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    <title>Lifestyles for InsideNova.com</title>
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    <dc:language>en</dc:language>
    <dc:creator>InsideNova.com</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-07-04T00:00:53-05:00</dc:date>

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         <item>
          <title>Peoplescape: Savor the Last Dance</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/peoplescape_savor_the_last_dance/38683/</link>
          <description><![CDATA[
Lisa Flannery prides herself on being &#034;the sauce.&#034;            ]]></description>
          <pubDate>Sat, 04 Jul 2009 05:00:05 EDT</pubDate>
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         <item>
          <title>Recipe for Grilled S&#8217;mores&#45;stuffed Bananas</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_grilled_smores-stuffed_bananas/38556/</link>
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Chocolate chips, marshmallows and graham crackers are jammed into a banana, then the whole thing gets grilled.           ]]></description>
          <pubDate>Wed, 01 Jul 2009 08:50:14 EDT</pubDate>
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          <title>Recipe for Raspberry and Beaujolais Granita</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_raspberry_and_beaujolais_granita/38555/</link>
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Fresh raspberries and the lush flavor of Beaujolais red wine combine for a cooling treat.           ]]></description>
          <pubDate>Wed, 01 Jul 2009 08:49:46 EDT</pubDate>
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         <item>
          <title>Recipe for Blueberry Lemon Squares</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_blueberry_lemon_squares/38554/</link>
          <description><![CDATA[
Fresh or frozen blueberries work equally well in these simple and delicious dessert bars.            ]]></description>
          <pubDate>Wed, 01 Jul 2009 08:48:27 EDT</pubDate>
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          <title>Turn fruit into fireworks</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/turn_fruit_into_fireworks/38553/</link>
          <description><![CDATA[
Fruits are always a treat when eaten unadorned and out of hand, but they&#039;re also the perfect starting place for an impressive variety of pies, cakes, bars, tarts and crumbles.           ]]></description>
          <pubDate>Wed, 01 Jul 2009 08:45:19 EDT</pubDate>
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         <item>
          <title>Shortcuts: Grill out for the Fourth</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/shortcuts_grill_out_for_the_fourth/38552/</link>
          <description><![CDATA[
Mary Ann Kauchak shares her easy-to-make reicpes in her weekly column, &#8220;Shortcuts.&#8220;           ]]></description>
          <pubDate>Wed, 01 Jul 2009 08:42:56 EDT</pubDate>
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         <item>
          <title>CALL TO ACTION: Matthew Center seeks summer</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/matthew_center_seeks_summer/38265/</link>
          <description><![CDATA[
Good morning, Prince William. I want to give huge cheers to the Matthew Center for their new summer camp program for kids with autism. It seems like yesterday that this school was merely a vision and now it&#8217;s a fabulous thriving center for very special kids.           ]]></description>
          <pubDate>Sun, 28 Jun 2009 00:00:18 EDT</pubDate>
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         <item>
          <title>Virginia Triathlon Series supports Organization for Autism Research</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/virginia_triathlon_series_supports_organization_for_autism_research/38266/</link>
          <description><![CDATA[
The Organization for Autism Research (OAR) is the Virginia Triathlon Series (VTS) charity for the 2009 season. OAR in conjunction with the VTS has secured over $50,000 in charitable funds during the past two seasons.           ]]></description>
          <pubDate>Sun, 28 Jun 2009 00:00:16 EDT</pubDate>
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         <item>
          <title>Recipe for Grilled Strawberries and bananas with ice cream</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_grilled_strawberries_and_bananas_with_ice_cream/38083/</link>
          <description><![CDATA[
When the burgers and frankfurters are done, keep the grill going for dessert. The heat helps caramelize the sugars in fruit, as in this recipe for grilled strawberries and bananas. Pineapple, plums, peaches and mango are other great options for grilled fruit.           ]]></description>
          <pubDate>Wed, 24 Jun 2009 09:16:26 EDT</pubDate>
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         <item>
          <title>Recipe for Strawberry&#45;Pomegranate Sorbet with Cream</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_strawberry-pomegranate_sorbet_with_cream/38082/</link>
          <description><![CDATA[
Frozen desserts are a great way to beat the summer heat, but all the fat in ice cream makes it more suitable for an occasional treat than a daily cooler.           ]]></description>
          <pubDate>Wed, 24 Jun 2009 09:14:47 EDT</pubDate>
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          <title>Shortcuts: Chocolate and whiskey, need she say more?</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/shortcuts_chocolate_and_whiskey_need_she_say_more/38081/</link>
          <description><![CDATA[
Mary Ann Kauchak shares easy-to-make recipes in her weekly column, &#8220;Shortcuts.&#8220;           ]]></description>
          <pubDate>Wed, 24 Jun 2009 08:40:19 EDT</pubDate>
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          <title>Restaurant Review: Rita&#8217;s Water Ice</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/restaurant_review_ritas_water_ice/38080/</link>
          <description><![CDATA[
&#034;Rita&#039;s is a nut-free zone; the only nuts are the employees,&#034; Manager Maureen Ruongrat said with a chuckle.            ]]></description>
          <pubDate>Wed, 24 Jun 2009 08:34:35 EDT</pubDate>
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          <title>Mom on the Run: Where has the summer gone, already?</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_where_has_the_summer_gone_already/37808/</link>
          <description><![CDATA[
Lianne Wilkens shares the trials and tribulations of being a &#8220;Mom on the Run.&#8220;           ]]></description>
          <pubDate>Sun, 21 Jun 2009 05:00:17 EDT</pubDate>
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         <item>
          <title>Motion Picture Poppas</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/motion_picture_poppas/37809/</link>
          <description><![CDATA[
Cinematic fathers offer reminders of all Dad&#8217;s endearing qualities           ]]></description>
          <pubDate>Sun, 21 Jun 2009 05:00:11 EDT</pubDate>
