Lifestyles for InsideNova.com

Shortcuts: Creative options for school sack lunches

Wed, 20 Aug 2008 05:00:00 EDT

Mary Ann Kauchak shares easy-to-make recipes in her weekly column, “Shortcuts.”

Mom on the Run: A sudden appreciation for gray

Sun, 17 Aug 2008 05:00:00 EDT

Lianne Wilkens shares the trials and tribulations of being a “Mom on the Run.”

Potomac Place residents bowl for gold

Sun, 17 Aug 2008 05:00:00 EDT

While Michael Phelps goes for Olympic glory in Beijing, a group of local seniors are going for their own Olympic glory closer to home—on the Nintendo Wii.

A Sunday Woodbridge broadcast attracts children’s attention

Sat, 16 Aug 2008 05:00:00 EDT

For children's evangelist-slash-Uncle Sam-slash-Dr. Terry Horn, wearing a patriotic costume during Sunday service is as spiritually inspired as the name of the mechanism by which he broadcasts his biblical message, Studio 7.

Shortcuts: So what if you’re no Rachael Ray or Bobby Flay?

Wed, 13 Aug 2008 10:00:00 EDT

Mary Ann Kauchak shares easy-to-make recipes in her weekly column, “Shortcuts.”

Restaurant Review: Giorgio’s Family Restaurant

Wed, 13 Aug 2008 09:50:00 EDT

Every member of the Lampros family brings something to the table at Giorgio's Family Restaurant in Montclair Plaza.

Mom on the Run: ‘A baby step into a grown-up world’

Sun, 10 Aug 2008 05:00:01 EDT

Lianne Wilkens shares the trials and tribulations of being a “Mom on the Run.”

Dear Nancy: How do you talk to children about grief?

Sun, 10 Aug 2008 05:00:00 EDT

Nancy Johnson, an experienced child-care provider, shares parenting advice in her column, “Dear Nancy.”

Student’s guide dog provides help in many ways

Sun, 10 Aug 2008 05:00:00 EDT

Finding the dorm is only the first hurdle when you're going to college in a world made for sighted people. But guide dogs can help in many more ways than just getting around.

11-year-old to meet in-coming president

Sat, 09 Aug 2008 05:00:01 EDT

President McCain, President Obama, it doesn't matter: 11-year-old Déja Nell will be at his inauguration.

Shortcuts: Easy bagels and fool-proof pancakes

Wed, 06 Aug 2008 05:00:00 EDT

Mary Ann Kauchak shares easy-to-make, healthy recipes in her weekly column, “Shortcuts.”

Restaurant Review: BR Frozen Custard

Wed, 06 Aug 2008 05:00:00 EDT

To date, 150 customers have tried to consume this six-pound sundae and only four have succeeded.

Mom on the Run: 1980s make comeback for casual Fridays

Sun, 03 Aug 2008 05:00:00 EDT

Lianne Wilkens shares the trials and tribulations of being a “Mom on the Run.”

Woman loses 150 pounds to skate again

Sun, 03 Aug 2008 05:00:00 EDT

Susan Hopkins of Dale City had returned to skating after dropping about 150 pounds.

Ask a Dentist: Eating crackers puts you at high risk for decay

Sun, 03 Aug 2008 04:59:00 EDT

Many common, everyday foods have tremendous potential to cause tooth decay.

Impressions: Novel unveils hiking, fishing, secrets

Sat, 02 Aug 2008 05:00:00 EDT

“Impressions” appears in The Potomac News and Manassas Journal Messenger on the first and third Saturdays.

Rosary gets pop music makeover

Sat, 02 Aug 2008 05:00:00 EDT

John Giaier and Bill Gildenstern created “Rosary Tapes,” a collection of Roman Catholic prayers and meditations for the rosary set to contemporary music by the pair of jingle writers better known for helping Ford Motor Co. sell cars.

