<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
    xmlns:admin="http://webns.net/mvcb/"
    xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
    xmlns:atom="http://www.w3.org/2005/Atom">

    <channel>
    <atom:link href="http://www.insidenova.com/isn/rss/sports/" rel="self" type="application/rss+xml" />
    <title>Sports News for InsideNova.com</title>
    <link>http://www.insidenova.com/isn/sports/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>InsideNova.com</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-05-16T09:25:00-05:00</dc:date>
    <admin:generatorAgent rdf:resource="http://www.insidenova.com/" />
    
         <item>
          <title>Nationals win with a plan</title>
          <link>http://www.insidenova.com/isn/sports/potomac_nationals/article/nationals_win_with_a_plan/15617/</link>
          <description><![CDATA[
                    <p>Potomac batters stay focused at plate to beat Pelicans
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 23:28:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/potomac_nationals/article/nationals_win_with_a_plan/15617/#When:03:28:01Z</guid>
        </item>
    
         <item>
          <title>Woodbridge softball nips Hylton</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/woodbridge_softball_nips_hylton/15616/</link>
          <description><![CDATA[
                    <p>Vikings now 8-2 in Cardinal
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 23:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/woodbridge_softball_nips_hylton/15616/#When:03:26:00Z</guid>
        </item>
    
         <item>
          <title>Brentsville girls take Northwestern title</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_girls_take_northwestern_title/15615/</link>
          <description><![CDATA[
                    <p>Kent-Robinson gives Tigers high jump, 200-meter dash win and is all-district in three other events
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 23:22:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_girls_take_northwestern_title/15615/#When:03:22:00Z</guid>
        </item>
    
         <item>
          <title>Vikings ease past Bulldogs</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/vikings_ease_past_bulldogs/15614/</link>
          <description><![CDATA[
                    <p>Lybert scores four goals as Woodbridge stays perfect in Cardinal
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 23:21:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/vikings_ease_past_bulldogs/15614/#When:03:21:00Z</guid>
        </item>
    
         <item>
          <title>Bruins in control from start to finish</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/bruins_in_control_from_start_to_finish/15613/</link>
          <description><![CDATA[
                    <p>Forest Park wins Cardinal boys lacrosse tournament title with 17-2 win
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 23:17:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/bruins_in_control_from_start_to_finish/15613/#When:03:17:00Z</guid>
        </item>
    
         <item>
          <title>Hylton girls take Cardinal District lacrosse title</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/hylton_girls_take_cardinal_district_lacrosse_title/15612/</link>
          <description><![CDATA[
                    <p>Lynch scores three of Hylton&#8217;s first seven goals to lead Bulldogs
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 23:14:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/hylton_girls_take_cardinal_district_lacrosse_title/15612/#When:03:14:00Z</guid>
        </item>
    
         <item>
          <title>Potomac rides Detwiler to victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/article/detwiler_leads_potomac_to_victory/15543/</link>
          <description><![CDATA[
                    <p>P-Nats starting pitcher gets rare home win as Nationals beat Pelicans
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 16:42:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/article/detwiler_leads_potomac_to_victory/15543/#When:20:42:00Z</guid>
        </item>
    
         <item>
          <title>Osbourn Cedar Run champs with tie</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourn_cedar_run_champs_with_tie/15548/</link>
          <description><![CDATA[
                    <p>Eagles play to 1-1 tie with Yellow Jackets
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 23:15:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourn_cedar_run_champs_with_tie/15548/#When:03:15:00Z</guid>
        </item>
    
         <item>
          <title>The Big One</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/the_big_one/15547/</link>
          <description><![CDATA[
                    <p>OP wins first Cedar Run baseball title in school history
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 23:08:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/the_big_one/15547/#When:03:08:00Z</guid>
        </item>
    
         <item>
          <title>OP advances to Group AAA state tournament</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/op_advances_to_group_aaa_state_tournament/15546/</link>
          <description><![CDATA[
                    <p>Jackets blank Riverbend in Northwest Region semis
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 23:06:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/op_advances_to_group_aaa_state_tournament/15546/#When:03:06:01Z</guid>
        </item>
    
         <item>
          <title>Panthers whip Bruins in baseball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/panthers_whip_bruins_in_baseball/15545/</link>
          <description><![CDATA[
                    <p>Potomac now 6-4 in Cardinal
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 23:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/panthers_whip_bruins_in_baseball/15545/#When:03:05:00Z</guid>
        </item>
    