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         <item>
          <title>CALL TO ACTION: Manassas Museum needs summer volunteers</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/call_to_action_manassas_museum_needs_summer_volunteers/37798/</link>
          <description><![CDATA[
Good morning Prince William and happy Father&#8217;s Day! After you&#8217;ve enjoyed your special day, please consider helping out the Manassas Museum with outdoor landscaping tasks such as trimming bushes and sprucing up various historic areas in the near future.            ]]></description>
          <pubDate>Sun, 21 Jun 2009 00:00:44 EDT</pubDate>
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         <item>
          <title>Prince William Red Cross honors businesses, volunteers</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/prince_william_red_cross_honors_businesses_volunteers/37799/</link>
          <description><![CDATA[
The Prince William American Red Cross honored numerous businesses and volunteers for their service to the community at its 2009 annual meeting at Prince William Hospital.           ]]></description>
          <pubDate>Sun, 21 Jun 2009 00:00:24 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/prince_william_red_cross_honors_businesses_volunteers/37799/#When:04:00:24Z</guid>
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         <item>
          <title>Dogtopia locations to hold dog wash fundraiser</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/dogtopia_locations_to_hold_dog_wash_fundraiser/37801/</link>
          <description><![CDATA[
Dogtopia locations in Manassas and Woodbridge are holding a dog wash from 11 a.m. to 3 p.m. July 19. Donations will be accepted to raise money for the Prince William K-9 unit, which is in need of ballistic vests for the dogs.           ]]></description>
          <pubDate>Sun, 21 Jun 2009 00:00:17 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/dogtopia_locations_to_hold_dog_wash_fundraiser/37801/#When:04:00:17Z</guid>
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         <item>
          <title>Seniors Woodbridge: Friends elect new officers</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/seniors_woodbridge_friends_elect_new_officers/37739/</link>
          <description><![CDATA[
The Friends of the Prince William Senior Center at Woodbridge Inc. held its election for office on June 4. The results are: Juanita Whitt, president; Doris Bodwin, vice president; Nancy Holland, secretary; Lana Toby, treasurer.           ]]></description>
          <pubDate>Fri, 19 Jun 2009 00:00:43 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/seniors_woodbridge_friends_elect_new_officers/37739/#When:04:00:43Z</guid>
        </item>
    
         <item>
          <title>Seniors Heritage: A &#8216;word&#8217; to the wise</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/seniors_heritage_a_word_to_the_wise/37740/</link>
          <description><![CDATA[
People should watch what they say and to whom they say it to. The person being addressed may write for a newspaper.           ]]></description>
          <pubDate>Fri, 19 Jun 2009 00:00:33 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/seniors_heritage_a_word_to_the_wise/37740/#When:04:00:33Z</guid>
        </item>
    
         <item>
          <title>Seniors Manassas: Good to be out and about</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/seniors_manassas_good_to_be_out_and_about/37742/</link>
          <description><![CDATA[
It certainly does feel good to feel good. I&#8217;ve jumped in with both feet this week and am enjoying being busy. My first &#8220;outing,&#8221; after fighting off pneumonia for a month, was going to a concert on Sunday.           ]]></description>
          <pubDate>Fri, 19 Jun 2009 00:00:32 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/seniors_manassas_good_to_be_out_and_about/37742/#When:04:00:32Z</guid>
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         <item>
          <title>Drink your strawberry cheesecake</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/drink_your_strawberry_cheesecake/37589/</link>
          <description><![CDATA[
When strawberry season hits, it&#039;s time to shelve those syrupy daiquiri mixes.           ]]></description>
          <pubDate>Wed, 17 Jun 2009 05:00:24 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/drink_your_strawberry_cheesecake/37589/#When:09:00:24Z</guid>
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         <item>
          <title>Shortcuts: Make a picture&#45;perfect strawberry sundae</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/shortcuts_make_a_picture-perfect_strawberry_sundae/37588/</link>
          <description><![CDATA[
Mary Ann Kauchak shares easy-to-make recipes in her weekly column, &#8220;Shortcuts.&#8220;           ]]></description>
          <pubDate>Wed, 17 Jun 2009 05:00:12 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/shortcuts_make_a_picture-perfect_strawberry_sundae/37588/#When:09:00:12Z</guid>
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         <item>
          <title>Longtime Gar&#45;Field strings teacher retires after three decades</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/longtime_gar-field_strings_teacher_retires_after_three_decades/37342/</link>
          <description><![CDATA[
Mike Trowbridge&#8217;s talent for teaching showed itself early. By the time he was a senior at Woodbridge High School, the now retired Gar-Field High School Orchestra Director had spent several years giving guitar lessons.           ]]></description>
          <pubDate>Sun, 14 Jun 2009 00:00:39 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/longtime_gar-field_strings_teacher_retires_after_three_decades/37342/#When:04:00:39Z</guid>
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          <title>PEOPLESCAPE: DeGroat brings personal experiences  to Habitat for Humanity</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/peoplescape_degroat_brings_personal_experiences_to_habitat_for_humanity/37339/</link>
          <description><![CDATA[
Traci DeGroat, executive director for Prince William County&#8217;s Habitat for Humanity, knows from experience what it&#8217;s like to live on the verge of homelessness in condemned housing; in fact, it&#8217;s what led her to Manassas in the first place.           ]]></description>
          <pubDate>Sun, 14 Jun 2009 00:00:36 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/peoplescape_degroat_brings_personal_experiences_to_habitat_for_humanity/37339/#When:04:00:36Z</guid>
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         <item>
          <title>Eek! A mouse? Not in this house!</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/eek_a_mouse_not_in_this_house/37343/</link>
          <description><![CDATA[
Even as I go through the steps, the carefully thought-out steps, I know this is a cockamamie plan. But I see no alternative.           ]]></description>
