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    <title>Potomac Nationals for InsideNova.com</title>
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    <dc:language>en</dc:language>
    <dc:creator>InsideNova.com</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-09-06T22:24:00-05:00</dc:date>

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          <title>Myrtle Beach reaches Mills Cup vs. Nationals</title>
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          <description><![CDATA[
The Myrtle Beach Pelicans advanced to the Mills Cup Saturday afternoon by coming from behind to eliminate Winston-Salem 11-5.
           ]]></description>
          <pubDate>Sat, 06 Sep 2008 21:41:00 EDT</pubDate>
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          <title>Harris embraces new role</title>
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Mark Harris was with the Wilmington Blue Rocks during their Northern Division playoff series with the Potomac Nationals.
           ]]></description>
          <pubDate>Sat, 06 Sep 2008 21:38:00 EDT</pubDate>
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          <title>Potomac sweeps Wilmington, Mills Cup next</title>
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Minutes after the ball reached the glove of Potomac Nationals shortstop Dan Lyons for the final out, the Nationals gathered below the stands of Frawley Stadium.

They were ready to celebrate.
           ]]></description>
          <pubDate>Fri, 05 Sep 2008 23:45:00 EDT</pubDate>
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          <title>Potomac takes 2&#45;0 lead in yet another extra&#45;inning game</title>
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It was another pitcher&#8217;s duel.
           ]]></description>
          <pubDate>Thu, 04 Sep 2008 23:41:00 EDT</pubDate>
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          <title>Number of series games up in the air for 2009</title>
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Carolina League president John Hopkins attended game one of the Northern Division series between the Wilmington Blue Rocks and Potomac Nationals on Tuesday.
           ]]></description>
          <pubDate>Wed, 03 Sep 2008 23:18:00 EDT</pubDate>
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          <title>Potomac wins 2&#45;1 in 15 innings</title>
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It was a simple, innocuous play, Stephen King&#8217;s ground out in the bottom of the 15th inning. It will go down as nothing more than a &#8220;3, unassisted&#8221; in the scorebook, but it was the biggest play of the game if you ask new arrival Daniel Leatherman.
           ]]></description>
          <pubDate>Wed, 03 Sep 2008 23:14:00 EDT</pubDate>
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          <title>Different players give Potomac same result: Division crown</title>
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          <description><![CDATA[
The first time Dan Lyons walked into the Potomac Nationals clubhouse he understood what it meant to be a winner.&nbsp;
           ]]></description>
          <pubDate>Tue, 02 Sep 2008 22:39:00 EDT</pubDate>
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          <title>A year to remember</title>
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          <description><![CDATA[
The 1989 Prince William Cannons are the last team in franchise history to win the Mills Cup
           ]]></description>
          <pubDate>Mon, 01 Sep 2008 21:20:00 EDT</pubDate>
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          <title>P&#45;Nats beat Rocks in 10 innings</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_beat_rocks_in_10_innings/20592/</link>
          <description><![CDATA[
Potomac rallies for 9-5 win
           ]]></description>
          <pubDate>Mon, 01 Sep 2008 21:19:00 EDT</pubDate>
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         <item>
          <title>Potomac blanked by Wilmington</title>
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          <description><![CDATA[
Nationals manage only three hits in loss
           ]]></description>
          <pubDate>Sun, 31 Aug 2008 21:20:00 EDT</pubDate>
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         <item>
          <title>Potomac rocked by Wilmington</title>
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          <description><![CDATA[
A day after clinching the Carolina League&#8217;s Northern Division championship for the second time this year, the Potomac Nationals were hammered by Wilmington, 14-1.
           ]]></description>
          <pubDate>Sat, 30 Aug 2008 22:17:00 EDT</pubDate>
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          <title>Potomac Nationals clinch second&#45;half title</title>
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The Potomac Nationals clinched the second half Northern Division title on Friday night with a 3-1 road win over the Wilmington Blue Rocks.
           ]]></description>
          <pubDate>Fri, 29 Aug 2008 23:51:00 EDT</pubDate>
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         <item>
          <title>Potomac&#8217;s magic number at 2 after victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_magic_number_at_2_after_victory/20473/</link>
          <description><![CDATA[
A team-wide hitting slump on their current homestand had left the Potomac Nationals waiting for someone to jump start the offense.
           ]]></description>
          <pubDate>Thu, 28 Aug 2008 23:24:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_magic_number_at_2_after_victory/20473/#When:03:24:00Z</guid>
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         <item>
          <title>Potomac&#8217;s offense falters</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_offense_falters/20426/</link>
          <description><![CDATA[
With a berth in the Carolina League playoffs long since a foregone conclusion, it might be a natural reaction if the Potomac Nationals had difficulty keeping their focus as the season winds down.&nbsp;
           ]]></description>
          <pubDate>Wed, 27 Aug 2008 22:32:00 EDT</pubDate>
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         <item>
          <title>Rogelstad back with Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rogelstad_back_with_potomac/20324/</link>
          <description><![CDATA[
Infielder Matt Rogelstad has returned to Potomac after a stint with Double-A Harrisburg.
           ]]></description>
          <pubDate>Tue, 26 Aug 2008 21:46:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rogelstad_back_with_potomac/20324/#When:01:46:00Z</guid>
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         <item>
          <title>Salem bounces back to edge Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/salem_bounces_back_to_edge_potomac/20321/</link>
          <description><![CDATA[
A day after Hassan Pena dismantled the Salem lineup for the best start of his pro career, Jeff Mandel did his best to muster a similarly impressive performance Tuesday night.
           ]]></description>
          <pubDate>Tue, 26 Aug 2008 21:40:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/salem_bounces_back_to_edge_potomac/20321/#When:01:40:00Z</guid>
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         <item>
          <title>Pena, Potomac blank Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pena_potomac_blank_salem/20276/</link>
          <description><![CDATA[
There can&#8217;t be too much that bothers Potomac pitcher Hassan Pena.&nbsp;
           ]]></description>
          <pubDate>Mon, 25 Aug 2008 22:07:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pena_potomac_blank_salem/20276/#When:02:07:00Z</guid>
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         <item>
          <title>Lynchburg sweeps Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/lynchburg_sweeps_potomac/20247/</link>
          <description><![CDATA[
P-Nats fall 8-5 in series finale
           ]]></description>
          <pubDate>Sun, 24 Aug 2008 21:54:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/lynchburg_sweeps_potomac/20247/#When:01:54:01Z</guid>
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         <item>
          <title>Lynchburg rips Potomac pitching, drops Nationals</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/lynchburg_rips_potomac_pitching_drops_nationals/20205/</link>
          <description><![CDATA[
Luckily for the Potomac Nationals, they will not be facing Lynchburg in the upcoming playoffs.
           ]]></description>
          <pubDate>Sat, 23 Aug 2008 21:33:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/lynchburg_rips_potomac_pitching_drops_nationals/20205/#When:01:33:00Z</guid>
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         <item>
          <title>Potomac falls to Lynchburg</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_lynchburg/20183/</link>
          <description><![CDATA[
In securing the Carolina League&#8217;s first-half Northern Division title, the Potomac Nationals had one of the league&#8217;s best offenses and played excellently in all aspects of the game.
           ]]></description>
          <pubDate>Fri, 22 Aug 2008 21:23:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_lynchburg/20183/#When:01:23:00Z</guid>
        </item>
    
