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    <title>Sports News for InsideNova.com</title>
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    <dc:language>en</dc:language>
    <dc:creator>InsideNova.com</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-07-27T00:00:00-05:00</dc:date>
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         <item>
          <title>Army botches Campbell decision</title>
          <link>http://www.insidenova.com/isn/sports/columnists/article/army_botches_campbell_decision/18968/</link>
          <description><![CDATA[
                    <p>Thursday night, the United States Army dropped the ball.
</p>
           ]]></description>
          <pubDate>Sat, 26 Jul 2008 20:46:00 EDT</pubDate>
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         <item>
          <title>Record crowd attends Saturday&#8217;s Redskins scrimmage</title>
          <link>http://www.insidenova.com/isn/sports/local/article/record_crowd_attends_saturdays_redskins_scrimmage/18967/</link>
          <description><![CDATA[
                    <p>On the field, no logjams were broken; though the Washington Redskins held their first intrasquad scrimmage on Saturday, it&#8217;s far too early in the preseason to determine a projected starter for each position.
</p>
           ]]></description>
          <pubDate>Sat, 26 Jul 2008 20:45:00 EDT</pubDate>
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         <item>
          <title>Haymarket: A year later for the Senators</title>
          <link>http://www.insidenova.com/isn/sports/local/minors/article/haymarket_a_year_later_for_the_senators/18966/</link>
          <description><![CDATA[
                    <p>When the Rivalry Group took over the Haymarket Senators last July, there were plenty of issues to be tended to even with just four games remaining on the schedule.
</p>
           ]]></description>
          <pubDate>Sat, 26 Jul 2008 20:44:00 EDT</pubDate>
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         <item>
          <title>Weislow injury bad luck</title>
          <link>http://www.insidenova.com/isn/sports/local/minors/article/weislow_injury_bad_luck/18965/</link>
          <description><![CDATA[
                    <p>Jonathan Weislow laid almost motionless in the Battlefield High outfield grass, his hands still stretched to full-extension.
</p>
           ]]></description>
          <pubDate>Sat, 26 Jul 2008 20:42:00 EDT</pubDate>
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         <item>
          <title>Local Briefs</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/local_briefs2/18950/</link>
          <description><![CDATA[
                    <p>Mark Markiewicz has been named Woodbridge High School&#8217;s new boys soccer coach.
</p>
           ]]></description>
          <pubDate>Fri, 25 Jul 2008 22:35:00 EDT</pubDate>
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         <item>
          <title>Frederick blanks Potomac in opener</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/frederick_blanks_potomac_in_opener/18949/</link>
          <description><![CDATA[
                    <p>Home runs by Chris Vinyard and Brandon Snyder helped the Frederick Keys beat the Potomac Nationals 2-0 on Friday night.
</p>
           ]]></description>
          <pubDate>Fri, 25 Jul 2008 22:34:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/frederick_blanks_potomac_in_opener/18949/#When:02:34:00Z</guid>
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         <item>
          <title>Cypher hoping to get a win before end of the season</title>
          <link>http://www.insidenova.com/isn/sports/local/article/cypher_hoping_to_get_a_win_before_end_of_the_season/18948/</link>
          <description><![CDATA[
                    <p>Tyler Cypher is having a good rookie season in U-Cars at Old Dominion Speedway.
</p>
           ]]></description>
          <pubDate>Fri, 25 Jul 2008 22:32:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/cypher_hoping_to_get_a_win_before_end_of_the_season/18948/#When:02:32:00Z</guid>
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         <item>
          <title>Jordan commits to Lafayette</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/jordan_inks_with_lafayette/18947/</link>
          <description><![CDATA[
                    <p>When it comes to determining her career path, Samantha Jordan is still up in the air.
</p>
           ]]></description>
          <pubDate>Fri, 25 Jul 2008 22:31:00 EDT</pubDate>
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         <item>
          <title>Bugel goes &#8216;old school&#8217; for Washington</title>
          <link>http://www.insidenova.com/isn/sports/local/article/bugle_goes_old_school_for_washington/18946/</link>
          <description><![CDATA[
                    <p>Joe Bugel looks half the size of the offensive linemen he coaches.
</p>
           ]]></description>
          <pubDate>Fri, 25 Jul 2008 22:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/bugle_goes_old_school_for_washington/18946/#When:02:29:00Z</guid>
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         <item>
          <title>Northern Virginia franchises play &#8216;season&#45;long road schedule&#8217;</title>
          <link>http://www.insidenova.com/isn/sports/local/article/northern_virginia_franchises_play_season_long_road_schedule/18945/</link>
          <description><![CDATA[
                    <p>Have soccer ball, will travel.
</p>
           ]]></description>
          <pubDate>Fri, 25 Jul 2008 22:23:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/northern_virginia_franchises_play_season_long_road_schedule/18945/#When:02:23:00Z</guid>
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         <item>
          <title>Weekly Swimming Results</title>
          <link>http://www.insidenova.com/isn/sports/local/article/weekly_swimming_results/18898/</link>
          <description><![CDATA[
                    <p>Weekly Swimming Results
</p>
           ]]></description>
          <pubDate>Thu, 24 Jul 2008 23:31:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/weekly_swimming_results/18898/#When:03:31:00Z</guid>
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         <item>
          <title>Weekly Fishing Report</title>
          <link>http://www.insidenova.com/isn/sports/local/article/weekly_fishing_report7/18897/</link>
          <description><![CDATA[
                    <p>Weekly Fishing Report
</p>
           ]]></description>
          <pubDate>Thu, 24 Jul 2008 23:30:00 EDT</pubDate>
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         <item>
          <title>Gas prices affect Game and Fisheries Department</title>
          <link>http://www.insidenova.com/isn/sports/local/article/gas_prices_affect_game_and_fisheries_department/18896/</link>
          <description><![CDATA[
                    <p>Not only are ordinary consumers feeling the pinch at the pump, the Department of Game and Fisheries, along with many other government agencies, is also paying close attention to monthly gas card statements.
</p>
           ]]></description>
          <pubDate>Thu, 24 Jul 2008 23:29:00 EDT</pubDate>
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         <item>
          <title>Potomac blows another good outing by bullpen</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blows_another_good_outing_by_bullpen/18894/</link>
          <description><![CDATA[
                    <p>A slight smile came across Clint Everts&#8217; face.
</p>
           ]]></description>
          <pubDate>Thu, 24 Jul 2008 23:25:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blows_another_good_outing_by_bullpen/18894/#When:03:25:00Z</guid>
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         <item>
          <title>Glory has big weekend series with Philly</title>
          <link>http://www.insidenova.com/isn/sports//article/glory_has_big_weekend_series_with_philly/18817/</link>
          <description><![CDATA[
                    <p>First place is on the line as the top two teams in National Pro Fastpitch meet this weekend in a four-game series end at the Westfield Softball Complex.
</p>
           ]]></description>
          <pubDate>Wed, 23 Jul 2008 21:14:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports//article/glory_has_big_weekend_series_with_philly/18817/#When:01:14:00Z</guid>
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         <item>
          <title>QB&#8217;s battle for backup position</title>
          <link>http://www.insidenova.com/isn/sports/local/article/qbs_battle_for_backup_position/18816/</link>
          <description><![CDATA[
                    <p>Colt Brennan stayed on the field after Wednesday&#8217;s morning practice, working on throws and then taking a break to sign autographs &#8212; hardly an expected activity for a rookie, and a sixth-round draft pick at that.
</p>
           ]]></description>
          <pubDate>Wed, 23 Jul 2008 21:13:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/qbs_battle_for_backup_position/18816/#When:01:13:00Z</guid>
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         <item>
          <title>Norrito pitches on short notice; P&#45;Nats lose</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/norrito_pitches_on_short_notice_p_nats_lose/18815/</link>
          <description><![CDATA[
                    <p>Potomac Nationals pitcher Joe Norrito only learned Tuesday evening he would start Wednesday&#8217;s game against the Kinston Indians instead of right-hander Zack Segovia. Segovia was scratched because there is a plan to promote him to Double-A Harrisburg.
</p>
           ]]></description>
          <pubDate>Wed, 23 Jul 2008 21:10:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/norrito_pitches_on_short_notice_p_nats_lose/18815/#When:01:10:00Z</guid>
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         <item>
          <title>Early thunderstorm makes Taylor feel at home</title>
          <link>http://www.insidenova.com/isn/sports/local/article/early_thunderstorm_makes_taylor_feel_at_home/18790/</link>
          <description><![CDATA[
                    <p>Jason Taylor&#8217;s first full day of work with the Washington Redskins wasn&#8217;t all new.&nbsp;
</p>
           ]]></description>
          <pubDate>Tue, 22 Jul 2008 23:09:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/early_thunderstorm_makes_taylor_feel_at_home/18790/#When:03:09:00Z</guid>
        </item>
    
