#When:03:37:00Z</guid>
        </item>
    
         <item>
          <title>Rain suspends P&#45;Nats&#8217; game with Warthogs</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rain_suspends_p_nats_game_with_warthogs/16845/</link>
          <description><![CDATA[
                    <p>Jeff Mandel was pitching well enough to be in line for his second Carolina League win on Tuesday.</p>
           ]]></description>
          <pubDate>Tue, 10 Jun 2008 23:36:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rain_suspends_p_nats_game_with_warthogs/16845/#When:03:36:00Z</guid>
        </item>
    
         <item>
          <title>Adjustment helps Baez</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/adjustment_helps_baez/16798/</link>
          <description><![CDATA[
                    <p>Change makes him Carolina League player of the week 
</p>
           ]]></description>
          <pubDate>Mon, 09 Jun 2008 23:09:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/adjustment_helps_baez/16798/#When:03:09:00Z</guid>
        </item>
    
         <item>
          <title>First half champions</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/first_half_champions/16797/</link>
          <description><![CDATA[
                    <p>Potomac clinches Northern title with 5-3 win
</p>
           ]]></description>
          <pubDate>Mon, 09 Jun 2008 23:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/first_half_champions/16797/#When:03:05:00Z</guid>
        </item>
    
         <item>
          <title>Magic number now one</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/magic_number_now_one/16775/</link>
          <description><![CDATA[
                    <p>Potomac can clinch first half title with win over Warthogs or loss by Wilmington
</p>
           ]]></description>
          <pubDate>Sun, 08 Jun 2008 23:28:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/magic_number_now_one/16775/#When:03:28:00Z</guid>
        </item>
    
         <item>
          <title>Potomac&#8217;s magic number now at 3 after win over Blue Rocks</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_magic_number_now_at_3_after_win_over_blue_rocks/16744/</link>
          <description><![CDATA[
                    <p>First-place Potomac had a chance to put themselves in a position to clinch first place in the Northern Division of the Carolina League.</p>
           ]]></description>
          <pubDate>Sat, 07 Jun 2008 23:07:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_magic_number_now_at_3_after_win_over_blue_rocks/16744/#When:03:07:00Z</guid>
        </item>
    
         <item>
          <title>Marrero comfortable at first base</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/marrero_comfortable_at_first_base/16743/</link>
          <description><![CDATA[
                    <p>The cheers grow louder and more excited with each scoop.
</p>
           ]]></description>
          <pubDate>Sat, 07 Jun 2008 23:04:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/marrero_comfortable_at_first_base/16743/#When:03:04:00Z</guid>
        </item>
    
         <item>
          <title>P&#45;Nats keep offensive momentum going</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_keep_offensive_momentum_going/16722/</link>
          <description><![CDATA[
                    <p>Nationals pound Wilmington one night after destroying Lynchburg
</p>
           ]]></description>
          <pubDate>Fri, 06 Jun 2008 23:39:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_keep_offensive_momentum_going/16722/#When:03:39:00Z</guid>
        </item>
    
         <item>
          <title>Potomac&#8217;s offense comes alive</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_offense_comes_alive/16621/</link>
          <description><![CDATA[
                    <p>Nationals rip Lynchburg 16-2
</p>
           ]]></description>
          <pubDate>Thu, 05 Jun 2008 22:50:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_offense_comes_alive/16621/#When:02:50:00Z</guid>
        </item>
    
         <item>
          <title>Detwiler improving</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_improving/16619/</link>
          <description><![CDATA[
                    <p>Knorr, Tomlin say Potomac pitcher has improved
</p>
           ]]></description>
          <pubDate>Thu, 05 Jun 2008 22:47:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_improving/16619/#When:02:47:00Z</guid>
        </item>
    
         <item>
          <title>Potomac falls hard to Hillcats</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_hard_to_hillcats/16540/</link>
          <description><![CDATA[
                    <p>Nunez still winless as Nationals go down 14-3
</p>
           ]]></description>
          <pubDate>Wed, 04 Jun 2008 21:37:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_hard_to_hillcats/16540/#When:01:37:00Z</guid>
        </item>
    
         <item>
          <title>Potomac&#45;Lynchburg suspended</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_lynchburg_suspended/16493/</link>
          <description><![CDATA[
                    <p>Game to be played today followed by regularly scheduled game
</p>
           ]]></description>
          <pubDate>Tue, 03 Jun 2008 22:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_lynchburg_suspended/16493/#When:02:05:00Z</guid>
        </item>
    