City of Manassas useful names and numbers

Thu, 31 Jul 2008 11:07:00 EDT

Useful information

City of Manassas Park useful names and numbers

Thu, 31 Jul 2008 11:07:00 EDT

Names and numbers

Prince William County School Board members and meetings

Thu, 31 Jul 2008 11:05:00 EDT

SCHOOL BOARD MEMBERS

Specialty programs at Prince William County Schools

Thu, 31 Jul 2008 11:05:00 EDT

Programs

Volunteer opportunities

Thu, 31 Jul 2008 11:05:00 EDT

Volunteering is a big part of life in the county, from local government and social agencies to libraries, schools, churches, youth groups, hospitals and service organizations

Historical places in Prince William County and Manassas

Thu, 31 Jul 2008 10:07:00 EDT

One of the many features that make Prince William County so special is its variety of top-notch attractions offered to tourists and residents.

Disabled residents can turn to area support groups

Thu, 31 Jul 2008 10:07:00 EDT

The Prince William area offers several organizations that provide services such as day care, support group sessions and job training for disabled citizens and their families.

Social Services available for adults, children

Thu, 31 Jul 2008 10:07:00 EDT

The Prince William County Department of Social Services, a public agency, offers services that include children and adult services, foster care, benefits, employment and child care.

Be a volunteer, make a difference in someone’s life

Thu, 31 Jul 2008 10:07:00 EDT

Volunteering is a big part of life in Prince William County, from local government and social agencies to libraries, schools, churches, youth groups, hospitals and service organizations. Opportunities abound for the young through the elderly.

Chambers help area businesses grow to success

Thu, 31 Jul 2008 10:07:00 EDT

Two chambers of commerce have worked to improve the region's quality of life and have served their respective business community for many years.

Prince William County is a hot bed for jobseekers

Thu, 31 Jul 2008 10:07:00 EDT

There are many employers and services available to those seeking a position in the area - a hotbed for jobseekers.

Outdoor recreation

Thu, 31 Jul 2008 10:07:00 EDT

Outdoor recreation

Entertainment

Thu, 31 Jul 2008 10:07:00 EDT

Entertainment information

Prince William County useful names and numbers

Thu, 31 Jul 2008 10:07:00 EDT

Names and numbers

County health district offers clinics, treatments

Thu, 31 Jul 2008 09:07:00 EDT

The Prince William County Health District provides many preventive health-care services as well as follow-up services for communicable diseases. Care may be free, offered for a sliding scale fee or offered at a fixed charge. Some services require income eligibility.

Crime Solvers helps police do their work

Thu, 31 Jul 2008 09:07:00 EDT

Local police departments often rely on tips from Prince William County residents to help solve crimes.

Firefighters are call away

Thu, 31 Jul 2008 09:07:00 EDT

Residents depend on a combination of career and volunteer emergency workers to fight fires and respond to medical and rescue emergencies 24 hours a day

Eight police departments protect and serve

Thu, 31 Jul 2008 09:07:00 EDT

Eight police departments serve the towns, neighborhoods, businesses and highways of Prince William County, Manassas and Manassas Park. The Prince William County Sheriff's Office also assists in some areas of law enforcement.

Local libraries are information superstores

Thu, 31 Jul 2008 09:07:00 EDT

Prince William County has a library on almost every corner, with plenty of media for every taste.

Hike or bike at a local park

Thu, 31 Jul 2008 09:07:00 EDT

Prince William County offers a wide variety of activities to do outdoors. From swimming to skating to horseback riding, area parks offer a variety of family-friendly activities.

Professional sports

Thu, 31 Jul 2008 09:07:00 EDT

For Prince William County fans and athletes, the following is a summary of the area's sports action.

Historical and cultural activities

Thu, 31 Jul 2008 09:07:00 EDT

The arts are alive across Prince William, Manassas and Manassas Park. From Quantico to Bull Run there are many ways to get involved or catch a show.

Commuting using cars, trains or thumbs

Thu, 31 Jul 2008 09:07:00 EDT

The Washington, D.C.,-metropolitan region has the third-worst traffic delays in the country, according to the Texas Transportation Institute.