         <item>
          <title>Potomac blanks Kinston</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blanks_kinston/20011/</link>
          <description><![CDATA[
The Potomac Nationals received a pair of home runs from Dee Brown Wednesday night and his power lifted the first-place team in the Northern Division to a 6-0 victory over the Kinston Indians.
           ]]></description>
          <pubDate>Wed, 20 Aug 2008 22:11:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blanks_kinston/20011/#When:02:11:00Z</guid>
        </item>
    
         <item>
          <title>P&#45;Nats win slugfest</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_win_slugfest/19963/</link>
          <description><![CDATA[
Team records 16 hits in victory
           ]]></description>
          <pubDate>Tue, 19 Aug 2008 22:40:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_win_slugfest/19963/#When:02:40:00Z</guid>
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         <item>
          <title>Potomac defeats Kinston</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_defeats_kinston/19925/</link>
          <description><![CDATA[
Detwiler improves to 7-8 with victory
           ]]></description>
          <pubDate>Mon, 18 Aug 2008 22:24:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_defeats_kinston/19925/#When:02:24:00Z</guid>
        </item>
    
         <item>
          <title>P&#45;Nats blank Pelicans</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_blank_pelicans/19897/</link>
          <description><![CDATA[
Nats head to Kinston for three-game series with Indians
           ]]></description>
          <pubDate>Sun, 17 Aug 2008 21:16:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_blank_pelicans/19897/#When:01:16:00Z</guid>
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         <item>
          <title>Myrtle Beach doubles up Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/myrtle_beach_doubles_up_potomac/19804/</link>
          <description><![CDATA[
The Potomac Nationals had their Northern Division lead of the Carolina League dropped to 2.5 games Thursday night losing to Myrtle Beach 6-3.
           ]]></description>
          <pubDate>Fri, 15 Aug 2008 01:08:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/myrtle_beach_doubles_up_potomac/19804/#When:05:08:00Z</guid>
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         <item>
          <title>Potomac drops key division game to Frederick</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_key_division_game_to_frederick/19747/</link>
          <description><![CDATA[
Potomac Nationals manager Randy Knorr sat at his desk, quietly packing his bag for his team&#8217;s trip to Myrtle Beach.
           ]]></description>
          <pubDate>Wed, 13 Aug 2008 20:01:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_key_division_game_to_frederick/19747/#When:00:01:00Z</guid>
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         <item>
          <title>Potomac&#8217;s rally falls short</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_rally_falls_short/19682/</link>
          <description><![CDATA[
Tying run gunned down at home plate in bottom of ninth 
           ]]></description>
          <pubDate>Tue, 12 Aug 2008 23:09:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_rally_falls_short/19682/#When:03:09:00Z</guid>
        </item>
    
         <item>
          <title>King, Burgess made good first impressions</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/king_burgess_made_good_first_impressions/19640/</link>
          <description><![CDATA[
Burgess hits home run, King part of three-run rally in win
           ]]></description>
          <pubDate>Mon, 11 Aug 2008 22:14:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/king_burgess_made_good_first_impressions/19640/#When:02:14:00Z</guid>
        </item>
    