          <pubDate>Sun, 14 Jun 2009 00:00:32 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/eek_a_mouse_not_in_this_house/37343/#When:04:00:32Z</guid>
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         <item>
          <title>Fauquier Hospital Birth Announcements</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/fauquier_hospital_birth_announcements/37340/</link>
          <description><![CDATA[
May 2
&#187; Erin and Luke Brown of Mitchells, a girl, Molly Elizabeth Brown
May 4
&#187; Katherine and Raymond Todd of Flint Hill, a boy, Xavier Raymond Todd
Candice and Jason Bobst of Linden, a boy, Dylan Matthew Bobst
&#187; Christina and Lewis Christian IV of Marshall, a girl, Shaylee May Christian
&#187; Lindsay and Rick Walters of Remington, a boy, Connor Clayton Walters           ]]></description>
          <pubDate>Sun, 14 Jun 2009 00:00:24 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/fauquier_hospital_birth_announcements/37340/#When:04:00:24Z</guid>
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         <item>
          <title>Call to Action: Help at Marine Corps Run Amuck</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/call_to_action_help_at_marine_corps_run_amuck/37338/</link>
          <description><![CDATA[
Please mark your calendar for this Saturday to join in the fun at the Marine Corps Run Amuck and Kids Run Amuck races at Quantico Marine base.            ]]></description>
          <pubDate>Sun, 14 Jun 2009 00:00:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/call_to_action_help_at_marine_corps_run_amuck/37338/#When:04:00:01Z</guid>
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         <item>
          <title>Chill out this summer</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/chill_out_this_summer/37288/</link>
          <description><![CDATA[
Summer is really trying to make itself felt, so I thought I would share a couple of suggestions to make this summer more fun. When it&#8217;s hot people don&#8217;t feel like eating big hot meals so here is one of my favorites. I call it &#8220;The Sherry Waldorf.&#8221;           ]]></description>
          <pubDate>Fri, 12 Jun 2009 00:00:57 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/chill_out_this_summer/37288/#When:04:00:57Z</guid>
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         <item>
          <title>Do you remember?</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/do_you_remember/37291/</link>
          <description><![CDATA[
I&#8217;m back! The wrist is almost healed. The cast is history and I don&#8217;t miss it one bit.           ]]></description>
          <pubDate>Thu, 11 Jun 2009 00:00:16 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/do_you_remember/37291/#When:04:00:16Z</guid>
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         <item>
          <title>Happy Hoofers &#8216;do&#8217; lunch</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/happy_hoofers_do_lunch/37289/</link>
          <description><![CDATA[
After a month in &#8220;sick-bay&#8221; I&#8217;m starting to feel like I &#8216;m back among the living. Tuesday was the first day I&#8217;ve been out of the house, except for doctor&#8217;s appointments.
 I met the Happy Hoofers, after their performance at Hearth and Home for our monthly birthday luncheon and I thoroughly enjoyed it.            ]]></description>
          <pubDate>Thu, 11 Jun 2009 00:00:15 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/happy_hoofers_do_lunch/37289/#When:04:00:15Z</guid>
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         <item>
          <title>Recipe for grilled garlic breadsticks with sweet and zesty sauce</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_grilled_garlic_breadsticks_with_sweet_and_zesty_sauce/37200/</link>
          <description><![CDATA[
Those garlicky, buttery, crispy, chewy breadsticks you love at the pizza shop are easy to make at home, too.           ]]></description>
          <pubDate>Wed, 10 Jun 2009 09:15:38 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_grilled_garlic_breadsticks_with_sweet_and_zesty_sauce/37200/#When:13:15:38Z</guid>
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         <item>
          <title>Recipe for Whole&#45;wheat pizza dough</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_whole-wheat_pizza_dough/37199/</link>
          <description><![CDATA[
Make it yourself, however, and you can end up with a relatively healthy meal.           ]]></description>
          <pubDate>Wed, 10 Jun 2009 09:12:29 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_whole-wheat_pizza_dough/37199/#When:13:12:29Z</guid>
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         <item>
          <title>Recipe for upgrading frozen pizza</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_upgrading_frozen_pizza/37198/</link>
          <description><![CDATA[
A takeout pizza is an incredible convenience, but by the time you add tip and extra toppings it can take out a chunk of cash.           ]]></description>
          <pubDate>Wed, 10 Jun 2009 09:10:49 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_upgrading_frozen_pizza/37198/#When:13:10:49Z</guid>
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         <item>
          <title>Restaurant review: Roma Italian Restaurant</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/restaurant_review_roma_italian_restaurant/37195/</link>
          <description><![CDATA[
Roma Italian Restaurant manager Sal Lopiccolo credits the 14-year-old family business&#039; success, in part, to his superior marinara sauce.           ]]></description>
          <pubDate>Wed, 10 Jun 2009 09:03:41 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/restaurant_review_roma_italian_restaurant/37195/#When:13:03:41Z</guid>
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         <item>
          <title>Mom on the Run: Wrapping up some loose ends</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_wrapping_up_some_loose_ends/36973/</link>
          <description><![CDATA[
Lianne Wilkens shares the trials and tribulations of being a &#8220;Mom on the Run.&#8220;           ]]></description>
          <pubDate>Sun, 07 Jun 2009 05:01:28 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_wrapping_up_some_loose_ends/36973/#When:09:01:28Z</guid>
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          <title>Fashion Fresh</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/fashion_fresh/36972/</link>
          <description><![CDATA[
From eco-fad to trend to lifestyle change           ]]></description>
          <pubDate>Sun, 07 Jun 2009 05:00:47 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/fashion_fresh/36972/#When:09:00:47Z</guid>
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          <title>Call to Action: Rotary Club sponsors memorial golf tournament</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/call_to_action_rotary_club_sponsors_memorial_golf_tournament/36974/</link>
          <description><![CDATA[
Mary Foley is executive director at the The Voluntary Action Center in Manassas.           ]]></description>