         <item>
          <title>Rauch traded to Arizona</title>
          <link>http://www.insidenova.com/isn/sports/local/article/rauch_traded_to_arizona/18789/</link>
          <description><![CDATA[
                    <p>The Washington Nationals have found their second baseman of the future &#8212; and he could wind up batting at the top of the order as a rookie next spring.
</p>
           ]]></description>
          <pubDate>Tue, 22 Jul 2008 23:08:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/rauch_traded_to_arizona/18789/#When:03:08:00Z</guid>
        </item>
    
         <item>
          <title>Atilano makes most of pitch limit in five innings of work</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/atilano_makes_most_of_pitch_limit_in_five_innings_of_work/18788/</link>
          <description><![CDATA[
                    <p>Luis Atilano is beginning to feel like a prospect again. More importantly, the Potomac Nationals right-hander is pitching like one, too.
</p>
           ]]></description>
          <pubDate>Tue, 22 Jul 2008 23:05:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/atilano_makes_most_of_pitch_limit_in_five_innings_of_work/18788/#When:03:05:01Z</guid>
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         <item>
          <title>Taylor&#8217;s arrival heightens Redskins&#8217; playoff hopes</title>
          <link>http://www.insidenova.com/isn/sports/local/article/taylors_arrival_heightens_redskins_playoff_hopes/18774/</link>
          <description><![CDATA[
                    <p>Washington closes a huge gap in its defense by trading with Miami.
</p>
           ]]></description>
          <pubDate>Tue, 22 Jul 2008 16:30:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/taylors_arrival_heightens_redskins_playoff_hopes/18774/#When:20:30:00Z</guid>
        </item>
    
         <item>
          <title>P&#45;Nats offense rallies again</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_offense_rallies_again/18752/</link>
          <description><![CDATA[
                    <p>Luckily for Jeff Mandel the Potomac Nationals found their offense late in what turned out to be a 7-4 win.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 22 Jul 2008 12:06:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_offense_rallies_again/18752/#When:16:06:01Z</guid>
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         <item>
          <title>Not so easy these days for the Big Wiesy</title>
          <link>http://www.insidenova.com/isn/sports/columnists/article/not_so_easy_these_days_for_the_big_wiesy/18742/</link>
          <description><![CDATA[
                    <p>Wie&#8217;s a grown-up of 18 now and she still hits the ball 300 yards, though not always in the direction she aims. Mom and dad are also still nearby, helping manage a career that we thought by now would surely have included a bunch of wins on the LPGA Tour, and perhaps a major title or two.
</p>
           ]]></description>
          <pubDate>Tue, 22 Jul 2008 08:48:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/columnists/article/not_so_easy_these_days_for_the_big_wiesy/18742/#When:12:48:00Z</guid>
        </item>
    