         <item>
          <title>Five Winston&#45;Salem errors give Potomac a win</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/five_winston_salem_errors_give_potomac_a_win/19617/</link>
          <description><![CDATA[
Team heads home for three-game series with Frederick
           ]]></description>
          <pubDate>Sun, 10 Aug 2008 20:58:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/five_winston_salem_errors_give_potomac_a_win/19617/#When:00:58:00Z</guid>
        </item>
    
         <item>
          <title>Potomac snaps streak in a big way</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_snaps_streak_in_a_big_way/19567/</link>
          <description><![CDATA[
The Potomac Nationals belted out 17 hits en route to whipping Winston-Salem 11-2, snapping a four-game losing streak.
           ]]></description>
          <pubDate>Fri, 08 Aug 2008 16:01:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_snaps_streak_in_a_big_way/19567/#When:20:01:00Z</guid>
        </item>
    
         <item>
          <title>Potomac falls yet again</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_yet_again/19529/</link>
          <description><![CDATA[
Winston-Salem scored three runs in the bottom of the fourth inning, Thursday night and never looked back taking a 4-1 victory over the slumping Potomac Nationals.
           ]]></description>
          <pubDate>Fri, 08 Aug 2008 00:49:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_yet_again/19529/#When:04:49:00Z</guid>
        </item>
    
         <item>
          <title>Lawhorn brothers beat the odds and now are Potomac teammates</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/lawhorn_brothers_beat_the_odds_and_now_are_potomac_teammates/19512/</link>
          <description><![CDATA[
They played baseball together in little league, high school, college and in spring training in 2006.
           ]]></description>
          <pubDate>Thu, 07 Aug 2008 19:49:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/lawhorn_brothers_beat_the_odds_and_now_are_potomac_teammates/19512/#When:23:49:00Z</guid>
        </item>
    
         <item>
          <title>Lynchburg whips Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/lynchburg_whips_potomac/19443/</link>
          <description><![CDATA[
The Potomac Nationals held a lead of 3-1 entering the bottom of the fifth inning, and was unable to hold it as the Lynchburg Hillcats plated five runs to go on to a 10-4 victory.
           ]]></description>
          <pubDate>Thu, 07 Aug 2008 00:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/lynchburg_whips_potomac/19443/#When:04:29:00Z</guid>
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         <item>
          <title>Potomac beats Lynchburg</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_beats_lynchburg/19361/</link>
          <description><![CDATA[
Road trip starts with win
           ]]></description>
          <pubDate>Mon, 04 Aug 2008 23:04:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_beats_lynchburg/19361/#When:03:04:00Z</guid>
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         <item>
          <title>Potomac blanked by Warthogs</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blanked_by_warthogs/19329/</link>
          <description><![CDATA[
Teams split four-game series
           ]]></description>
          <pubDate>Sun, 03 Aug 2008 21:20:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blanked_by_warthogs/19329/#When:01:20:00Z</guid>
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         <item>
          <title>Potomac beats Winston&#45;Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_beats_winston_salem/19298/</link>
          <description><![CDATA[
During last weekend&#8217;s series with the Frederick Keys in Frederick, Potomac Nationals manager Randy Knorr and hitting coach Jerry Browne met with their hitters.
           ]]></description>
          <pubDate>Sat, 02 Aug 2008 22:33:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_beats_winston_salem/19298/#When:02:33:00Z</guid>
        </item>
    
         <item>
          <title>Winston&#45;Salem cools off Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/winston_salem_cools_off_potomac/19288/</link>
          <description><![CDATA[
When the top of the fifth inning finally ended Friday and Luis Atilano&#039;s night on the mound was finished, the 23-year-old Potomac Nationals pitching prospect walked slowly across the in-field grass and back into the home dugout with a bemused expression on his face.           ]]></description>
          <pubDate>Fri, 01 Aug 2008 22:55:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/winston_salem_cools_off_potomac/19288/#When:02:55:01Z</guid>
        </item>
    
         <item>
          <title>Potomac wins in 12 innings</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_in_12_innings/19229/</link>
          <description><![CDATA[
Trevor Lawhorn&#8217;s 12th inning single scored Francisco Plasencia to give the Potomac Nationals an 8-7 win over the Winston-Salem Warthogs on Thursday at Pfitzner Stadium.
           ]]></description>
          <pubDate>Thu, 31 Jul 2008 23:58:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_in_12_innings/19229/#When:03:58:00Z</guid>
        </item>
    
         <item>
          <title>Ninth&#45;inning rally gives Potomac victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/ninth_inning_rally_gives_potomac_victory/19163/</link>
          <description><![CDATA[
The loud music was cranked up in the Potomac Nationals&#8217; clubhouse and the talk among the players was also loud.&nbsp;
           ]]></description>
          <pubDate>Wed, 30 Jul 2008 23:33:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/ninth_inning_rally_gives_potomac_victory/19163/#When:03:33:00Z</guid>
        </item>
    