         <item>
          <title>Vikings squeak by Indians</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/vikings_squeak_by_indians/15544/</link>
          <description><![CDATA[
                    <p>Sofranac scores lone goal in Cardinal match
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 23:01:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/vikings_squeak_by_indians/15544/#When:03:01:00Z</guid>
        </item>
    
         <item>
          <title>Lack of depth does not hurt Gar&#45;Field</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/lack_of_depth_does_not_hurt_gar_field/15542/</link>
          <description><![CDATA[
                    <p>Indians win Cardinal girls track title; Woodbridge boys win
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 22:57:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/lack_of_depth_does_not_hurt_gar_field/15542/#When:02:57:00Z</guid>
        </item>
    
         <item>
          <title>Battlefield sweeps Cedar Run track meet</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_sweeps_cedar_run_track_meet/15541/</link>
          <description><![CDATA[
                    <p>Bobcats upset OP in girls&#8217; competition
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 22:56:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_sweeps_cedar_run_track_meet/15541/#When:02:56:00Z</guid>
        </item>
    
         <item>
          <title>Potomac leads entering Day 2 of Cardinal track</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/potomac_leads_entering_day_2_of_cardinal_track/15405/</link>
          <description><![CDATA[
                    <p>Yvonne Amegashie sprung from her starting block, hoping to chase down the two competitors ahead of her in the 400-meter dash.
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 12:49:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/potomac_leads_entering_day_2_of_cardinal_track/15405/#When:16:49:00Z</guid>
        </item>
    
         <item>
          <title>Battlefield wins first district title in softball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_wins_first_district_title_in_softball/15402/</link>
          <description><![CDATA[
                    <p>Kelsey Sayres didn&#8217;t have a soundtrack to accompany her Tuesday afternoon. Not that she really needed or wanted one anyway.
</p>
           ]]></description>
          <pubDate>Wed, 14 May 2008 12:47:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_wins_first_district_title_in_softball/15402/#When:16:47:00Z</guid>
        </item>
    
         <item>
          <title>Gilmer&#8217;s three&#45;run shot key in baseball win</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/gilmers_three_run_shot_key_in_baseball_win/15407/</link>
          <description><![CDATA[
                    <p>Hayden Gilmer hit a three-run home run to highlight a four-run fourth inning as the Brentsville baseball team defeated James Wood 7-4.
</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 23:34:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/gilmers_three_run_shot_key_in_baseball_win/15407/#When:03:34:00Z</guid>
        </item>
    
         <item>
          <title>Pelicans sweep P&#45;Nats in openers</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_sweep_p_nats_in_openers/15406/</link>
          <description><![CDATA[
                    <p>P-Nats fall in doubleheader.
</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 23:31:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_sweep_p_nats_in_openers/15406/#When:03:31:01Z</guid>
        </item>
    
         <item>
          <title>OP boys soccer&#8217;s 10&#45;game streak snapped by Bobcats</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/op_boys_soccers_10_game_streak_snapped_by_bobcats/15404/</link>
          <description><![CDATA[
                    <p>Osbourn Park boys&#8217; soccer coach Larry Nemerow said he couldn&#8217;t remember the last time the Yellow Jackets had lost a Cedar Run District soccer game.
</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 23:26:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/op_boys_soccers_10_game_streak_snapped_by_bobcats/15404/#When:03:26:00Z</guid>
        </item>
    
         <item>
          <title>Cardinal hopes alive for Vikings</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/cardinal_hopes_alive_for_vikings/15403/</link>
          <description><![CDATA[
                    <p>With a chance of sharing the Cardinal District baseball regular-season title still in play, Woodbridge&#8217;s baseball team could not afford to have their annual trip to Potomac turn out as it had in the recent past.
</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 23:24:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/cardinal_hopes_alive_for_vikings/15403/#When:03:24:00Z</guid>
        </item>
    
         <item>
          <title>Battlefield runners finalize college plans</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_runners_finalize_college_plans/15350/</link>
          <description><![CDATA[
                    <p>Four Bobcats commit to next level.
</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 00:22:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_runners_finalize_college_plans/15350/#When:04:22:00Z</guid>
        </item>
    