          <pubDate>Sun, 07 Jun 2009 05:00:09 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/call_to_action_rotary_club_sponsors_memorial_golf_tournament/36974/#When:09:00:09Z</guid>
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          <title>Shortcuts: Not in the burger mood? Try a lean chili dog</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/shortcuts_not_in_the_burger_mood_try_a_lean_chili_dog/36761/</link>
          <description><![CDATA[
Mary Ann Kauchak shares easy-to-make, healthy recipes in her weekly column, &#8220;Shortcuts.&#8220;           ]]></description>
          <pubDate>Wed, 03 Jun 2009 05:01:44 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/shortcuts_not_in_the_burger_mood_try_a_lean_chili_dog/36761/#When:09:01:44Z</guid>
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          <title>Recipe for Ginger&#45;Teriyaki Cheeseburgers</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_ginger-teriyaki_cheeseburgers/36759/</link>
          <description><![CDATA[
Wake up boring burgers with Asian flavors           ]]></description>
          <pubDate>Wed, 03 Jun 2009 05:00:57 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_ginger-teriyaki_cheeseburgers/36759/#When:09:00:57Z</guid>
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          <title>Recipe for Argentine Burger</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_argentine_burger/36755/</link>
          <description><![CDATA[
Liven up burgers with zesty chimichurri sauce           ]]></description>
          <pubDate>Wed, 03 Jun 2009 05:00:57 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_argentine_burger/36755/#When:09:00:57Z</guid>
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          <title>Recipe for Blue Cheese Burger with fried pickled onions</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_blue_cheese_burger_with_fried_pickled_onions/36756/</link>
          <description><![CDATA[
Onion rings give kick to blue cheese burger           ]]></description>
          <pubDate>Wed, 03 Jun 2009 05:00:50 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_blue_cheese_burger_with_fried_pickled_onions/36756/#When:09:00:50Z</guid>
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          <title>Recipe for Lean Beef Burger</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_lean_beef_burger/36758/</link>
          <description><![CDATA[
How to make a mean lean burger that tastes good           ]]></description>
          <pubDate>Wed, 03 Jun 2009 05:00:45 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_lean_beef_burger/36758/#When:09:00:45Z</guid>
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          <title>Recipe for Garlic Butter Burger</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_garlic_butter_burger/36757/</link>
          <description><![CDATA[
Garlic butter adds serious flavor to hamburgers           ]]></description>
          <pubDate>Wed, 03 Jun 2009 05:00:26 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_garlic_butter_burger/36757/#When:09:00:26Z</guid>
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          <title>Recipe for Miso&#45;Ginger Turkey Burger</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_miso-ginger_turkey_burger/36760/</link>
          <description><![CDATA[
Not all turkey burgers are lean           ]]></description>
          <pubDate>Wed, 03 Jun 2009 05:00:16 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_miso-ginger_turkey_burger/36760/#When:09:00:16Z</guid>
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          <title>Building a Better Burger</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/building_a_better_burger/36754/</link>
          <description><![CDATA[
Simple secrets to building a better-tasting burger at home           ]]></description>
          <pubDate>Wed, 03 Jun 2009 05:00:12 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/building_a_better_burger/36754/#When:09:00:12Z</guid>
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          <title>Get in free at local parks this summer</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/get_in_free_at_local_parks_this_summer/36745/</link>
          <description><![CDATA[
The National Park Service will allow visitors free entry during three weekends this summer.            ]]></description>
          <pubDate>Tue, 02 Jun 2009 11:12:36 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/get_in_free_at_local_parks_this_summer/36745/#When:15:12:36Z</guid>
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          <title>The royalty of loyalty</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/the_royalty_of_loyalty/36401/</link>
          <description><![CDATA[
The reasons man chooses a particular breed for his best friend are as varied as there are breeds of dogs. 
           ]]></description>
          <pubDate>Wed, 27 May 2009 09:45:07 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/the_royalty_of_loyalty/36401/#When:13:45:07Z</guid>
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          <title>Space Cowboys</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/space_cowboys/35951/</link>
          <description><![CDATA[
There&#039;s a moment in one particularly silly episode of the original &#034;Star Trek&#034; that is, despite its camp, quite stirring. Captain James T. Kirk, on a distant planet that somehow developed into a twisted parallel America, rises to recite the preamble of the U.S. Constitution in a way that only William Shatner could.           ]]></description>
          <pubDate>Tue, 19 May 2009 11:49:18 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/space_cowboys/35951/#When:15:49:18Z</guid>
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          <title>Ya Heard: Unfortunately, youths take cues from pop icons</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/ya_heard_unfortunately_youths_take_cues_from_pop_icons/35845/</link>
          <description><![CDATA[
Talk has been swirling in the entertainment community after a few racy photos of R&amp;B singer Cassie surfaced online followed by some even racier photos of the evermore relevant R&amp;B superstar Rihanna.           ]]></description>
          <pubDate>Sun, 17 May 2009 20:19:20 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/ya_heard_unfortunately_youths_take_cues_from_pop_icons/35845/#When:00:19:20Z</guid>
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          <title>MOM ON THE RUN: Even son can&#8217;t stand stinky jersey</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_even_son_cant_stand_stinky_jersey/35654/</link>
          <description><![CDATA[
Instantly I knew what my son was looking for when he appeared this morning, wearing only an undershirt and underwear, and bent over the basket of clean laundry. He peered in, reached out his hands, and, &#8220;Are you looking for your lacrosse jersey?&#8221; I asked. We hadn&#8217;t discussed it, but it&#8217;s game day and I haven&#8217;t seen it, so &#8230;.