         <item>
          <title>Detwiler gem allows Potomac to widen Northern Division lead</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_gem_allows_potomac_to_widen_northern_division_lead/19084/</link>
          <description><![CDATA[
Ross Detwiler slowly walked off the pitcher&#8217;s mound to cheers from the 888 fans in attendance at Pfitzner Stadium.
           ]]></description>
          <pubDate>Tue, 29 Jul 2008 23:35:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_gem_allows_potomac_to_widen_northern_division_lead/19084/#When:03:35:00Z</guid>
        </item>
    
         <item>
          <title>Potomac wins in Arnesen&#8217;s debut</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_in_arnesens_debut/19049/</link>
          <description><![CDATA[
Offense records 16 hits in victory over Wilmington
           ]]></description>
          <pubDate>Mon, 28 Jul 2008 23:04:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_in_arnesens_debut/19049/#When:03:04:00Z</guid>
        </item>
    
         <item>
          <title>Potomac avoids sweep</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_avoids_sweep/19001/</link>
          <description><![CDATA[
Nationals offense explodes in 15-5 win
           ]]></description>
          <pubDate>Sun, 27 Jul 2008 21:36:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_avoids_sweep/19001/#When:01:36:00Z</guid>
        </item>
    
         <item>
          <title>Frederick blanks Potomac in opener</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/frederick_blanks_potomac_in_opener/18949/</link>
          <description><![CDATA[
Home runs by Chris Vinyard and Brandon Snyder helped the Frederick Keys beat the Potomac Nationals 2-0 on Friday night.
           ]]></description>
          <pubDate>Fri, 25 Jul 2008 22:34:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/frederick_blanks_potomac_in_opener/18949/#When:02:34:00Z</guid>
        </item>
    
         <item>
          <title>Potomac blows another good outing by bullpen</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blows_another_good_outing_by_bullpen/18894/</link>
          <description><![CDATA[
A slight smile came across Clint Everts&#8217; face.
           ]]></description>
          <pubDate>Thu, 24 Jul 2008 23:25:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blows_another_good_outing_by_bullpen/18894/#When:03:25:00Z</guid>
        </item>
    
         <item>
          <title>Norrito pitches on short notice; P&#45;Nats lose</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/norrito_pitches_on_short_notice_p_nats_lose/18815/</link>
          <description><![CDATA[
Potomac Nationals pitcher Joe Norrito only learned Tuesday evening he would start Wednesday&#8217;s game against the Kinston Indians instead of right-hander Zack Segovia. Segovia was scratched because there is a plan to promote him to Double-A Harrisburg.
           ]]></description>
          <pubDate>Wed, 23 Jul 2008 21:10:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/norrito_pitches_on_short_notice_p_nats_lose/18815/#When:01:10:00Z</guid>
        </item>
    
         <item>
          <title>Atilano makes most of pitch limit in five innings of work</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/atilano_makes_most_of_pitch_limit_in_five_innings_of_work/18788/</link>
          <description><![CDATA[
Luis Atilano is beginning to feel like a prospect again. More importantly, the Potomac Nationals right-hander is pitching like one, too.
           ]]></description>
          <pubDate>Tue, 22 Jul 2008 23:05:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/atilano_makes_most_of_pitch_limit_in_five_innings_of_work/18788/#When:03:05:01Z</guid>
        </item>
    
         <item>
          <title>P&#45;Nats offense rallies again</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_offense_rallies_again/18752/</link>
          <description><![CDATA[
Luckily for Jeff Mandel the Potomac Nationals found their offense late in what turned out to be a 7-4 win.


           ]]></description>
          <pubDate>Tue, 22 Jul 2008 12:06:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_offense_rallies_again/18752/#When:16:06:01Z</guid>
        </item>
    
         <item>
          <title>Offense goes silent as Lynchburg blanks P&#45;Nats</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/offense_goes_silent_as_lynchburg_blanks_p_nats/18653/</link>
          <description><![CDATA[
For two seasons, the Potomac Nationals have licked their chops at the chance to play the Lynchburg Hillcats.
           ]]></description>
          <pubDate>Sat, 19 Jul 2008 23:29:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/offense_goes_silent_as_lynchburg_blanks_p_nats/18653/#When:03:29:01Z</guid>
        </item>
    
         <item>
          <title>Roster may change for Potomac, but results remain the same</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/roster_may_change_for_potomac_but_results_remain_the_same/18589/</link>
          <description><![CDATA[
The more the roster changes for the Potomac Nationals, the more things stay the same at Pfitzner Stadium.
           ]]></description>
          <pubDate>Thu, 17 Jul 2008 21:50:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/roster_may_change_for_potomac_but_results_remain_the_same/18589/#When:01:50:00Z</guid>
        </item>
    
         <item>
          <title>Potomac blanks Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blanks_salem/18456/</link>
          <description><![CDATA[
The Potomac Nationals (14-11) stayed within a half-game of Lynchburg Tuesday night, with their 7-0 victory over the Salem Avalanche.
           ]]></description>
          <pubDate>Tue, 15 Jul 2008 23:41:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blanks_salem/18456/#When:03:41:00Z</guid>
        </item>
    
         <item>
          <title>Zimmerman to re&#45;hab with Potomac Nationals</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/zimmerman_to_re_hab_with_potomac_nationals/18385/</link>
          <description><![CDATA[
Washington third baseman will play two games for Potomac
           ]]></description>
          <pubDate>Sun, 13 Jul 2008 23:32:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/zimmerman_to_re_hab_with_potomac_nationals/18385/#When:03:32:00Z</guid>
        </item>
    