         <item>
          <title>Bush gives US Olympians a rousing send&#45;off</title>
          <link>http://www.insidenova.com/isn/sports//article/bush_gives_us_olympians_a_rousing_send_off/18741/</link>
          <description><![CDATA[
                    <p>President Bush gave U.S. Olympians a rousing White House send-off to next month&#8217;s games in Beijing, urging them Monday to &#8220;compete swifter, higher and stronger&#8221; but also be mindful they will be &#8220;ambassadors of liberty&#8221; to the people of China and elsewhere.
<br />

</p>
           ]]></description>
          <pubDate>Tue, 22 Jul 2008 08:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports//article/bush_gives_us_olympians_a_rousing_send_off/18741/#When:12:44:00Z</guid>
        </item>
    
         <item>
          <title>Local sports briefs</title>
          <link>http://www.insidenova.com/isn/sports/local/article/local_sports_briefs3/18687/</link>
          <description><![CDATA[
                    <p>Gar-Field graduate Jeff Baker has big day at the plate for the Colorado Rockies
</p>
           ]]></description>
          <pubDate>Sun, 20 Jul 2008 21:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/local_sports_briefs3/18687/#When:01:59:00Z</guid>
        </item>
    
         <item>
          <title>Lawrence and Arnold win at ODS</title>
          <link>http://www.insidenova.com/isn/sports/local/article/lawrence_and_arnold_win_at_ods/18686/</link>
          <description><![CDATA[
                    <p>Both drives win twin 35-lap Late Model races
</p>
           ]]></description>
          <pubDate>Sun, 20 Jul 2008 21:57:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/lawrence_and_arnold_win_at_ods/18686/#When:01:57:00Z</guid>
        </item>
    
         <item>
          <title>Hayes to team up with Steve Blake</title>
          <link>http://www.insidenova.com/isn/sports/local/article/hayes_to_team_up_with_steve_blake/18685/</link>
          <description><![CDATA[
                    <p>Potomac High School graduate will spend 10 days working out with NBA veteran
</p>
           ]]></description>
          <pubDate>Sun, 20 Jul 2008 21:55:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/hayes_to_team_up_with_steve_blake/18685/#When:01:55:00Z</guid>
        </item>
    
         <item>
          <title>Atkinson heading to Germany to play pro football</title>
          <link>http://www.insidenova.com/isn/sports/local/article/atkinson_heading_to_germany_to_play_pro_football/18684/</link>
          <description><![CDATA[
                    <p>Gar-Field High School graduate has signed with the Hamburg Blue Devils
</p>
           ]]></description>
          <pubDate>Sun, 20 Jul 2008 21:50:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/atkinson_heading_to_germany_to_play_pro_football/18684/#When:01:50:00Z</guid>
        </item>
    
         <item>
          <title>A Busy First Day at Redskins Training Camp</title>
          <link>http://www.insidenova.com/isn/sports/local/article/a_busy_first_day_at_redskins_training_camp2/18683/</link>
          <description><![CDATA[
                    <p>After losing Phillip Daniels to a season-ending injury, Washington trades for Miami&#8217;s Jason Taylor
</p>
           ]]></description>
          <pubDate>Sun, 20 Jul 2008 21:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/a_busy_first_day_at_redskins_training_camp2/18683/#When:01:44:00Z</guid>
        </item>
    
         <item>
          <title>Offense goes silent as Lynchburg blanks P&#45;Nats</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/offense_goes_silent_as_lynchburg_blanks_p_nats/18653/</link>
          <description><![CDATA[
                    <p>For two seasons, the Potomac Nationals have licked their chops at the chance to play the Lynchburg Hillcats.
</p>
           ]]></description>
          <pubDate>Sat, 19 Jul 2008 23:29:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/offense_goes_silent_as_lynchburg_blanks_p_nats/18653/#When:03:29:01Z</guid>
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         <item>
          <title>Roster may change for Potomac, but results remain the same</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/roster_may_change_for_potomac_but_results_remain_the_same/18589/</link>
          <description><![CDATA[
                    <p>The more the roster changes for the Potomac Nationals, the more things stay the same at Pfitzner Stadium.
</p>
           ]]></description>
          <pubDate>Thu, 17 Jul 2008 21:50:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/roster_may_change_for_potomac_but_results_remain_the_same/18589/#When:01:50:00Z</guid>
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         <item>
          <title>Local swimming results</title>
          <link>http://www.insidenova.com/isn/sports/local/article/local_swimming_results/18588/</link>
          <description><![CDATA[
                    <p>Local swimming report
</p>
           ]]></description>
          <pubDate>Thu, 17 Jul 2008 21:48:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/local_swimming_results/18588/#When:01:48:00Z</guid>
        </item>
    
         <item>
          <title>Weekly fishing report</title>
          <link>http://www.insidenova.com/isn/sports/local/article/weekly_fishing_report6/18587/</link>
          <description><![CDATA[
                    <p>Weekly fishing report
</p>
           ]]></description>
          <pubDate>Thu, 17 Jul 2008 21:47:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/weekly_fishing_report6/18587/#When:01:47:01Z</guid>
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         <item>
          <title>Team withdraws after 3rd Tour rider tests positive</title>
          <link>http://www.insidenova.com/isn/sports/local/article/team_withdraws_after_3rd_tour_rider_tests_positive/18532/</link>
          <description><![CDATA[
                    <p>For the third year in a row, the showcase race has been marred by doping.
<br />