           ]]></description>
          <pubDate>Sun, 17 May 2009 00:00:45 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_even_son_cant_stand_stinky_jersey/35654/#When:04:00:45Z</guid>
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          <title>SHORT CUTS: Gazpacho, salsa make quick and tasty summer snacks</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/short_cuts_gazpacho_salsa_make_quick_and_tasty_summer_snacks/35655/</link>
          <description><![CDATA[
Chorizo, paella, gazpacho, salsa. Thanks to Spanish and Mexican cultures for introducing these dishes on the American food scene. Their popularity has grown exponentially in U.S. kitchens and restaurants over the years.           ]]></description>
          <pubDate>Sun, 17 May 2009 00:00:37 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/short_cuts_gazpacho_salsa_make_quick_and_tasty_summer_snacks/35655/#When:04:00:37Z</guid>
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          <title>Tranquility Day Spa to raise money for Kenya trip</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/tranquility_day_spa_to_raise_money_for_kenya_trip/35657/</link>
          <description><![CDATA[
Tranquility Day Spa &amp; Salon will host a one-day event May 31 to benefit a Tranquility hair training mission in Kawangware, Kenya.           ]]></description>
          <pubDate>Sun, 17 May 2009 00:00:30 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/tranquility_day_spa_to_raise_money_for_kenya_trip/35657/#When:04:00:30Z</guid>
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          <title>CALL TO ACTION: Join the Red Cross for lunch</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/call_to_action_join_the_red_cross_for_lunch/35656/</link>
          <description><![CDATA[
Are you free for lunch on Tuesday? If you are then please join those wonderful volunteers from the Sheriff&#8217;s Department support our American Red Cross at Cheeseburger in Paradise in Woodbridge. They are selling tickets for $12 for a super lunch to include the works, dessert and beverage and Cheeseburger in Paradise will donate all the proceeds to the American Red Cross. Please call Nancy at the Sheriff&#8217;s Department at 703-792-5817 for a ticket.           ]]></description>
          <pubDate>Sun, 17 May 2009 00:00:23 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/call_to_action_join_the_red_cross_for_lunch/35656/#When:04:00:23Z</guid>
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          <title>Fauquier Birth Announcements</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/fauquier_birth_announcements1/35659/</link>
          <description><![CDATA[
April 1
&#187; Laurie and John Barnett of Bealeton, Va., a girl, Gabriella Marie Barnett
&#187; Veronica and Adam Hanners of Front Royal, Va., a boy, Jacob Raines Hanners           ]]></description>
          <pubDate>Sun, 17 May 2009 00:00:07 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/fauquier_birth_announcements1/35659/#When:04:00:07Z</guid>
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          <title>Do Good briefs for May 17</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/do_good_briefs_for_may_17/35658/</link>
          <description><![CDATA[
The Gar-Field High School Key Club will host Lose the Shoes, a countywide soccer tournament to benefit Grassroot Soccer, on May 30.            ]]></description>
          <pubDate>Sun, 17 May 2009 00:00:06 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/do_good_briefs_for_may_17/35658/#When:04:00:06Z</guid>
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          <title>For the love of chocolate</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/for_the_love_of_chocolate/35526/</link>
          <description><![CDATA[
Jan Alten uses a movie to describe the Wanders Chocolates she sells at The Opera House Gifts and Gourmet           ]]></description>
          <pubDate>Tue, 12 May 2009 19:34:38 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/for_the_love_of_chocolate/35526/#When:23:34:38Z</guid>
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          <title>Volunteer briefs for May 10</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/volunteer_briefs_for_may_10/35297/</link>
          <description><![CDATA[
In honor of Memorial Day, participating Wendy&#8217;s restaurants in the Washington metro area are teaming up with The Disabled Veterans&#8217; LIFE Memorial Foundation, a non-profit organization created to raise funds for the first national memorial honoring disabled veterans.           ]]></description>
          <pubDate>Sun, 10 May 2009 00:00:53 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/volunteer_briefs_for_may_10/35297/#When:04:00:53Z</guid>
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          <title>Life without mom: Dealing with Mother&#8217;s Day after loss</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/life_without_mom_dealing_with_mothers_day_after_loss/35294/</link>
          <description><![CDATA[
Amy Burke lost her mother three years ago, soon after her 25th birthday.            ]]></description>
          <pubDate>Sun, 10 May 2009 00:00:43 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/life_without_mom_dealing_with_mothers_day_after_loss/35294/#When:04:00:43Z</guid>
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          <title>MOM ON THE RUN: Moms take care of everyone else</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_moms_take_care_of_everyone_else/35293/</link>
          <description><![CDATA[
How, exactly, do you pay tribute to a mom? I mean a real tribute, something meaningful done so that the mom will accept it, and not think you went overboard.           ]]></description>
          <pubDate>Sun, 10 May 2009 00:00:43 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_moms_take_care_of_everyone_else/35293/#When:04:00:43Z</guid>
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          <title>Peoplescape: Coach swears by life of C&#45;H&#45;E&#45;E&#45;R</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/peoplescape_coach_swears_by_life_of_c-h-e-e-r/35295/</link>
          <description><![CDATA[
For 29-year-old cheerleading coach Liz Mathewson, cheer is more than a recreational pastime. It&#8217;s the cornerstone of her life. Fresh and energetic, Liz Mathewson bounces through her Manassas area gym.            ]]></description>
          <pubDate>Sun, 10 May 2009 00:00:28 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/peoplescape_coach_swears_by_life_of_c-h-e-e-r/35295/#When:04:00:28Z</guid>
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          <title>Theater review: VpStart Crow updates &#8216;Othello&#8217; to World War II</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/theater_review_vpstart_crow_updates_othello_to_world_war_ii/35298/</link>
          <description><![CDATA[
Do not enter the Cramer Center expecting a strict, Elizabethan interpretation of Shakespeare&#8217;s &#8220;Othello.&#8221; Instead, marvel at VpStart Crow&#8217;s new twist on 1600s play, because this month, Othello is a World War II American General.           ]]></description>
          <pubDate>Sun, 10 May 2009 00:00:11 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/theater_review_vpstart_crow_updates_othello_to_world_war_ii/35298/#When:04:00:11Z</guid>
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          <title>CALL TO ACTION: ACTS seeks professional clothing</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/call_to_action_acts_seeks_professional_clothing/35296/</link>