         <item>
          <title>Potomac tops Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_tops_salem/18383/</link>
          <description><![CDATA[
Nationals rally to beat Avalanche in Carolina League baseball action
           ]]></description>
          <pubDate>Sun, 13 Jul 2008 23:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_tops_salem/18383/#When:03:26:00Z</guid>
        </item>
    
         <item>
          <title>Potomac falls to Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_salem1/18340/</link>
          <description><![CDATA[
The Salem Avalanche used home runs from James Van Ostrand and Collin DeLome Saturday night to defeat the Potomac Nationals 7-4 in Carolina League action.
           ]]></description>
          <pubDate>Sat, 12 Jul 2008 21:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_salem1/18340/#When:01:05:00Z</guid>
        </item>
    
         <item>
          <title>Potomac drops third straight</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_third_straight/18252/</link>
          <description><![CDATA[
The Potomac Nationals dropped their third consecutive game Thursday night, falling to the Wilmington Blue Rocks 3-2.
           ]]></description>
          <pubDate>Thu, 10 Jul 2008 23:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_third_straight/18252/#When:03:29:00Z</guid>
        </item>
    
         <item>
          <title>Potomac knocked out of first place</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_knocked_out_of_first_place/18172/</link>
          <description><![CDATA[
For the first time since the first half, the Potomac Nationals are not in the first place in the Northern Division of the Carolina League, losing 4-1.
           ]]></description>
          <pubDate>Wed, 09 Jul 2008 23:02:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_knocked_out_of_first_place/18172/#When:03:02:00Z</guid>
        </item>
    
         <item>
          <title>P&#45;Nats&#8217; Rogelstad promoted to Double&#45;A</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_rogelstad_promoted_to_double_a/18141/</link>
          <description><![CDATA[
Potomac Nationals infielder Matt Rogelstad has been promoted to Double-A Harrisburg.
           ]]></description>
          <pubDate>Tue, 08 Jul 2008 22:46:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_rogelstad_promoted_to_double_a/18141/#When:02:46:00Z</guid>
        </item>
    
         <item>
          <title>Potomac splits doubleheader</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_splits_doubleheader/18099/</link>
          <description><![CDATA[
Nationals win game one 1-0 and drop second game 5-1
           ]]></description>
          <pubDate>Mon, 07 Jul 2008 23:46:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_splits_doubleheader/18099/#When:03:46:00Z</guid>
        </item>
    
         <item>
          <title>Rogelstad hopeful for Olympics</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rogelstad_hopeful_for_olympics/18098/</link>
          <description><![CDATA[
Potomac infielder likely to be selected for Team Canada
           ]]></description>
          <pubDate>Mon, 07 Jul 2008 23:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rogelstad_hopeful_for_olympics/18098/#When:03:44:00Z</guid>
        </item>
    
         <item>
          <title>Potomac and Salem are postponed</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_and_salem_are_postponed/18059/</link>
          <description><![CDATA[
Teams to square off in doubleheader today after being halted by rain
           ]]></description>
          <pubDate>Sun, 06 Jul 2008 22:10:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_and_salem_are_postponed/18059/#When:02:10:00Z</guid>
        </item>
    
         <item>
          <title>Potomac loses in ninth</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_loses_in_ninth/18039/</link>
          <description><![CDATA[
Nationals squander 7-6 lead and fall to Salem
           ]]></description>
          <pubDate>Sat, 05 Jul 2008 23:34:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_loses_in_ninth/18039/#When:03:34:00Z</guid>
        </item>
    
         <item>
          <title>Series finale goes to Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/series_finale_goes_to_potomac/18020/</link>
          <description><![CDATA[
P-Nats beat Pelicans 6-3 to avoid being swept
           ]]></description>
          <pubDate>Fri, 04 Jul 2008 23:11:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/series_finale_goes_to_potomac/18020/#When:03:11:00Z</guid>
        </item>
    
         <item>
          <title>Detwiler improves as Potomac loses</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_improves_as_potomac_loses/17991/</link>
          <description><![CDATA[
Washington&#8217;s No. 2 prospect walks only one and retires 11 straight in 8-3 loss
           ]]></description>
          <pubDate>Thu, 03 Jul 2008 22:07:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_improves_as_potomac_loses/17991/#When:02:07:00Z</guid>
        </item>
    
         <item>
          <title>Playoff tickets on sale now</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/playoff_tickets_on_sale_now/17936/</link>
          <description><![CDATA[
Potomac Nationals playoff tickets are now on sale.
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 23:04:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/playoff_tickets_on_sale_now/17936/#When:03:04:01Z</guid>
        </item>
    
         <item>
          <title>Pelicans blank Potomac Nationals</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_blank_potomac_nationals/17934/</link>
          <description><![CDATA[
During his three starts prior to Wednesday&#8217;s outing, Potomac Nationals starting pitcher Jhonny Nunez was showing signs of blossoming into a quality pitcher.
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 22:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_blank_potomac_nationals/17934/#When:02:59:00Z</guid>
        </item>
    