         <item>
          <title>Atilano helps Potomac split doubleheader</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/atilano_helps_potomac_split_doubleheader/16431/</link>
          <description><![CDATA[
                    <p>Pitcher shuts down Kinston for four innings as P-Nats end homestand
</p>
           ]]></description>
          <pubDate>Sun, 01 Jun 2008 22:27:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/atilano_helps_potomac_split_doubleheader/16431/#When:02:27:01Z</guid>
        </item>
    
         <item>
          <title>Potomac Nationals lose to Kinston</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_nationals_lose_to_kinston/16357/</link>
          <description><![CDATA[
                    <p>Nationals drop 8-6 decision
</p>
           ]]></description>
          <pubDate>Fri, 30 May 2008 23:28:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_nationals_lose_to_kinston/16357/#When:03:28:00Z</guid>
        </item>
    
         <item>
          <title>Potomac&#8217;s rally comes up short in the 9th</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_rally_comes_up_short_in_the_9th/16310/</link>
          <description><![CDATA[
                    <p>Marvin Lowrance stepped into the left-handed batters&#8217; box in the ninth inning with his team trailing by a run, needing to reach base and score to ensure at least extra innings.
</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 23:30:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_rally_comes_up_short_in_the_9th/16310/#When:03:30:01Z</guid>
        </item>
    
         <item>
          <title>Haymarket set to open new season</title>
          <link>http://www.insidenova.com/isn/sports/minors/article/haymarket_set_to_open_new_season/16309/</link>
          <description><![CDATA[
                    <p>When Bill Shields&#8217; Haymarket squad takes the field Saturday in Fauquier, the manager feels it will be a new era in Senators history.
</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 23:27:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/article/haymarket_set_to_open_new_season/16309/#When:03:27:00Z</guid>
        </item>
    
         <item>
          <title>Meet the Haymarket Senators Saturday</title>
          <link>http://www.insidenova.com/isn/sports/local/minors/article/meet_the_haymarket_senators_saturday/16261/</link>
          <description><![CDATA[
                    <p>Members of the Haymarket Senators team and coaching staff will be available for two meet-and-greet events this weekend.
</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 00:06:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/minors/article/meet_the_haymarket_senators_saturday/16261/#When:04:06:00Z</guid>
        </item>
    
         <item>
          <title>Lynchburg pounds Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/lynchburg_pounds_potomac/16256/</link>
          <description><![CDATA[
                    <p>Even as the ball hit by Lynchburg&#8217;s Brian Friday snuck underneath the glove of Potomac Nationals third baseman Matt Rogelstad to lead to two unearned runs, Potomac Nationals starting pitcher Jhonny Nunez could only refocus and continue to pitch.
</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 00:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/lynchburg_pounds_potomac/16256/#When:04:00:00Z</guid>
        </item>
    
         <item>
          <title>Each of the starting nine Nationals record hits in win</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/each_of_the_starting_nine_nationals_record_hits_in_win/16169/</link>
          <description><![CDATA[
                    <p>Chris Marrero&#039;s long slump, a situation some of his teammates also found themselves in, may finally be over.
</p>
           ]]></description>
          <pubDate>Tue, 27 May 2008 23:27:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/each_of_the_starting_nine_nationals_record_hits_in_win/16169/#When:03:27:00Z</guid>
        </item>
    
         <item>
          <title>Marrero leads Potomac over Lynchburg</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/marrero_leads_potomac_over_lynchburg/16133/</link>
          <description><![CDATA[
                    <p>Prospect hits two-run home run in Nats&#8217; win
</p>
           ]]></description>
          <pubDate>Mon, 26 May 2008 22:30:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/marrero_leads_potomac_over_lynchburg/16133/#When:02:30:00Z</guid>
        </item>
    
         <item>
          <title>Detwiler leads P&#45;Nats to victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_leads_p_nats_to_victory/16103/</link>
          <description><![CDATA[
                    <p>Pitcher strikes out nine in Potomac&#8217;s win over Salem
</p>
           ]]></description>
          <pubDate>Sun, 25 May 2008 22:13:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_leads_p_nats_to_victory/16103/#When:02:13:00Z</guid>
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         <item>
          <title>Potomac falls to Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_salem/16064/</link>
          <description><![CDATA[
                    <p>Salem scores six third inning runs to win
</p>
           ]]></description>
          <pubDate>Sat, 24 May 2008 22:03:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_salem/16064/#When:02:03:00Z</guid>
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         <item>
          <title>Doubleheader split at Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/doubleheader_split_at_potomac/16042/</link>
          <description><![CDATA[
                    <p>Nationals open Avalanche series 1-1.
</p>
           ]]></description>
          <pubDate>Sat, 24 May 2008 00:21:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/doubleheader_split_at_potomac/16042/#When:04:21:00Z</guid>
        </item>
    