</p>
           ]]></description>
          <pubDate>Thu, 17 Jul 2008 10:55:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/team_withdraws_after_3rd_tour_rider_tests_positive/18532/#When:14:55:01Z</guid>
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         <item>
          <title>Sluggers split long doubleheader</title>
          <link>http://www.insidenova.com/isn/sports/local/article/sluggers_split_long_doubleheader/18490/</link>
          <description><![CDATA[
                    <p>The Smoketown Sluggers finished a busy week by splitting a marathon doubleheader against Osbourn 19-12 and 22-27.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 16 Jul 2008 20:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/sluggers_split_long_doubleheader/18490/#When:00:05:00Z</guid>
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         <item>
          <title>Glory forming youth travel teams</title>
          <link>http://www.insidenova.com/isn/sports/local/article/glory_forming_youth_travel_teams/18489/</link>
          <description><![CDATA[
                    <p>The Washington Glory and Diamond Elite Academy are forming youth travel teams to compete during the fall season.
</p>
           ]]></description>
          <pubDate>Wed, 16 Jul 2008 20:04:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/glory_forming_youth_travel_teams/18489/#When:00:04:00Z</guid>
        </item>
    
         <item>
          <title>Special Olympics soccer clinics set for weekend</title>
          <link>http://www.insidenova.com/isn/sports/local/article/special_olympics_soccer_clinics_set_for_weekend/18488/</link>
          <description><![CDATA[
                    <p>Two soccer clinics for players with developmental disabilities will be held this weekend.
</p>
           ]]></description>
          <pubDate>Wed, 16 Jul 2008 20:03:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/special_olympics_soccer_clinics_set_for_weekend/18488/#When:00:03:00Z</guid>
        </item>
    
         <item>
          <title>Jumping in the lake</title>
          <link>http://www.insidenova.com/isn/sports/local/article/jumping_in_the_lake/18487/</link>
          <description><![CDATA[
                    <p>I went to Smith Mountain Lake for a long weekend with my family last week and attempted to do what no other living person has ever done before &#8211; take 5 grandchildren fishing at the same time without heavy sedation.
</p>
           ]]></description>
          <pubDate>Wed, 16 Jul 2008 20:02:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/jumping_in_the_lake/18487/#When:00:02:00Z</guid>
        </item>
    
         <item>
          <title>West hired at Freedom High School</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/west_hired_at_freedom_high_school/18457/</link>
          <description><![CDATA[
                    <p>James West has been hired as Freedom High School&#8217;s new head boys basketball coach.
</p>
           ]]></description>
          <pubDate>Tue, 15 Jul 2008 23:42:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/west_hired_at_freedom_high_school/18457/#When:03:42:00Z</guid>
        </item>
    
         <item>
          <title>Potomac blanks Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blanks_salem/18456/</link>
          <description><![CDATA[
                    <p>The Potomac Nationals (14-11) stayed within a half-game of Lynchburg Tuesday night, with their 7-0 victory over the Salem Avalanche.
</p>
           ]]></description>
          <pubDate>Tue, 15 Jul 2008 23:41:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_blanks_salem/18456/#When:03:41:00Z</guid>
        </item>
    
         <item>
          <title>Cooley playing soccer in Brazil</title>
          <link>http://www.insidenova.com/isn/sports/local/article/cooley_playing_soccer_in_brazil/18387/</link>
          <description><![CDATA[
                    <p>Seton graduate competing with FC Santos
</p>
           ]]></description>
          <pubDate>Sun, 13 Jul 2008 23:33:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/cooley_playing_soccer_in_brazil/18387/#When:03:33:00Z</guid>
        </item>
    
         <item>
          <title>Zimmerman to re&#45;hab with Potomac Nationals</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/zimmerman_to_re_hab_with_potomac_nationals/18385/</link>
          <description><![CDATA[
                    <p>Washington third baseman will play two games for Potomac
</p>
           ]]></description>
          <pubDate>Sun, 13 Jul 2008 23:32:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/zimmerman_to_re_hab_with_potomac_nationals/18385/#When:03:32:00Z</guid>
        </item>
    
         <item>
          <title>Terczak wins Late Models Race at ODS</title>
          <link>http://www.insidenova.com/isn/sports/local/article/terczak_wins_late_models_race_at_ods/18384/</link>
          <description><![CDATA[
                    <p>Driver&#8217;s first victory this season at ODS
</p>
           ]]></description>
          <pubDate>Sun, 13 Jul 2008 23:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/terczak_wins_late_models_race_at_ods/18384/#When:03:29:00Z</guid>
        </item>
    
         <item>
          <title>Potomac tops Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_tops_salem/18383/</link>
          <description><![CDATA[
                    <p>Nationals rally to beat Avalanche in Carolina League baseball action
</p>
           ]]></description>
          <pubDate>Sun, 13 Jul 2008 23:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_tops_salem/18383/#When:03:26:00Z</guid>
        </item>
    
         <item>
          <title>Potomac falls to Salem</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_salem1/18340/</link>
          <description><![CDATA[
                    <p>The Salem Avalanche used home runs from James Van Ostrand and Collin DeLome Saturday night to defeat the Potomac Nationals 7-4 in Carolina League action.
</p>
           ]]></description>
          <pubDate>Sat, 12 Jul 2008 21:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_falls_to_salem1/18340/#When:01:05:00Z</guid>
        </item>
    
         <item>
          <title>Davis engineers her own vision for the future</title>
          <link>http://www.insidenova.com/isn/sports/local/article/davis_engineers_her_own_vision_for_the_future/18339/</link>
          <description><![CDATA[
                    <p>Words without actions are meaningless to DeCarol Davis so the necklace she&#8217;s wearing is significant only because the message transcends the symbolism it represents.
</p>
           ]]></description>
          <pubDate>Sat, 12 Jul 2008 21:02:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/davis_engineers_her_own_vision_for_the_future/18339/#When:01:02:00Z</guid>
        </item>
    