         <item>
          <title>P&#45;Nats stay hot, score 10 runs in victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_stay_hot_score_10_runs_in_victory/17843/</link>
          <description><![CDATA[
The Potomac Nationals head home for six games following their second straight win over the Kinston Indians.           ]]></description>
          <pubDate>Tue, 01 Jul 2008 23:07:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_stay_hot_score_10_runs_in_victory/17843/#When:03:07:00Z</guid>
        </item>
    
         <item>
          <title>Offense carries P&#45;Nats</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/offense_carries_p_nats/17813/</link>
          <description><![CDATA[
Nationals record 17 runs on 17 hits in win
           ]]></description>
          <pubDate>Tue, 01 Jul 2008 00:02:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/offense_carries_p_nats/17813/#When:04:02:00Z</guid>
        </item>
    
         <item>
          <title>Companies interested in purchasing naming rights</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/companies_interested_in_purchasing_naming_rights/17812/</link>
          <description><![CDATA[
Silber to meet with Front Row Marketing to discuss how naming rights deal is going
           ]]></description>
          <pubDate>Tue, 01 Jul 2008 00:01:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/companies_interested_in_purchasing_naming_rights/17812/#When:04:01:00Z</guid>
        </item>
    
         <item>
          <title>P&#45;Nats drop second straight</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_drop_second_straight/17771/</link>
          <description><![CDATA[
Kinston gets best of Nationals
           ]]></description>
          <pubDate>Sun, 29 Jun 2008 23:23:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_drop_second_straight/17771/#When:03:23:00Z</guid>
        </item>
    
         <item>
          <title>Myrtle Beach stops Potomac&#8217;s winning ways</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/myrtle_beach_stops_potomacs_winning_ways/17749/</link>
          <description><![CDATA[
Everything must come to an end and the Potomac Nationals&#8217; winning ways did Saturday night.
           ]]></description>
          <pubDate>Sun, 29 Jun 2008 00:47:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/myrtle_beach_stops_potomacs_winning_ways/17749/#When:04:47:00Z</guid>
        </item>
    
         <item>
          <title>Potomac rallies for victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_rallies_for_victory/17643/</link>
          <description><![CDATA[
Even after taking a three-day hiatus for the All-Star break, the Potomac Nationals cannot stop winning.
           ]]></description>
          <pubDate>Thu, 26 Jun 2008 23:19:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_rallies_for_victory/17643/#When:03:19:00Z</guid>
        </item>
    
         <item>
          <title>Baez hits home run, wins MVP in all&#45;star game</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/baez_hits_home_run_wins_mvp_in_all_star_game/17514/</link>
          <description><![CDATA[
Potomac Nationals outfielder Edgardo Baez hit an eighth inning solo home run and was named Carolina League MVP as the Carolina League defeated the California League 3-1 in Tuesday&#039;s All-Star game in Myrtle Beach.           ]]></description>
          <pubDate>Tue, 24 Jun 2008 23:22:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/baez_hits_home_run_wins_mvp_in_all_star_game/17514/#When:03:22:00Z</guid>
        </item>
    
         <item>
          <title>Production increasing for P&#45;Nats&#8217; Baez</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/production_increasing_for_p_nats_baez/17464/</link>
          <description><![CDATA[
Edgardo Baez seems to have proven himself at High-A; the Potomac Nationals outfielder is a strong candidate to find himself heading north to Double-A Harrisburg before the season ends.
           ]]></description>
          <pubDate>Mon, 23 Jun 2008 23:24:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/production_increasing_for_p_nats_baez/17464/#When:03:24:00Z</guid>
        </item>
    
         <item>
          <title>Emphasis on power pays off for Rogelstad</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/emphasis_on_power_pays_off_for_rogelstad/17429/</link>
          <description><![CDATA[
Former Mariners farmhand a Carolina League All-Star
           ]]></description>
          <pubDate>Sun, 22 Jun 2008 23:01:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/emphasis_on_power_pays_off_for_rogelstad/17429/#When:03:01:00Z</guid>
        </item>
    
         <item>
          <title>Potomac wins in the rain</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_in_the_rain/17428/</link>
          <description><![CDATA[
P-Nats beat Frederick 2-1 to complete sweep
           ]]></description>
          <pubDate>Sun, 22 Jun 2008 22:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_in_the_rain/17428/#When:02:59:00Z</guid>
        </item>
    
         <item>
          <title>Perez works four innings in P&#45;Nats&#8217; win</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/perez_works_four_innings_in_p_nats_win/17398/</link>
          <description><![CDATA[
Odalis Perez unwrapped the bandage covering his left shoulder.
           ]]></description>
          <pubDate>Sat, 21 Jun 2008 21:52:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/perez_works_four_innings_in_p_nats_win/17398/#When:01:52:01Z</guid>
        </item>
    
         <item>
          <title>Rest does Stammen and knee a lot of good</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rest_does_stammen_and_knee_a_lot_of_good/17396/</link>
          <description><![CDATA[
When Craig Stammen returned home to Versailles, Ohio following the 2007 minor league season, he wanted to give his aching left knee some rest.&nbsp;
           ]]></description>
          <pubDate>Sat, 21 Jun 2008 21:39:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rest_does_stammen_and_knee_a_lot_of_good/17396/#When:01:39:00Z</guid>
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         <item>
          <title>Marrero breaks right ankle</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/marrero_breaks_right_ankle/17376/</link>
          <description><![CDATA[
As Chris Marrero entered the Potomac Nationals&#8217; clubhouse around 6 p.m., on Friday evening, his teammates saw him on crutches and his right ankle heavily taped.