Military families make their homes in Prince William County

Thu, 31 Jul 2008 09:07:00 EDT

As two of the largest employers in the area, Quantico Marine Corps base and Fort Belvoir have a considerable impact on the area's economy.

Newspapers, Web sites bring you local news coverage

Thu, 31 Jul 2008 09:07:00 EDT

The Potomac News and the Manassas Journal Messenger are the leading providers of local news and advertising for residents of Prince William County and the cities of Manassas and Manassas Park.

Prince William County was started in 1731

Thu, 31 Jul 2008 09:07:00 EDT

As Northern Virginia's suburban sprawl continues to explode into Prince William County and clog local byways, it's easy to miss those roadside historical markers that collectively tell the tale of Prince William County.

Area hospitals grow with county, cities

Thu, 31 Jul 2008 09:07:00 EDT

Prince William area hospitals continue to upgrade their care with new state-of-the-art facilities. There are a variety of services available to patients and numerous doctors representing many specialties.

Setting up your utilities

Thu, 31 Jul 2008 09:07:00 EDT

Utilities

Driver and vehicle licensing and registration

Thu, 31 Jul 2008 09:07:00 EDT

Driver and license information

Personal property taxes

Thu, 31 Jul 2008 09:07:00 EDT

Cities, counties and towns assess a tax based on the value of personal property of motor vehicles and boats.

School registration

Thu, 31 Jul 2008 09:07:00 EDT

Under Virginia law, enrollment in kindergarten is optional for a child 5 years old on or before Sept. 30, but parents must notify the school system if they do not intend to enroll their child. Enrollment is mandatory for children 6 years old on or before Sept. 30.

Performing and cultural arts

Thu, 31 Jul 2008 09:07:00 EDT

Whether its crafts or the stage, there’s lots to do in Prince William County

College and high school sports

Thu, 31 Jul 2008 09:07:00 EDT

College and high school sports

Woodbridge friends find success in hip-hop

Thu, 31 Jul 2008 10:01:00 EDT

Shawn Johnson and Brandon Delaney are more than just longtime friends and Woodbridge High School graduates. They're also musical collaborators who seem to be on the verge of some serious success.

Ya Heard: Cork pops on Virginia hip-hop

Thu, 31 Jul 2008 09:59:00 EDT

Dennis Winn shares his thoughts on the latest in hip-hop in his weekly column “Ya Heard.”

Column: Rappers get bragging rights

Thu, 31 Jul 2008 09:55:00 EDT

Staff Writer Josh Eiserike shares his pop-culture commentary in his weekly column, titled “Column.”

Prince William County Public Schools

Thu, 31 Jul 2008 08:08:00 EDT

A list of public schools

We’re growing even larger

Thu, 31 Jul 2008 08:08:00 EDT

Prince William County is growing by leaps and bounds and expected to grow even more in the coming years.

Manassas Park schools focus on learning

Thu, 31 Jul 2008 08:07:00 EDT

Over the past several years, the Manassas Park City Schools Division has been expanding its curriculum and student activity programs and improving facilities.

Manassas Schools - the business of learning and teaching

Thu, 31 Jul 2008 08:07:00 EDT

Manassas City Public Schools is about the business of learning and teaching.

The world is a cleaner place if you recycle

Thu, 31 Jul 2008 08:07:00 EDT

Prince William County residents may bring recyclable items, trash and other waste products to the County landfill for disposal in designated areas.

Before and after-school childcare in Prince William County schools

Thu, 31 Jul 2008 08:07:00 EDT

After-school care information

Prince William County school hours and contact information

Thu, 31 Jul 2008 08:07:00 EDT

School information

Manassas City Public Schools School Board, contact information and schools

Thu, 31 Jul 2008 08:07:00 EDT

Names and numbers

Manassas Park City Schools School Board, contact information and schools

Thu, 31 Jul 2008 08:07:00 EDT

Contact information

Keep your pets legal, licensed

Thu, 31 Jul 2008 07:07:01 EDT

As more people move into the area, the greater the number of those who will have pets and the more pets, the greater the chances of animals running loose, getting lost, causing problems and needing new homes.