         <item>
          <title>Honors roll in for area crew members</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/honors_roll_in_for_area_crew_members/18321/</link>
          <description><![CDATA[
                    <p>The high school rowing season may be over, but the honors continue to roll in for several members of the Woodbridge Vikings&#8217; rowing team, who are participating in U. S. Rowing Junior Nationals Development Camps this summer.
</p>
           ]]></description>
          <pubDate>Fri, 11 Jul 2008 23:40:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/honors_roll_in_for_area_crew_members/18321/#When:03:40:00Z</guid>
        </item>
    
         <item>
          <title>Local Announcements</title>
          <link>http://www.insidenova.com/isn/sports/local/article/local_announcements/18253/</link>
          <description><![CDATA[
                    <p>What&#8217;s happening
</p>
           ]]></description>
          <pubDate>Thu, 10 Jul 2008 23:32:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/local_announcements/18253/#When:03:32:00Z</guid>
        </item>
    
         <item>
          <title>Potomac drops third straight</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_third_straight/18252/</link>
          <description><![CDATA[
                    <p>The Potomac Nationals dropped their third consecutive game Thursday night, falling to the Wilmington Blue Rocks 3-2.
</p>
           ]]></description>
          <pubDate>Thu, 10 Jul 2008 23:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_drops_third_straight/18252/#When:03:29:00Z</guid>
        </item>
    
         <item>
          <title>Locals win at Trampoline and Tumbling event</title>
          <link>http://www.insidenova.com/isn/sports/local/article/locals_win_at_trampoline_and_tumbling_event/18251/</link>
          <description><![CDATA[
                    <p>Jack Langford, of Novaks Gymnastics Center, earned a silver medal at the recent Junior Olympic National Trampoline and Tumbling Championships in Kansas City.
</p>
           ]]></description>
          <pubDate>Thu, 10 Jul 2008 23:28:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/locals_win_at_trampoline_and_tumbling_event/18251/#When:03:28:00Z</guid>
        </item>
    
         <item>
          <title>Weekly Fishing Report</title>
          <link>http://www.insidenova.com/isn/sports/local/article/weekly_fishing_report5/18250/</link>
          <description><![CDATA[
                    <p>Where they are biting
</p>
           ]]></description>
          <pubDate>Thu, 10 Jul 2008 23:27:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/weekly_fishing_report5/18250/#When:03:27:00Z</guid>
        </item>
    
         <item>
          <title>Boone placed on 15&#45;day DL</title>
          <link>http://www.insidenova.com/isn/sports/local/article/boone_placed_on_15_day_dl/18249/</link>
          <description><![CDATA[
                    <p>It was an embarrassing way to get injured and Aaron Boone&#8217;s teammates weren&#8217;t going to let him forget it.
</p>
           ]]></description>
          <pubDate>Thu, 10 Jul 2008 23:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/boone_placed_on_15_day_dl/18249/#When:03:26:00Z</guid>
        </item>
    
         <item>
          <title>Washington has its chances against Arizona</title>
          <link>http://www.insidenova.com/isn/sports/local/article/washington_has_its_chances_against_arizona/18247/</link>
          <description><![CDATA[
                    <p>The Nationals just wouldn&#8217;t go away Thursday night against the Diamondbacks.
</p>
           ]]></description>
          <pubDate>Thu, 10 Jul 2008 23:22:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/washington_has_its_chances_against_arizona/18247/#When:03:22:01Z</guid>
        </item>
    
         <item>
          <title>Potomac knocked out of first place</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_knocked_out_of_first_place/18172/</link>
          <description><![CDATA[
                    <p>For the first time since the first half, the Potomac Nationals are not in the first place in the Northern Division of the Carolina League, losing 4-1.
</p>
           ]]></description>
          <pubDate>Wed, 09 Jul 2008 23:02:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_knocked_out_of_first_place/18172/#When:03:02:00Z</guid>
        </item>
    
         <item>
          <title>Washington, Lannan snap six&#45;game losing streak</title>
          <link>http://www.insidenova.com/isn/sports/local/article/washington_lannan_snap_six_game_losing_streak/18171/</link>
          <description><![CDATA[
                    <p>John Lannan nearly threw more balls than strikes on Wednesday night.
</p>
           ]]></description>
          <pubDate>Wed, 09 Jul 2008 22:58:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/washington_lannan_snap_six_game_losing_streak/18171/#When:02:58:00Z</guid>
        </item>
    
         <item>
          <title>Jimmie Johnson: &#8216;Hard work is what we need&#8217;</title>
          <link>http://www.insidenova.com/isn/sports/motor_sports/article/jimmie_johnson_hard_work_is_what_we_need/18142/</link>
          <description><![CDATA[
                    <p>Jimmie Johnson&#8217;s season hasn&#8217;t measured up to his lofty standards.
</p>
           ]]></description>
          <pubDate>Tue, 08 Jul 2008 22:47:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/motor_sports/article/jimmie_johnson_hard_work_is_what_we_need/18142/#When:02:47:00Z</guid>
        </item>
    
         <item>
          <title>P&#45;Nats&#8217; Rogelstad promoted to Double&#45;A</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_rogelstad_promoted_to_double_a/18141/</link>
          <description><![CDATA[
                    <p>Potomac Nationals infielder Matt Rogelstad has been promoted to Double-A Harrisburg.
</p>
           ]]></description>
          <pubDate>Tue, 08 Jul 2008 22:46:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_rogelstad_promoted_to_double_a/18141/#When:02:46:00Z</guid>
        </item>
    
         <item>
          <title>Injuries continue to mount for Washington</title>
          <link>http://www.insidenova.com/isn/sports/local/article/injuries_continue_to_mount_for_washington/18140/</link>
          <description><![CDATA[
                    <p>Tuesday began with injured third baseman Ryan Zimmerman taking swings alone before team batting practice started, a good sign for the scuffling Nationals given their injury woes this season.
</p>
           ]]></description>
          <pubDate>Tue, 08 Jul 2008 22:45:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/injuries_continue_to_mount_for_washington/18140/#When:02:45:00Z</guid>
        </item>
    