&#8220;&#8216;Hey Marrero, hurry up. The game starts in an hour,&#8217;&#8221; one player said.
           ]]></description>
          <pubDate>Sat, 21 Jun 2008 00:21:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/marrero_breaks_right_ankle/17376/#When:04:21:00Z</guid>
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         <item>
          <title>Jones &#8216;key&#8217; in victory over Frederick in series opener</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/jones_key_in_victory_over_frederick_in_series_opener/17372/</link>
          <description><![CDATA[
It was shortly after the Potomac Nationals&#039; 3-1 win over the Frederick Keys that Potomac starting pitcher Justin Jones walked over to the Pfitzner Stadium stands, kissed his wife and picked up his daughter Hailey.           ]]></description>
          <pubDate>Sat, 21 Jun 2008 00:06:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/jones_key_in_victory_over_frederick_in_series_opener/17372/#When:04:06:00Z</guid>
        </item>
    
         <item>
          <title>Potomac&#8217;s Chris Marrero placed on DL</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_chris_marrero_placed_on_dl/17330/</link>
          <description><![CDATA[
The Potomac Nationals placed first baseman Chris Marrero on the disabled list on Friday with an ankle injury.


           ]]></description>
          <pubDate>Fri, 20 Jun 2008 12:14:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_chris_marrero_placed_on_dl/17330/#When:16:14:01Z</guid>
        </item>
    
         <item>
          <title>Potomac drops first game of the 2nd half</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_first_game_of_the_2nd_half/17310/</link>
          <description><![CDATA[
Ross Detwiler kept the ball around the plate Thursday night.
           ]]></description>
          <pubDate>Thu, 19 Jun 2008 23:04:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_first_game_of_the_2nd_half/17310/#When:03:04:00Z</guid>
        </item>
    
         <item>
          <title>Nationals play long ball and win</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/nationals_play_long_ball_and_win/17211/</link>
          <description><![CDATA[
Potomac hits five home runs to beat Warthogs
           ]]></description>
          <pubDate>Wed, 18 Jun 2008 20:54:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/nationals_play_long_ball_and_win/17211/#When:00:54:01Z</guid>
        </item>
    
         <item>
          <title>Nationals open second half with win</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/nationals_open_second_half_with_win/17170/</link>
          <description><![CDATA[
Potomac rallies to beat Warthogs
           ]]></description>
          <pubDate>Tue, 17 Jun 2008 22:37:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/nationals_open_second_half_with_win/17170/#When:02:37:00Z</guid>
        </item>
    
         <item>
          <title>Keys sweep Potomac in doubleheader</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/keys_sweep_potomac_in_doubleheader/17086/</link>
          <description><![CDATA[
Potomac concludes first half at 42-28
           ]]></description>
          <pubDate>Sun, 15 Jun 2008 22:52:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/keys_sweep_potomac_in_doubleheader/17086/#When:02:52:01Z</guid>
        </item>
    
         <item>
          <title>Finegan signs with Nationals</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/finegan_signs_with_nationals/17070/</link>
          <description><![CDATA[
Free agent infielder Brian Finegan, who played for the Kinston Indians last season, signed a minor league contract with the Washington Nationals on Saturday and will be returning to the Carolina League&#8212;this time with Potomac.<
           ]]></description>
          <pubDate>Sat, 14 Jun 2008 23:42:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/finegan_signs_with_nationals/17070/#When:03:42:00Z</guid>
        </item>
    
         <item>
          <title>Baez stays hot as Nats beat Keys in series opener</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/baez_stays_hot_as_nats_beat_keys_in_series_opener/17040/</link>
          <description><![CDATA[
The Potomac Nationals have already clinched the Northern Division&#8217;s first half pennant. Now they are trying to surpass Southern Division champion Myrtle Beach as Carolina League&#8217;s top team.
           ]]></description>
          <pubDate>Fri, 13 Jun 2008 23:45:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/baez_stays_hot_as_nats_beat_keys_in_series_opener/17040/#When:03:45:00Z</guid>
        </item>
    
         <item>
          <title>All&#45;Star Alaniz promoted to Double&#45;A</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/all_star_alaniz_promoted_to_double_a/17037/</link>
          <description><![CDATA[
Adrian Alaniz could have played football at the University of Nebraska. There was a scholarship offer from Colorado, too.
           ]]></description>
          <pubDate>Fri, 13 Jun 2008 23:39:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/all_star_alaniz_promoted_to_double_a/17037/#When:03:39:00Z</guid>
        </item>
    
         <item>
          <title>Frederick wins series opener</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/frederick_wins_series_opener/16966/</link>
          <description><![CDATA[
Keys edge Nationals 4-3
           ]]></description>
          <pubDate>Thu, 12 Jun 2008 23:09:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/frederick_wins_series_opener/16966/#When:03:09:01Z</guid>
        </item>
    