          <description><![CDATA[
Good morning Prince William, and happy Mother&#8217;s Day to all you special moms out there! There is a lot going on in our community during the month of May. So, make your mom proud and get out there and volunteer!            ]]></description>
          <pubDate>Sun, 10 May 2009 00:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/call_to_action_acts_seeks_professional_clothing/35296/#When:04:00:00Z</guid>
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          <title>Sweet dreams are made of these</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/sweet_dreams_are_made_of_these/35123/</link>
          <description><![CDATA[
With two new kitchens&#8212;one for cooking and one for baking&#8212;as well an adjacent banquet hall, the new Woodbridge facility on Telegraph Road is a spacious learning center for individuals who want to become the next Emeril Lagasse or Jacques Torres.           ]]></description>
          <pubDate>Wed, 06 May 2009 09:15:32 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/sweet_dreams_are_made_of_these/35123/#When:13:15:32Z</guid>
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          <title>Shortcuts: Greek&#45;inspired meatballs</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/shortcuts_greek-inspired_meatballs/35122/</link>
          <description><![CDATA[
Mary Ann Kauchak spent several days experimenting in her kitchen to give you easy-to-make Greek meatballs in her weekly column, &#8220;Shortcuts.&#8220;           ]]></description>
          <pubDate>Wed, 06 May 2009 09:12:05 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/shortcuts_greek-inspired_meatballs/35122/#When:13:12:05Z</guid>
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          <title>Recipe for Almost No&#45;Bake Strawberry Cheesecake Tart</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_almost_no-bake_strawberry_cheesecake_tart/35121/</link>
          <description><![CDATA[
Perfect for Mother&#039;s Day, this almost no-bake strawberry cheesecake won&#039;t leave Mom feeling guilty for indulging on her special day.           ]]></description>
          <pubDate>Wed, 06 May 2009 09:10:02 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_almost_no-bake_strawberry_cheesecake_tart/35121/#When:13:10:02Z</guid>
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          <title>Recipe for Quick Pear Streusel Coffee Cake</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_quick_pear_streusel_coffee_cake/35120/</link>
          <description><![CDATA[
Prepare this easy breakfast-in-bed coffee cake two to three days in advance.            ]]></description>
          <pubDate>Wed, 06 May 2009 09:08:28 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_quick_pear_streusel_coffee_cake/35120/#When:13:08:28Z</guid>
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          <title>Recipe for Banana&#45;coconut Muffins</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_banana-coconut_muffins/35119/</link>
          <description><![CDATA[
In less than an hour you can bake a dozen luxurious banana-coconut muffins for less than 50 cents each.           ]]></description>
          <pubDate>Wed, 06 May 2009 09:06:22 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_banana-coconut_muffins/35119/#When:13:06:22Z</guid>
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          <title>Recipe for Peanut Butter&#45;Chutney Barbecued Chicken</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_peanut_butter-chutney_barbecued_chicken/35118/</link>
          <description><![CDATA[
Browned and crispy skin gives chicken mouthwatering flavor and, unfortunately, anywhere between 50 and 75 percent of its fat. That&#039;s why most health-conscious cooks remove the skin and trim any visible fat before cooking.           ]]></description>
          <pubDate>Wed, 06 May 2009 09:02:09 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_peanut_butter-chutney_barbecued_chicken/35118/#When:13:02:09Z</guid>
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          <title>Mom on the Run: Sometimes teenagers really do know it all</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_sometimes_teenagers_really_do_know_it_all/34877/</link>
          <description><![CDATA[
Lianne Wilkens shares the trials and tribulations of being a &#8220;Mom on the Run.&#8220;           ]]></description>
          <pubDate>Sun, 03 May 2009 05:00:50 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_sometimes_teenagers_really_do_know_it_all/34877/#When:09:00:50Z</guid>
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          <title>Lake Ridge author discovers knack in retirement</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/lake_ridge_author_discovers_knack_in_retirement/34878/</link>
          <description><![CDATA[
Lake Ridge resident Frank Milligan recently published his first non-fiction book, &#034;Time to Write: Discovering the Writer Within after 50&#034;           ]]></description>
          <pubDate>Sun, 03 May 2009 05:00:16 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/lake_ridge_author_discovers_knack_in_retirement/34878/#When:09:00:16Z</guid>
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          <title>I weighed 452 pounds</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/i_weighed_452_pounds/34876/</link>
          <description><![CDATA[
Rich Krafsig is just nine pounds short of his goal of losing half of his original body weight, and he did it with the help of a nutritionist, protein shakes, the encouragement of people around him and willpower.           ]]></description>
          <pubDate>Sun, 03 May 2009 05:00:05 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/i_weighed_452_pounds/34876/#When:09:00:05Z</guid>
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          <title>A Call to Action: Improve the quality of a child&#8217;s life</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/a_call_to_action_improve_the_quality_of_a_childs_life/34879/</link>
          <description><![CDATA[
Good morning Prince William, here&#039;s a huge cheers to the Prince William Area Quality Child Care Partnership! This newly filed non-profit organization is committed to improving the quality of early childhood education.           ]]></description>
          <pubDate>Sun, 03 May 2009 04:00:50 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/a_call_to_action_improve_the_quality_of_a_childs_life/34879/#When:08:00:50Z</guid>
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          <title>Shortcuts: Lots of health benefits in this wrap</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/shortcuts_lots_of_health_benefits_in_this_wrap/34659/</link>
          <description><![CDATA[
Mary Ann Kauchak shares this easy-to-make recipe for a healthy Mediterranean Wrap in her weekly food column, &#8220;Shortcuts.&#8220;           ]]></description>
          <pubDate>Wed, 29 Apr 2009 05:00:34 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/shortcuts_lots_of_health_benefits_in_this_wrap/34659/#When:09:00:34Z</guid>
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          <title>Think outside the basil box with this pesto recipe</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/think_outside_the_basil_box_with_this_pesto_recipe/34652/</link>
          <description><![CDATA[
Twenty-five years ago most of us hadn&#039;t heard of pesto. Today, it&#039;s ubiquitous enough to adorn pizzas, burgers, even potato chips.           ]]></description>