         <item>
          <title>Stotesbury Cup next on agenda</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/stotesbury_cup_next_on_agenda/15349/</link>
          <description><![CDATA[
                    <p>Crew notebook
</p>
           ]]></description>
          <pubDate>Tue, 13 May 2008 00:17:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/stotesbury_cup_next_on_agenda/15349/#When:04:17:00Z</guid>
        </item>
    
         <item>
          <title>Nationals waste homestand</title>
          <link>http://www.insidenova.com/isn/sports/local/article/nationals_waste_homestand/15296/</link>
          <description><![CDATA[
                    <p>Despite another strong outing by former P-Nat Shawn Hill, Washington falls victim of Florida sweep.
</p>
           ]]></description>
          <pubDate>Sun, 11 May 2008 22:02:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/nationals_waste_homestand/15296/#When:02:02:00Z</guid>
        </item>
    
         <item>
          <title>GMU honors athletes</title>
          <link>http://www.insidenova.com/isn/sports/local/article/gmu_honors_athletes/15295/</link>
          <description><![CDATA[
                    <p>Competitors from different teams receive awards
</p>
           ]]></description>
          <pubDate>Sun, 11 May 2008 22:01:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/gmu_honors_athletes/15295/#When:02:01:00Z</guid>
        </item>
    
         <item>
          <title>Gar&#45;Field&#8217;s Aaron ready for Cardinal District track meet</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/gar_fields_aaron_ready_for_cardinal_district_track_meet/15294/</link>
          <description><![CDATA[
                    <p>Senior will compete in long jump, triple jump
</p>
           ]]></description>
          <pubDate>Sun, 11 May 2008 21:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/gar_fields_aaron_ready_for_cardinal_district_track_meet/15294/#When:01:59:00Z</guid>
        </item>
    
         <item>
          <title>Potomac splits series with Indians</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_splits_series_with_indians/15293/</link>
          <description><![CDATA[
                    <p>Offense, pitching help Potomac beat Kinston 
</p>
           ]]></description>
          <pubDate>Sun, 11 May 2008 21:57:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_splits_series_with_indians/15293/#When:01:57:00Z</guid>
        </item>
    
         <item>
          <title>Olie will be missed by Caps&#8217; fans</title>
          <link>http://www.insidenova.com/isn/sports/columnists/article/olie_will_be_missed_by_caps_fans/15261/</link>
          <description><![CDATA[
                    <p>   Just like that, we bid farewell to Washington&#8217;s most-tenured athlete, Capitals goalkeeper Olie Kolzig.
</p>
           ]]></description>
          <pubDate>Sat, 10 May 2008 22:46:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/columnists/article/olie_will_be_missed_by_caps_fans/15261/#When:02:46:00Z</guid>
        </item>
    
         <item>
          <title>Ellis has decisions to make</title>
          <link>http://www.insidenova.com/isn/sports/local/article/ellis_has_decisions_to_make/15260/</link>
          <description><![CDATA[
                    <p>Ryan Ellis has been tearing around the track at Old Dominion Speedway this season.&nbsp;  
</p>
           ]]></description>
          <pubDate>Sat, 10 May 2008 22:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/ellis_has_decisions_to_make/15260/#When:02:44:00Z</guid>
        </item>
    
         <item>
          <title>Area golfers feeling crunch</title>
          <link>http://www.insidenova.com/isn/sports/local/article/area_golfers_feeling_crunch/15259/</link>
          <description><![CDATA[
                    <p>     In normal years, the approaching summer would be cause for relief for golf courses; after the winter cold rendered courses unusable, the summer warmth would surely bring back golfers who claimed tee times from dawn &#8217;til dusk.
</p>
           ]]></description>
          <pubDate>Sat, 10 May 2008 22:43:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/area_golfers_feeling_crunch/15259/#When:02:43:00Z</guid>
        </item>
    
         <item>
          <title>Several stories fill rowing championships</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/several_stories_fill_rowing_championships/15258/</link>
          <description><![CDATA[
                    <p>It was hard to tell which story was bigger at the Virginia Scholastic Rowing Championships Satur-day afternoon--the disappointing finish of the Woodbridge girls&#039; varsity eight, the remark-able winning streak of the Woodbridge boys&#039; varsity first four, or the overall performance of the Hylton Bulldogs, whose girls&#039; varsity double and boys&#039; varsity quad each took home gold medals.</p>
           ]]></description>
          <pubDate>Sat, 10 May 2008 22:42:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/several_stories_fill_rowing_championships/15258/#When:02:42:00Z</guid>
        </item>
    