Virginia’s third largest school division continues to adapt

Thu, 31 Jul 2008 07:07:00 EDT

Virginia's third largest school division, Prince William County, is welcoming a host of changes in the 2007-2008 school year: new schools, new academic programs and a new superintendent.

Welcome to Prince William County, Virginia

Thu, 31 Jul 2008 07:07:00 EDT

Moving to a new place can be an exciting adventure, but there is a lot you need to know. Where do you go to turn on your utilities or cable- Where do you go to register your child for school or to update your driver's license-

Prince William County is home to four unique towns

Thu, 31 Jul 2008 06:07:01 EDT

Each town has its own government, elected officials and services. Town residents pay town taxes as well as county taxes.

County judicial center houses courts, clerks and records

Thu, 31 Jul 2008 06:07:00 EDT

The Prince William Judicial Center, at 9311 Lee Ave., Manassas, is the place to go for a variety of legal transactions, including everything from land records to traffic court.

Make your vote count in person or as an absentee

Thu, 31 Jul 2008 05:07:00 EDT

Voters in Prince William County will be going to the polls for the Nov. 4 general election

Know your state and U.S. legislators

Thu, 31 Jul 2008 05:07:00 EDT

Virginia legislators generally can be reached at the legislative office numbers when the General Assembly is in session from January to late-February (odd years) or mid-March (even years) and at the home office numbers the rest of the year.

Growth in Prince William County not slowing

Thu, 31 Jul 2008 02:07:00 EDT

Prince William County remains a busy place in 2008.

Manassas Park: Live, work and play

Thu, 31 Jul 2008 01:07:00 EDT

With a land area of only 2 square miles, the city just north of Manassas is the second smallest in Virginia.

City of Manassas: history, amenities

Thu, 31 Jul 2008 01:07:00 EDT

Manassas is a city that recalls its history fondly while keeping an eye on the future.

Four local colleges offer higher education

Thu, 31 Jul 2008 00:07:00 EDT

Residents looking to begin or continue their post-high school education have several options in the Prince William County area.

Churros: the new cupcake

Wed, 30 Jul 2008 09:50:00 EDT

Spurred by an explosion of interest in all things Latino, churros, the fried batons of dough—traditionally sprinkled with cinnamon and sugar, are popping up on menus across the country.

Shortcuts: Don’t be scared of ceviche

Wed, 30 Jul 2008 09:47:00 EDT

Mary Ann Kauchak shares easy-to-make recipes in her weekly column, “Shortcuts.”

Gar-Field grad vies for Miss America title

Sun, 27 Jul 2008 05:00:01 EDT

Tara Wheeler won the title of Miss Virginia in June. In January, she’ll compete for the title of Miss America.

Mom on the Run: Maybe guessing game should have a three-question limit

Sun, 27 Jul 2008 05:00:00 EDT

Lianne Wilkens shares the trials and tribulations of being a “Mom on the Run.”

Area stylist academy twists its take on hair

Sun, 27 Jul 2008 05:00:00 EDT

Tranquility Design Academy in Manassas added a fine arts class to its 10-month curriculum.

Mount Vernon honors area teacher

Sat, 26 Jul 2008 05:00:00 EDT

An Osbourn Park High School teacher gets to take her class on an all-expense-paid trip to George Washington’s boyhood home.

Shortcuts: Spicy chop salad good for a full family meal

Wed, 23 Jul 2008 05:00:00 EDT

Mary Ann Kauchak shares easy-to-make recipes in her weekly column “Shortcuts.”

Restaurant Review: Okra’s Louisiana Bistro

Wed, 23 Jul 2008 05:00:00 EDT

With over 1,800 original recipes under his chef's cap, Chef Matthew Bennettwood, of Okra’s Louisiana Bistro in Manassas, boasts the most authentic Cajun and creole fare in the area.