         <item>
          <title>Guzman to represent Nationals</title>
          <link>http://www.insidenova.com/isn/sports/local/article/guzman_to_represent_nationals/18139/</link>
          <description><![CDATA[
                    <p>Each time Cristian Guzman has stepped to the plate this year he has seen the ball clearly, an enormous difference from last season.
</p>
           ]]></description>
          <pubDate>Tue, 08 Jul 2008 22:43:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/guzman_to_represent_nationals/18139/#When:02:43:00Z</guid>
        </item>
    
         <item>
          <title>Potomac splits doubleheader</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_splits_doubleheader/18099/</link>
          <description><![CDATA[
                    <p>Nationals win game one 1-0 and drop second game 5-1
</p>
           ]]></description>
          <pubDate>Mon, 07 Jul 2008 23:46:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_splits_doubleheader/18099/#When:03:46:00Z</guid>
        </item>
    
         <item>
          <title>Rogelstad hopeful for Olympics</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rogelstad_hopeful_for_olympics/18098/</link>
          <description><![CDATA[
                    <p>Potomac infielder likely to be selected for Team Canada
</p>
           ]]></description>
          <pubDate>Mon, 07 Jul 2008 23:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rogelstad_hopeful_for_olympics/18098/#When:03:44:00Z</guid>
        </item>
    
         <item>
          <title>Glory defeats Chicago</title>
          <link>http://www.insidenova.com/isn/sports/local/article/glory_defeats_chicago/18097/</link>
          <description><![CDATA[
                    <p>Pitcher Pauly earns league-leading eighth win for Washington
</p>
           ]]></description>
          <pubDate>Mon, 07 Jul 2008 23:41:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/glory_defeats_chicago/18097/#When:03:41:00Z</guid>
        </item>
    
         <item>
          <title>Potomac and Salem are postponed</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_and_salem_are_postponed/18059/</link>
          <description><![CDATA[
                    <p>Teams to square off in doubleheader today after being halted by rain
</p>
           ]]></description>
          <pubDate>Sun, 06 Jul 2008 22:10:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_and_salem_are_postponed/18059/#When:02:10:00Z</guid>
        </item>
    
         <item>
          <title>Potomac loses in ninth</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_loses_in_ninth/18039/</link>
          <description><![CDATA[
                    <p>Nationals squander 7-6 lead and fall to Salem
</p>
           ]]></description>
          <pubDate>Sat, 05 Jul 2008 23:34:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_loses_in_ninth/18039/#When:03:34:00Z</guid>
        </item>
    
         <item>
          <title>Series finale goes to Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/series_finale_goes_to_potomac/18020/</link>
          <description><![CDATA[
                    <p>P-Nats beat Pelicans 6-3 to avoid being swept
</p>
           ]]></description>
          <pubDate>Fri, 04 Jul 2008 23:11:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/series_finale_goes_to_potomac/18020/#When:03:11:00Z</guid>
        </item>
    
         <item>
          <title>Area lacrosse standouts named All&#45;Americans</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/area_lacrosse_standouts_named_all_americans/18019/</link>
          <description><![CDATA[
                    <p>Forest Park&#8217;s Jones, McCullough, Osbourn&#8217;s Cooke, OP&#8217;s Reed honored by U.S. Lacrosse
</p>
           ]]></description>
          <pubDate>Fri, 04 Jul 2008 23:09:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/area_lacrosse_standouts_named_all_americans/18019/#When:03:09:00Z</guid>
        </item>
    
         <item>
          <title>Haymarket&#8217;s Bures homers again in Glory&#8217;s win</title>
          <link>http://www.insidenova.com/isn/sports/local/article/haymarkets_bures_homers_again_in_glorys_win/18018/</link>
          <description><![CDATA[
                    <p>Standout hits seventh home run; Serrano strikes out 14
</p>
           ]]></description>
          <pubDate>Fri, 04 Jul 2008 23:07:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/haymarkets_bures_homers_again_in_glorys_win/18018/#When:03:07:01Z</guid>
        </item>
    
         <item>
          <title>Detwiler improves as Potomac loses</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_improves_as_potomac_loses/17991/</link>
          <description><![CDATA[
                    <p>Washington&#8217;s No. 2 prospect walks only one and retires 11 straight in 8-3 loss
</p>
           ]]></description>
          <pubDate>Thu, 03 Jul 2008 22:07:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_improves_as_potomac_loses/17991/#When:02:07:00Z</guid>
        </item>
    
         <item>
          <title>Williams headlines all&#45;state softball team</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/williams_headlines_all_state_softball_team/17987/</link>
          <description><![CDATA[
                    <p>Hylton shortstop hit .500 and scored 22 runs
</p>
           ]]></description>
          <pubDate>Thu, 03 Jul 2008 21:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/williams_headlines_all_state_softball_team/17987/#When:01:59:00Z</guid>
        </item>
    
         <item>
          <title>Southard running very well at ODS</title>
          <link>http://www.insidenova.com/isn/sports/motor_sports/article/southard_running_very_well_at_ods/17986/</link>
          <description><![CDATA[
                    <p>Mike Southard is getting dialed in at Old Dominion Speedway.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 03 Jul 2008 19:47:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/motor_sports/article/southard_running_very_well_at_ods/17986/#When:23:47:00Z</guid>
        </item>
    
         <item>
          <title>Weekly fishing report</title>
          <link>http://www.insidenova.com/isn/sports/local/article/weekly_fishing_report4/17985/</link>
          <description><![CDATA[
                    <p>Weekly fishing report
</p>
           ]]></description>
          <pubDate>Thu, 03 Jul 2008 19:46:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/weekly_fishing_report4/17985/#When:23:46:00Z</guid>
        </item>
    