         <item>
          <title>Potomac sweeps Winston&#45;Salem out of Pfitzner Stadium</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_sweeps_winston_salem_out_of_pfitzner_stadium/16900/</link>
          <description><![CDATA[
The Potomac Nationals&#039; offense could manage only two hits against Winston-Salem start-ing pitcher Anthony Carter.            ]]></description>
          <pubDate>Wed, 11 Jun 2008 23:08:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_sweeps_winston_salem_out_of_pfitzner_stadium/16900/#When:03:08:00Z</guid>
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         <item>
          <title>Four Potomac Nationals named to all&#45;star team</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/four_potomac_nationals_named_to_all_star_team/16846/</link>
          <description><![CDATA[
Only one player, Ofilio Castro, represented the Potomac Nationals in the 2007 Carolina League-California League All-Star game.

           ]]></description>
          <pubDate>Tue, 10 Jun 2008 23:37:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/four_potomac_nationals_named_to_all_star_team/16846/#When:03:37:00Z</guid>
        </item>
    
         <item>
          <title>Rain suspends P&#45;Nats&#8217; game with Warthogs</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rain_suspends_p_nats_game_with_warthogs/16845/</link>
          <description><![CDATA[
Jeff Mandel was pitching well enough to be in line for his second Carolina League win on Tuesday.           ]]></description>
          <pubDate>Tue, 10 Jun 2008 23:36:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rain_suspends_p_nats_game_with_warthogs/16845/#When:03:36:00Z</guid>
        </item>
    
         <item>
          <title>Adjustment helps Baez</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/adjustment_helps_baez/16798/</link>
          <description><![CDATA[
Change makes him Carolina League player of the week 
           ]]></description>
          <pubDate>Mon, 09 Jun 2008 23:09:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/adjustment_helps_baez/16798/#When:03:09:00Z</guid>
        </item>
    
         <item>
          <title>First half champions</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/first_half_champions/16797/</link>
          <description><![CDATA[
Potomac clinches Northern title with 5-3 win
           ]]></description>
          <pubDate>Mon, 09 Jun 2008 23:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/first_half_champions/16797/#When:03:05:00Z</guid>
        </item>
    
         <item>
          <title>Magic number now one</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/magic_number_now_one/16775/</link>
          <description><![CDATA[
Potomac can clinch first half title with win over Warthogs or loss by Wilmington
           ]]></description>
          <pubDate>Sun, 08 Jun 2008 23:28:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/magic_number_now_one/16775/#When:03:28:00Z</guid>
        </item>
    
         <item>
          <title>Potomac&#8217;s magic number now at 3 after win over Blue Rocks</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_magic_number_now_at_3_after_win_over_blue_rocks/16744/</link>
          <description><![CDATA[
First-place Potomac had a chance to put themselves in a position to clinch first place in the Northern Division of the Carolina League.           ]]></description>
          <pubDate>Sat, 07 Jun 2008 23:07:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_magic_number_now_at_3_after_win_over_blue_rocks/16744/#When:03:07:00Z</guid>
        </item>
    
         <item>
          <title>Marrero comfortable at first base</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/marrero_comfortable_at_first_base/16743/</link>
          <description><![CDATA[
The cheers grow louder and more excited with each scoop.
           ]]></description>
          <pubDate>Sat, 07 Jun 2008 23:04:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/marrero_comfortable_at_first_base/16743/#When:03:04:00Z</guid>
        </item>
    
         <item>
          <title>P&#45;Nats keep offensive momentum going</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_keep_offensive_momentum_going/16722/</link>
          <description><![CDATA[
Nationals pound Wilmington one night after destroying Lynchburg
           ]]></description>
          <pubDate>Fri, 06 Jun 2008 23:39:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_keep_offensive_momentum_going/16722/#When:03:39:00Z</guid>
        </item>
    
         <item>
          <title>Potomac&#8217;s offense comes alive</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_offense_comes_alive/16621/</link>
          <description><![CDATA[
Nationals rip Lynchburg 16-2
           ]]></description>
          <pubDate>Thu, 05 Jun 2008 22:50:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomacs_offense_comes_alive/16621/#When:02:50:00Z</guid>
        </item>
    
         <item>
          <title>Detwiler improving</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_improving/16619/</link>
          <description><![CDATA[
Knorr, Tomlin say Potomac pitcher has improved
           ]]></description>
          <pubDate>Thu, 05 Jun 2008 22:47:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_improving/16619/#When:02:47:00Z</guid>
        </item>
    
         <item>
          <title>Potomac falls hard to Hillcats</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_hard_to_hillcats/16540/</link>
          <description><![CDATA[
Nunez still winless as Nationals go down 14-3
           ]]></description>
          <pubDate>Wed, 04 Jun 2008 21:37:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_hard_to_hillcats/16540/#When:01:37:00Z</guid>
        </item>
    
         <item>
          <title>Potomac&#45;Lynchburg suspended</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_lynchburg_suspended/16493/</link>
          <description><![CDATA[
Game to be played today followed by regularly scheduled game
           ]]></description>
          <pubDate>Tue, 03 Jun 2008 22:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_lynchburg_suspended/16493/#When:02:05:00Z</guid>
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