Cupcake shops doing shots of sweetness

Wed, 23 Jul 2008 05:00:00 EDT

The bake shop boom that has fueled the oh-so-retro love affair with cupcakes has spawned a new—albeit micro—trend that has Saturday night hipsters doing a new style of shot that won't burn your gullet like 150 proof.

Funerals going high-tech because of boomers

Tue, 22 Jul 2008 11:51:00 EDT

Video tributes are one way baby boomers — those ages 43 to 62 — are memorializing parents and loved ones in nontraditional ways.

Va. salon offers fish pedicures to rid feet of dead skin

Mon, 21 Jul 2008 16:39:00 EDT

Fish pedicures are creating something of a splash in the Washington area, where a northern Virginia spa has been offering them for the past four months

Group home for boys builds breakers

Sun, 20 Jul 2008 05:00:01 EDT

nine Prince William Group Home boys have been hauling rock into the bay from the muddy shore at Mason Neck Park.

Mom on the Run: A cashier’s nightmare come true

Sun, 20 Jul 2008 05:00:00 EDT

Lianne Wilkens shares the trials and tribulations of being a “Mom on the Run.”

Next ‘top model’ at Potomac Mills?

Sun, 20 Jul 2008 05:00:00 EDT

Preliminary auditions for the upcoming "America's Next Top Model" season (cycle 11) were at Potomac Mills July 13.

Dear Nancy: Calm your uneasy baby at the doctor

Sun, 20 Jul 2008 05:00:00 EDT

Nancy Johnson shares parenting advice in her column, “Dear Nancy.”

Impressions: Women read Heald for purpose

Sat, 19 Jul 2008 05:00:00 EDT

Deborah Tompkins Johnson reviews books with Christian themes in her column, “Impressions.”

Shortcuts: A banana dream for the waistline

Wed, 16 Jul 2008 05:00:00 EDT

Mary Ann Kauchak shares easy-to-make recipes in her weekly column, “Shortcuts.”

Kids’ cooking camps sizzling in popularity

Fri, 11 Jul 2008 14:09:00 EDT

Drop the s’more and take that hot dog off the stick — one of the hottest trends in summer camp has kids whipping up haute cuisine.

Shortcuts: Welcome back the tomatoes

Wed, 09 Jul 2008 05:00:01 EDT

Mary Ann Kauchak shares easy-to-make recipes in her weekly column, “Shortcuts.”

Fireside Grill offers top quality at reasonable cost

Wed, 09 Jul 2008 05:00:00 EDT

Review: Fireside Grill is the place for an upscale meal easy on the wallet and it’s in your own backyard.

Mom on the Run: Moms should at least use turn signals

Sun, 06 Jul 2008 05:00:01 EDT

Lianne Wilkens shares the trials and tribulations of being a “Mom on the Run.”

‘From the Ashes’: Couple remarries after 30 years

Sun, 06 Jul 2008 05:00:00 EDT

Wanda and Ted Conner were married about 30 years, divorced and just last month—after 30 years apart—remarried in their daughter’s backyard.

Dear Nancy: Potty trained but still wetting the bed

Sun, 06 Jul 2008 05:00:00 EDT

Nancy Johnson answers parenting questions in her column, “Dear Nancy.”

Meat Mavens: All-female team of butchers on cutting edge

Wed, 02 Jul 2008 11:28:00 EDT

The pillar-box red lipstick is the first clue the white-coated butcher sawing up a grass-fed California lamb isn't your typical meat-cutter.

Shortcuts: Mmm … belated Father’s Day recipes

Wed, 02 Jul 2008 11:22:00 EDT

Mary Ann Kauchak shares easy-to-make recipes in her weekly column, “Shortcuts.”

Ya Heard: Crime sheds light on larger issue

Thu, 26 Jun 2008 08:49:01 EDT

Dennis Winn shares his thoughts on the latest in hip-hop in weekly column, “Ya Heard.”

Restaurant Review: Siam Bistro

Wed, 25 Jun 2008 05:00:00 EDT

Siam Bistro is a welcome change on the Lake Ridge scene.