         <item>
          <title>Bures hits sixth home run in victory</title>
          <link>http://www.insidenova.com/isn/sports/local/article/bures_hits_sixth_home_run_in_victory/17937/</link>
          <description><![CDATA[
                    <p>Courtney Bures hit her league-leading sixth home run on Wednesday night and the Washington Glory defeated Chinese Taipei, 4-2.
</p>
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 23:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/bures_hits_sixth_home_run_in_victory/17937/#When:03:05:00Z</guid>
        </item>
    
         <item>
          <title>Playoff tickets on sale now</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/playoff_tickets_on_sale_now/17936/</link>
          <description><![CDATA[
                    <p>Potomac Nationals playoff tickets are now on sale.
</p>
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 23:04:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/playoff_tickets_on_sale_now/17936/#When:03:04:01Z</guid>
        </item>
    
         <item>
          <title>Nieto still negotiating with Washington Nationals</title>
          <link>http://www.insidenova.com/isn/sports/local/article/nieto_still_negotiating_with_washington_nationals/17935/</link>
          <description><![CDATA[
                    <p>Fifth round draft pick Adrian Nieto, a switch-hitting catcher from American Heritage (Fla.) High School, is still negotiating with the Washington Nationals following a recent visit to D.C, according to one of his advisors.
</p>
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 23:03:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/nieto_still_negotiating_with_washington_nationals/17935/#When:03:03:00Z</guid>
        </item>
    