          <pubDate>Wed, 29 Apr 2009 05:00:31 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/think_outside_the_basil_box_with_this_pesto_recipe/34652/#When:09:00:31Z</guid>
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          <title>Dad chronicles attempt to raise a child foodie</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/dad_chronicles_attempt_to_raise_a_child_foodie/34651/</link>
          <description><![CDATA[
Matthew has a budding gourmet on his hands, as well as an amusing new book&#8212;&#034;Hungry Monkey: A Food-Loving Father&#039;s Quest to Raise an Adventurous Eater&#034;.           ]]></description>
          <pubDate>Wed, 29 Apr 2009 05:00:31 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/dad_chronicles_attempt_to_raise_a_child_foodie/34651/#When:09:00:31Z</guid>
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          <title>Recipe for Gnocchi with ramps, mushrooms and shaved Parmesan</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_gnocchi_with_ramps_mushrooms_and_shaved_parmesan/34657/</link>
          <description><![CDATA[
In cold weather states along the eastern seaboard, the ramp harvest has long marked the start of spring.           ]]></description>
          <pubDate>Wed, 29 Apr 2009 05:00:25 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_gnocchi_with_ramps_mushrooms_and_shaved_parmesan/34657/#When:09:00:25Z</guid>
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          <title>Recipe for Chocolate&#45;dipped Kettle Chips</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_chocolate-dipped_kettle_chips/34655/</link>
          <description><![CDATA[
For a delicious blast of sweet and salty, try chocolate-dipped potato chips as a snack or light dessert. Topped with crushed nuts, salt and cayenne pepper, these treats pair nicely with a bold red wine or beer.           ]]></description>
          <pubDate>Wed, 29 Apr 2009 05:00:18 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_chocolate-dipped_kettle_chips/34655/#When:09:00:18Z</guid>
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          <title>Recipe for Carnitas with roasted poblano chilies</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_carnitas_with_roasted_poblano_chilies/34658/</link>
          <description><![CDATA[
Dare to move your children beyond macaroni and cheese. These carnitas&#8212;pulled pork served on corn tortillas&#8212;are simple to make and allow children to both assemble their own meal and eat with their hands.           ]]></description>
          <pubDate>Wed, 29 Apr 2009 05:00:06 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/recipe_for_carnitas_with_roasted_poblano_chilies/34658/#When:09:00:06Z</guid>
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          <title>Veggie gardeners plant extra rows to fight hunger</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/veggie_gardeners_plant_extra_rows_to_fight_hunger/34616/</link>
          <description><![CDATA[
Vegetable gardens are making a comeback in popularity - from the White House to perhaps your house.            ]]></description>
          <pubDate>Tue, 28 Apr 2009 12:02:14 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/veggie_gardeners_plant_extra_rows_to_fight_hunger/34616/#When:16:02:14Z</guid>
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          <title>ACTS seeks volunteers to be advocates, group leaders and more</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/acts_seeks_volunteers_to_be_advocates_group_leaders_and_more/34410/</link>
          <description><![CDATA[
Action in the Community Through Service/Turning Points needs volunteers.           ]]></description>
          <pubDate>Sun, 26 Apr 2009 00:00:57 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/acts_seeks_volunteers_to_be_advocates_group_leaders_and_more/34410/#When:04:00:57Z</guid>
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          <title>MOM ON THE RUN: Sweaty son proud of his smell</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_sweaty_son_proud_of_his_smell/34406/</link>
          <description><![CDATA[
I pull up to the middle school at exactly 4:30 p.m. to pick my son up after lacrosse practice. The place is a zoo, with a line of big orange buses, idling cars, and dozens of kids milling about ready to go home.           ]]></description>
          <pubDate>Sun, 26 Apr 2009 00:00:52 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_sweaty_son_proud_of_his_smell/34406/#When:04:00:52Z</guid>
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          <title>Clean up &amp;amp; throw out: A spring guide to help you clean out the clutter</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/clean_up_throw_out_a_spring_guide_to_help_you_clean_out_the_clutter/34407/</link>
          <description><![CDATA[
Toss, reuse, sell, recycle. When it comes to getting rid of stuff, knowing what to throw out is only part of the equation. You also have to figure out what to do with it. Here&#8217;s a guide to getting rid of the things you don&#8217;t use, need or even want.           ]]></description>
          <pubDate>Sun, 26 Apr 2009 00:00:14 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/clean_up_throw_out_a_spring_guide_to_help_you_clean_out_the_clutter/34407/#When:04:00:14Z</guid>
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          <title>CALL TO ACTION: Help needed for Glenkirk Spring Fling</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/call_to_action_help_needed_for_glenkirk_spring_fling/34409/</link>
          <description><![CDATA[
Please mark your calendars for  June 6 to join in the fun at the Glenkirk Elementary School Spring Fling in Gainesville. The PTO has designed a fun day for the whole family including activity booths both inside and outside the school. Two hundred volunteers are needed to help put on this super day. This is the perfect opportunity for both teens and adults.            ]]></description>
          <pubDate>Sun, 26 Apr 2009 00:00:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/call_to_action_help_needed_for_glenkirk_spring_fling/34409/#When:04:00:01Z</guid>
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          <title>A little wind in your sales</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/a_little_wind_in_your_sales/34280/</link>
          <description><![CDATA[
&nbsp;  Manassas residents Chuck and Cece Sterling were two of the many visitors at the inaugural weekend for the Prince William Open Air Market just outside Manassas.           ]]></description>
          <pubDate>Wed, 22 Apr 2009 18:43:52 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/a_little_wind_in_your_sales/34280/#When:22:43:52Z</guid>
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          <title>An exotic refreshment</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/an_exotic_refreshment/34209/</link>
          <description><![CDATA[
With reggae music humming softly within, Tropical Smoothie Caf&#233; offers more than just smoothies.
           ]]></description>
          <pubDate>Tue, 21 Apr 2009 18:07:54 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/an_exotic_refreshment/34209/#When:22:07:54Z</guid>
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         <item>
          <title>Want to stop smoking? You&#8217;ve got options</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/want_to_stop_smoking_youve_got_options/34156/</link>
          <description><![CDATA[
So the cost of smoking - both physically and financially - has finally gotten scary enough that you&#8217;ve made up your mind to stop.