         <item>
          <title>Potomac tops Wilmington</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_tops_wilmington/16004/</link>
          <description><![CDATA[
                    <p>Alaniz now 6-0 as offense breaks through
</p>
           ]]></description>
          <pubDate>Thu, 22 May 2008 23:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_tops_wilmington/16004/#When:03:00:00Z</guid>
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         <item>
          <title>P&#45;Nats fall on walk&#45;off home run</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_fall_on_walk_off_home_run/15898/</link>
          <description><![CDATA[
                    <p>Dickerson gives Wilmington a 2-1 win
</p>
           ]]></description>
          <pubDate>Wed, 21 May 2008 23:12:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_fall_on_walk_off_home_run/15898/#When:03:12:00Z</guid>
        </item>
    
         <item>
          <title>Potomac rides Detwiler to victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/article/detwiler_leads_potomac_to_victory/15543/</link>
          <description><![CDATA[
                    <p>P-Nats starting pitcher gets rare home win as Nationals beat Pelicans
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 16:42:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/article/detwiler_leads_potomac_to_victory/15543/#When:20:42:00Z</guid>
        </item>
    
         <item>
          <title>Pelicans sweep P&#45;Nats in openers</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_sweep_p_nats_in_openers/15406/</link>
          <description><![CDATA[
                    <p>P-Nats fall in doubleheader.
</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 23:31:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_sweep_p_nats_in_openers/15406/#When:03:31:01Z</guid>
        </item>
    
         <item>
          <title>Potomac splits series with Indians</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_splits_series_with_indians/15293/</link>
          <description><![CDATA[
                    <p>Offense, pitching help Potomac beat Kinston 
</p>
           ]]></description>
          <pubDate>Sun, 11 May 2008 21:57:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_splits_series_with_indians/15293/#When:01:57:00Z</guid>
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         <item>
          <title>Detwiler strong in victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_strong_in_victory/15235/</link>
          <description><![CDATA[
                    <p>Ross Detwiler threw six solid innings to lead the Potomac Nationals to a 5-1 victory over the Kin-ston Indians on Friday.</p>
           ]]></description>
          <pubDate>Fri, 09 May 2008 23:36:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_strong_in_victory/15235/#When:03:36:00Z</guid>
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         <item>
          <title>Potomac loses to Kinston</title>
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          <description><![CDATA[
                    <p>Terrence Engles allowed four runs and walked five batters in 4 2/3 innings in his second start following a promotion from Hagerstown as the Potomac Nationals lost 6-4 to the Kinston Indians on Thursday.
</p>
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          <pubDate>Fri, 09 May 2008 00:04:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_loses_to_kinston/15180/#When:04:04:00Z</guid>
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         <item>
          <title>Pelicans pound P&#45;Nats</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_pound_p_nats/15106/</link>
          <description><![CDATA[
                    <p>Eight run fifth inning hurts Potomac
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 21:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_pound_p_nats/15106/#When:01:59:00Z</guid>
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         <item>
          <title>Rogelstad set for the Olympics?</title>
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          <description><![CDATA[
                    <p>Provided the Washington Nationals allow him the opportunity, Matt Rogelstad could compete in the 2008 Summer Olympic Games.</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 18:53:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rogelstad_set_for_the_olympics/14953/#When:22:53:00Z</guid>
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          <title>Things going well for Frederick&#8217;s Wieters</title>
          <link>http://www.insidenova.com/isn/sports/minors/article/things_going_well_for_fredericks_wieters/14919/</link>
          <description><![CDATA[
                    <p>Keys catcher off to great start in first full season of pro baseball
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/article/things_going_well_for_fredericks_wieters/14919/#When:06:00:00Z</guid>
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         <item>
          <title>Potomac rally comes up short</title>
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          <description><![CDATA[
                    <p>Despite the fact home has been an extremely cozy place for the Potomac Nationals this season, not even familiar surroundings could enable them to dig their way out of an early hole Saturday night en route to a 10-6 loss to the Frederick Keys before a crowd of 5,423 at Pfitzner Stadium.</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:14:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_rally_comes_up_short/14921/#When:02:14:00Z</guid>
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         <item>
          <title>Potomac wins, set to adjust</title>
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          <description><![CDATA[
                    <p>After a strong start to the 2008 season, the Potomac Nationals may need to adjust to life without some of the vaunted pitching they have been used to.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:13:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_set_to_adjust/14890/#When:03:13:00Z</guid>
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         <item>
          <title>VanAllen &#8216;sliding&#8217; upward</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/vanallen_sliding_upward/14889/</link>
          <description><![CDATA[
                    <p>Cory VanAllen gets call to Double-A
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/vanallen_sliding_upward/14889/#When:03:00:00Z</guid>
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          <title>Pitching carries Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pitching_carries_potomac/14826/</link>
          <description><![CDATA[
                    <p>Alaniz, Spradlin, Wilkie, Carr combine to shut down Frederick in 2-1 10 inning win
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pitching_carries_potomac/14826/#When:06:00:00Z</guid>
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         <item>
          <title>VanAllen to be promoted</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/vanallen_to_be_promoted/14827/</link>
          <description><![CDATA[
                    <p>Potomac left-handed pitcher to be sent to Harrisburg
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/vanallen_to_be_promoted/14827/#When:06:00:00Z</guid>
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         <item>
          <title>Potomac uses arms to take another series</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_uses_arms_to_take_another_series/14717/</link>
          <description><![CDATA[
                    <p>Jordan Zimmermann did not have his best stuff on Wednesday.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 22:47:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_uses_arms_to_take_another_series/14717/#When:02:47:00Z</guid>
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         <item>
          <title>No hits&#8230; Doesn&#8217;t matter, as Potomac wins without one</title>
          <link>http://www.insidenova.com/isn/sports/minors/article/no_hits_doesnt_matter_as_potomac_wins_without_one/14659/</link>
          <description><![CDATA[
                    <p>The Potomac Nationals have won games this year by coming from behind. They have also had a 10-game win streak. </p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:33:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/article/no_hits_doesnt_matter_as_potomac_wins_without_one/14659/#When:03:33:00Z</guid>
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         <item>
          <title>Potomac falls to Winston&#45;Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_winston_salem/14351/</link>
          <description><![CDATA[
                    <p>Detwiler lasts two-thirds of an inning in 7-5 loss
</p>
           ]]></description>
          <pubDate>Fri, 25 Apr 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_winston_salem/14351/#When:06:00:00Z</guid>
        </item>
    