         <item>
          <title>Pelicans blank Potomac Nationals</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_blank_potomac_nationals/17934/</link>
          <description><![CDATA[
                    <p>During his three starts prior to Wednesday&#8217;s outing, Potomac Nationals starting pitcher Jhonny Nunez was showing signs of blossoming into a quality pitcher.
</p>
           ]]></description>
          <pubDate>Wed, 02 Jul 2008 22:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_blank_potomac_nationals/17934/#When:02:59:00Z</guid>
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         <item>
          <title>West thumps East in All&#45;Star battle</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/west_thumps_east_in_all_star_battle/17845/</link>
          <description><![CDATA[
                    <p>Deidre Richardson sat solemnly on the bench, donning her West All-Star jersey but also sporting sandals rather than sneakers.</p>
           ]]></description>
          <pubDate>Tue, 01 Jul 2008 23:11:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/west_thumps_east_in_all_star_battle/17845/#When:03:11:00Z</guid>
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         <item>
          <title>Haney knew just how bad it was</title>
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          <description><![CDATA[
                    <p>Tiger Woods was coy during and immediately after his U.S. Open victory; anyone could see that merely playing took a painful toll.
</p>
           ]]></description>
          <pubDate>Tue, 01 Jul 2008 23:10:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/haney_knew_just_how_bad_it_was/17844/#When:03:10:00Z</guid>
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         <item>
          <title>P&#45;Nats stay hot, score 10 runs in victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_stay_hot_score_10_runs_in_victory/17843/</link>
          <description><![CDATA[
                    <p>The Potomac Nationals head home for six games following their second straight win over the Kinston Indians.</p>
           ]]></description>
          <pubDate>Tue, 01 Jul 2008 23:07:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_stay_hot_score_10_runs_in_victory/17843/#When:03:07:00Z</guid>
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         <item>
          <title>Offense carries P&#45;Nats</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/offense_carries_p_nats/17813/</link>
          <description><![CDATA[
                    <p>Nationals record 17 runs on 17 hits in win
</p>
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          <pubDate>Tue, 01 Jul 2008 00:02:00 EDT</pubDate>
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          <title>Companies interested in purchasing naming rights</title>
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          <description><![CDATA[
                    <p>Silber to meet with Front Row Marketing to discuss how naming rights deal is going
</p>
           ]]></description>
          <pubDate>Tue, 01 Jul 2008 00:01:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/companies_interested_in_purchasing_naming_rights/17812/#When:04:01:00Z</guid>
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          <title>Headed for Beijing</title>
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          <description><![CDATA[
                    <p>Gar-Field graduate Sheena Tosta qualifies for Olympics in 400-meter hurdles; Fellow Gar-Field alum Johnson fourth in heptathlon
</p>
           ]]></description>
          <pubDate>Sun, 29 Jun 2008 23:30:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/headed_for_beijing/17773/#When:03:30:00Z</guid>
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          <title>Lawrence continues winning ways at ODS</title>
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          <description><![CDATA[
                    <p>Driver prevails again at Manassas track
</p>
           ]]></description>
          <pubDate>Sun, 29 Jun 2008 23:29:00 EDT</pubDate>
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          <title>P&#45;Nats drop second straight</title>
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          <description><![CDATA[
                    <p>Kinston gets best of Nationals
</p>
           ]]></description>
          <pubDate>Sun, 29 Jun 2008 23:23:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/p_nats_drop_second_straight/17771/#When:03:23:00Z</guid>
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          <title>Milledge injured as Nationals fall to Orioles</title>
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          <description><![CDATA[
                    <p>Outfielder suffers groin injury in 9-1 defeat
</p>
           ]]></description>
          <pubDate>Sun, 29 Jun 2008 16:48:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/milledge_injured_as_nationals_fall_to_orioles/17761/#When:20:48:00Z</guid>
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          <title>Myrtle Beach stops Potomac&#8217;s winning ways</title>
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          <description><![CDATA[
                    <p>Everything must come to an end and the Potomac Nationals&#8217; winning ways did Saturday night.
</p>
           ]]></description>
          <pubDate>Sun, 29 Jun 2008 00:47:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/myrtle_beach_stops_potomacs_winning_ways/17749/#When:04:47:00Z</guid>
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          <title>Milledge injured, Washington whipped by Baltimore</title>
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          <description><![CDATA[
                    <p>Lastings Milledge was trying to prevent a run. He didn&#8217;t care exactly how.&nbsp;
</p>
           ]]></description>
          <pubDate>Sun, 29 Jun 2008 00:41:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/milledge_injured_washington_whipped_by_baltimore/17745/#When:04:41:00Z</guid>
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         <item>
          <title>Girls Lacrosse All&#45;Area Team</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/girls_lacrosse_all_area_team/17736/</link>
          <description><![CDATA[
                    <p>Who makes up this year&#8217;s team?
</p>
           ]]></description>
          <pubDate>Sat, 28 Jun 2008 19:37:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/girls_lacrosse_all_area_team/17736/#When:23:37:00Z</guid>
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          <title>Nationals vote for their peers</title>
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          <description><![CDATA[
                    <p>All-Star ballots were waiting for the Washington Nationals as they returned to the clubhouse following batting practice on Saturday evening and the players took 20 minutes prior to their game against the Orioles to vote for their peers.
</p>
           ]]></description>
          <pubDate>Sat, 28 Jun 2008 19:36:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/nationals_vote_for_their_peers/17735/#When:23:36:00Z</guid>
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         <item>
          <title>Cannon looking for more wins at Old Dominion track</title>
          <link>http://www.insidenova.com/isn/sports/motor_sports/article/cannon_looking_for_more_wins_at_old_dominion_track/17734/</link>
          <description><![CDATA[
                    <p>Legends driver Matt Cannon is back on track after a tough start this season.&nbsp;  
</p>
           ]]></description>
          <pubDate>Sat, 28 Jun 2008 19:35:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/motor_sports/article/cannon_looking_for_more_wins_at_old_dominion_track/17734/#When:23:35:00Z</guid>
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         <item>
          <title>Chacon&#8217;s actions cost him</title>
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          <description><![CDATA[
                    <p>Shawn Chacon wants his money.
</p>
           ]]></description>
          <pubDate>Sat, 28 Jun 2008 19:34:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/columnists/article/chacons_actions_cost_him/17733/#When:23:34:01Z</guid>
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          <title>Herbek returns to &#8216;new, familiar&#8217; surroundings at Battlefield for Haymarket</title>
          <link>http://www.insidenova.com/isn/sports/minors/article/herbek_returns_to_new_familiar_surroundings_at_battlefield_for_haymarket/17732/</link>
          <description><![CDATA[
                    <p>David Herbek stepped onto Battlefield&#8217;s baseball field for the first time in a year for his first workout with the Haymarket Senators earlier this spring and he almost didn&#8217;t recognize the place.
</p>
           ]]></description>
          <pubDate>Sat, 28 Jun 2008 19:30:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/article/herbek_returns_to_new_familiar_surroundings_at_battlefield_for_haymarket/17732/#When:23:30:01Z</guid>
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          <title>Forest Park&#8217;s Clark girls lacrosse coach of the year</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_parks_clark_girls_lacrosse_coach_of_the_year/17731/</link>
          <description><![CDATA[
                    <p>Bill Clark
</p>
           ]]></description>
          <pubDate>Sat, 28 Jun 2008 19:28:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_parks_clark_girls_lacrosse_coach_of_the_year/17731/#When:23:28:00Z</guid>
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         <item>
          <title>Jacobson top female lacrosse player</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/jacobson_top_female_lacrosse_player/17730/</link>
          <description><![CDATA[
                    <p>Jessica Jacobson
</p>
           ]]></description>
          <pubDate>Sat, 28 Jun 2008 19:22:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/jacobson_top_female_lacrosse_player/17730/#When:23:22:00Z</guid>
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         <item>
          <title>All&#45;Area Boys Lacrosse Team</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/all_area_boys_lacrosse_team/17719/</link>
          <description><![CDATA[
                    <p>Boys All-Area Lacrosse Team
</p>
           ]]></description>
          <pubDate>Fri, 27 Jun 2008 23:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/all_area_boys_lacrosse_team/17719/#When:03:29:00Z</guid>
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         <item>
          <title>Forest Park&#8217;s Sichler coach of the year</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_parks_sichler_coach_of_the_year/17716/</link>
          <description><![CDATA[
                    <p>Bud Sichler
</p>
           ]]></description>
          <pubDate>Fri, 27 Jun 2008 23:28:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_parks_sichler_coach_of_the_year/17716/#When:03:28:00Z</guid>
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          <title>McCullough named top lacrosse player</title>
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          <description><![CDATA[
                    <p>Tyler McCullough
</p>
           ]]></description>
          <pubDate>Fri, 27 Jun 2008 23:26:00 EDT</pubDate>
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          <title>Ward, Skinner to walk on</title>
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          <description><![CDATA[
                    <p>Neither Nelson Ward and Eugene Skinner will begin their Division I football careers on an athletic scholarship, but they will have the chance to possibly earn one down the road.
</p>
           ]]></description>
          <pubDate>Fri, 27 Jun 2008 23:24:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/ward_skinner_to_walk_on/17714/#When:03:24:00Z</guid>
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          <title>Flores becoming &#8216;clutch&#8217; performer</title>
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          <description><![CDATA[
                    <p>With another walk-off hit in the ninth inning of Wednesday&#8217;s series finale against the Angels, catcher Jesus Flores is quickly earning a reputation as a clutch performer.
</p>
           ]]></description>
          <pubDate>Fri, 27 Jun 2008 23:23:00 EDT</pubDate>
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          <description><![CDATA[
                    <p>The Nationals&#8217; youth movement is beginning to pay dividends.
</p>
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          <pubDate>Fri, 27 Jun 2008 23:20:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/washingtons_youth_movement_beginning_to_pay_off/17712/#When:03:20:00Z</guid>
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          <title>Potomac rallies for victory</title>
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          <description><![CDATA[
                    <p>Even after taking a three-day hiatus for the All-Star break, the Potomac Nationals cannot stop winning.
</p>
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          <pubDate>Thu, 26 Jun 2008 23:19:00 EDT</pubDate>
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