           ]]></description>
          <pubDate>Tue, 21 Apr 2009 10:56:21 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/want_to_stop_smoking_youve_got_options/34156/#When:14:56:21Z</guid>
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          <title>Do Good briefs</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/do_good_briefs/33947/</link>
          <description><![CDATA[
On April 4, the Woodbridge Lions Club cleaned up trash along both sides of U.S. 1 from Longview Drive to Delaware Drive.            ]]></description>
          <pubDate>Sun, 19 Apr 2009 11:51:18 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/do_good_briefs/33947/#When:15:51:18Z</guid>
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          <title>Employed, but overworked? Here&#8217;s how to deal</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/employed_but_overworked_heres_how_to_deal/33942/</link>
          <description><![CDATA[
Sure, you&#8217;re grateful that you still have a job. But you&#8217;re also feeling overworked, stressed out and anxious about the future. Here&#8217;s what to do to keep your job and your sanity.           ]]></description>
          <pubDate>Sun, 19 Apr 2009 00:00:19 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/employed_but_overworked_heres_how_to_deal/33942/#When:04:00:19Z</guid>
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          <title>Leona and Norman Stahl celebrate 50 years of marriage</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/leona_and_norman_stahl_celebrate_50_years_of_marriage/33945/</link>
          <description><![CDATA[
Leona (formerly Leona Faye Hill) and Norman Stahl of Mineral celebrated their 50th wedding anniversary on April 13. They were married April 13, 1959, in Royal Oak, Mich.           ]]></description>
          <pubDate>Sun, 19 Apr 2009 00:00:17 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/leona_and_norman_stahl_celebrate_50_years_of_marriage/33945/#When:04:00:17Z</guid>
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          <title>Drinkers save money by staying home</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/drinkers_save_money_by_staying_home/33943/</link>
          <description><![CDATA[
Bad economy or not, Marty Stogsdill still likes his scotch. But the 26-year-old computer consultant is more apt to enjoy it at his condo with friends than in a bar these days. Going out, he pays $10 to $18 for a glass of scotch. At home? He can buy a bottle for $35 to $50.           ]]></description>
          <pubDate>Sun, 19 Apr 2009 00:00:17 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/drinkers_save_money_by_staying_home/33943/#When:04:00:17Z</guid>
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          <title>CALL TO ACTION: Celebrate National Volunteer Week</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/call_to_action_celebrate_national_volunteer_week/33946/</link>
          <description><![CDATA[
Good morning, Prince William. It&#8217;s National Volunteer Week! Cheers to all you do to make our community so special. Non-profit agencies, churches, schools and other government offices could not provide the services they do without your help. You are truly the glue that holds us together. Thank you.           ]]></description>
          <pubDate>Sun, 19 Apr 2009 00:00:16 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/call_to_action_celebrate_national_volunteer_week/33946/#When:04:00:16Z</guid>
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          <title>MOM ON THE RUN: Son takes on responsibility of new height</title>
          <link>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_son_takes_on_responsibility_of_new_height/33941/</link>
          <description><![CDATA[
I&#8217;m in the kitchen &#8212; I swear, I&#8217;m always in the kitchen, how can three meals a day for four people take so much time? &#8212; as my kids and I bustle around, getting breakfast. I&#8217;m at the sink, rinsing dishes.            ]]></description>
          <pubDate>Sun, 19 Apr 2009 00:00:14 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/columnists/article/mom_on_the_run_son_takes_on_responsibility_of_new_height/33941/#When:04:00:14Z</guid>
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          <title>Fauquier Birth Announcements</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/fauquier_birth_announcements/33944/</link>
          <description><![CDATA[
March 2, 2009
&#187; Brittany Edwards and Nathaniel Oliver of Bealeton, a girl, Madison Marie Oliver
&#187; Diranda Settle and Aaron Whorton of Culpeper, a girl, Katie Elizabeth Whorton
&#187; Samantha Rowse and Shane Herndon of Culpeper, a girl, Shayna Danielle Herndon
&#187; Dena and Christopher Maloy of Remington, a girl, Layton Marie Maloy           ]]></description>
          <pubDate>Sun, 19 Apr 2009 00:00:05 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/fauquier_birth_announcements/33944/#When:04:00:05Z</guid>
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          <title>Enchilada casserole</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/enchilada_casserole/33745/</link>
          <description><![CDATA[
A Southwestern rethinking of lasagna           ]]></description>
          <pubDate>Wed, 15 Apr 2009 05:00:54 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/enchilada_casserole/33745/#When:09:00:54Z</guid>
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         <item>
          <title>Crab&#45;stuffed turkey casserole recipe</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/crab-stuffed_turkey_casserole_recipe/33746/</link>
          <description><![CDATA[
Crab-stuffed turkey&#8212;an atypical casserole           ]]></description>
          <pubDate>Wed, 15 Apr 2009 05:00:47 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/crab-stuffed_turkey_casserole_recipe/33746/#When:09:00:47Z</guid>
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         <item>
          <title>Mini Ham and Egg Casserole recipe</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/mini_ham_and_egg_casserole_recipe/33748/</link>
          <description><![CDATA[
Savory mini ham casseroles pack tons of flavor           ]]></description>
          <pubDate>Wed, 15 Apr 2009 05:00:45 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/mini_ham_and_egg_casserole_recipe/33748/#When:09:00:45Z</guid>
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         <item>
          <title>Shortcuts: White Bean Stew with sausage and spinach</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/shortcuts_white_bean_stew_with_sausage_and_spinach/33750/</link>
          <description><![CDATA[
Mary Ann Kauchak shares this easy to make recipe for White Bean Stew with sausage and spinach in her weekly food column, &#8220;Shortcuts.&#8220;           ]]></description>
          <pubDate>Wed, 15 Apr 2009 05:00:33 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/shortcuts_white_bean_stew_with_sausage_and_spinach/33750/#When:09:00:33Z</guid>
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         <item>
          <title>A new kind of casserole</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/a_new_kind_of_casserole/33744/</link>
          <description><![CDATA[
Banish thoughts of potato sticks, limp green beans and cream-of-something soups.           ]]></description>
          <pubDate>Wed, 15 Apr 2009 05:00:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/a_new_kind_of_casserole/33744/#When:09:00:01Z</guid>
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         <item>
          <title>Al Rosenbaum, co&#45;founder of Virginia Holocaust Museum, dies</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/al_rosenbaum_co-founder_of_virginia_holocaust_museum_dies/33672/</link>
          <description><![CDATA[
In 1999, Collegiate High School senior Rachel Rosenbaum hit upon the idea of collecting pennies&#8212;6 million of them&#8212;to try to grasp the number of Jews killed in the Holocaust during World War II.
           ]]></description>
          <pubDate>Mon, 13 Apr 2009 08:42:24 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/al_rosenbaum_co-founder_of_virginia_holocaust_museum_dies/33672/#When:12:42:24Z</guid>
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         <item>
          <title>Volunteer briefs</title>
          <link>http://www.insidenova.com/isn/lifestyles/features/article/volunteer_briefs1/33562/</link>
          <description><![CDATA[
Potential athletes are sought to run for Team Azalea Charities for  Marine Corps Historic Half marathon in Fredericksburg on May 17 and the Marine Corps Marathon on October 25. Deadline to register for the Marine Corps Historic Half is May 4.           ]]></description>
          <pubDate>Sun, 12 Apr 2009 12:00:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/lifestyles/features/article/volunteer_briefs1/33562/#When:16:00:01Z</guid>
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