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          <title>Arm Strength</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/arm_strength/14363/</link>
          <description><![CDATA[
                    <p>Pitching depth at Potomac reflects deep talent pool in Washington organization
</p>
           ]]></description>
          <pubDate>Wed, 23 Apr 2008 02:00:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/arm_strength/14363/#When:06:00:01Z</guid>
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         <item>
          <title>Potomac blanks Winston&#45;Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blanks_winston_salem/14262/</link>
          <description><![CDATA[
                    <p>Davis hits second home run as Nationals win 2-0
</p>
           ]]></description>
          <pubDate>Tue, 22 Apr 2008 22:36:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blanks_winston_salem/14262/#When:02:36:01Z</guid>
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          <title>P&#45;Nats&#8217; new streak now at two after shutout</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_new_streak_now_at_two_after_shutout/14133/</link>
          <description><![CDATA[
                    <p>It is a good time to don a Potomac Nationals&#8217; uniform.
</p>
           ]]></description>
          <pubDate>Sun, 20 Apr 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_new_streak_now_at_two_after_shutout/14133/#When:06:00:00Z</guid>
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         <item>
          <title>A lot went well for Potomac during streak</title>
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          <description><![CDATA[
                    <p>Pitching, ability to come from behind was big help
</p>
           ]]></description>
          <pubDate>Thu, 17 Apr 2008 23:25:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/a_lot_went_well_for_potomac_during_streak/14026/#When:03:25:00Z</guid>
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         <item>
          <title>Wilmington ends Potomac&#8217;s win streak</title>
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                    <p>Nationals fall 5-4
</p>
           ]]></description>
          <pubDate>Thu, 17 Apr 2008 23:18:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/wilmington_ends_potomacs_win_streak/14020/#When:03:18:00Z</guid>
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         <item>
          <title>Potomac wins 10th straight</title>
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                    <p>Nationals hold on for 4-3 victory
</p>
           ]]></description>
          <pubDate>Wed, 16 Apr 2008 20:28:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_10th_straight/13922/#When:00:28:00Z</guid>
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          <title>Potomac wins again</title>
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          <description><![CDATA[
                    <p>P-Nats have won nine straight
</p>
           ]]></description>
          <pubDate>Tue, 15 Apr 2008 22:56:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_again/13862/#When:02:56:00Z</guid>
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          <title>Agents take different approach with players</title>
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          <description><![CDATA[
                    <p>One trio concerned about players&#8217; well-being
</p>
           ]]></description>
          <pubDate>Mon, 14 Apr 2008 23:10:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/article/agents_take_different_approach_with_players/13819/#When:03:10:01Z</guid>
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          <title>The Next Step</title>
          <link>http://www.insidenova.com/isn/sports/minors/article/the_next_step/13818/</link>
          <description><![CDATA[
                    <p>A new rule has helped former Heritage Christian School pitcher Michael Solbach reach professional ranks
</p>
           ]]></description>
          <pubDate>Mon, 14 Apr 2008 22:59:00 EDT</pubDate>
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