         <item>
          <title>Osbourn&#8217;s Villalta gets 2 seconds, 1 first&#45;place finish</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourns_villalta_gets_2_seconds_1_first_place_finish/15257/</link>
          <description><![CDATA[
                    <p>Melvin Villalta was bored. So the Osbourn senior passed the time before Saturday&#039;s Victor Cahoon Track Classic by painting the nails on his thumb and middle fingers.</p>
           ]]></description>
          <pubDate>Sat, 10 May 2008 22:34:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/osbourns_villalta_gets_2_seconds_1_first_place_finish/15257/#When:02:34:00Z</guid>
        </item>
    
         <item>
          <title>Apollo&#8217;s Palma wins Region 7 all&#45;around title</title>
          <link>http://www.insidenova.com/isn/sports/local/article/apollos_palma_wins_region_7_all_around_title/15236/</link>
          <description><![CDATA[
                    <p>Juan Palma, of Apollo Gymnastics Center, captured the Level 6 all-around title at the Region 7 championship meet in Philadelphia.
</p>
           ]]></description>
          <pubDate>Fri, 09 May 2008 23:38:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/apollos_palma_wins_region_7_all_around_title/15236/#When:03:38:00Z</guid>
        </item>
    
         <item>
          <title>Detwiler strong in victory</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_strong_in_victory/15235/</link>
          <description><![CDATA[
                    <p>Ross Detwiler threw six solid innings to lead the Potomac Nationals to a 5-1 victory over the Kin-ston Indians on Friday.</p>
           ]]></description>
          <pubDate>Fri, 09 May 2008 23:36:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/detwiler_strong_in_victory/15235/#When:03:36:00Z</guid>
        </item>
    
         <item>
          <title>Battlefield edges Stonewall Jackson in extra innings</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_edges_stonewall_jackson_in_extra_innings/15234/</link>
          <description><![CDATA[
                    <p>Shannon Cleary saw the bunt sign and wanted to shake it off. </p>
           ]]></description>
          <pubDate>Fri, 09 May 2008 23:34:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/battlefield_edges_stonewall_jackson_in_extra_innings/15234/#When:03:34:00Z</guid>
        </item>
    
         <item>
          <title>Smith leaves Freedom girls hoops to join Kelly</title>
          <link>http://www.insidenova.com/isn/sports/local/article/smith_leaves_freedom_girls_hoops_to_join_kelly/15184/</link>
          <description><![CDATA[
                    <p>Blair Smith has stepped down as Freedom High School&#8217;s girls basketball coach to become an assistant girls basketball coach at South County.
</p>
           ]]></description>
          <pubDate>Fri, 09 May 2008 00:08:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/smith_leaves_freedom_girls_hoops_to_join_kelly/15184/#When:04:08:00Z</guid>
        </item>
    
         <item>
          <title>Radford makes history with tourney win</title>
          <link>http://www.insidenova.com/isn/sports/local/article/radford_makes_history_with_tourney_win/15183/</link>
          <description><![CDATA[
                    <p>The Radford University softball team established a school record for single season victories on Thursday with a 5-3 win over Coastal Carolina in the opening round of the Big South Conference Tournament.
</p>
           ]]></description>
          <pubDate>Fri, 09 May 2008 00:07:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/radford_makes_history_with_tourney_win/15183/#When:04:07:00Z</guid>
        </item>
    
         <item>
          <title>Fishing report</title>
          <link>http://www.insidenova.com/isn/sports/local/article/fishing_report5/15182/</link>
          <description><![CDATA[
                    <p>Weekly fishing report
</p>
           ]]></description>
          <pubDate>Fri, 09 May 2008 00:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/fishing_report5/15182/#When:04:05:00Z</guid>
        </item>
    
         <item>
          <title>Potomac loses to Kinston</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_loses_to_kinston/15180/</link>
          <description><![CDATA[
                    <p>Terrence Engles allowed four runs and walked five batters in 4 2/3 innings in his second start following a promotion from Hagerstown as the Potomac Nationals lost 6-4 to the Kinston Indians on Thursday.
</p>
           ]]></description>
          <pubDate>Fri, 09 May 2008 00:04:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_loses_to_kinston/15180/#When:04:04:00Z</guid>
        </item>
    
         <item>
          <title>Mixon scores two goals for Christ Chapel</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/mixon_scores_two_goals_for_christ_chapel/15181/</link>
          <description><![CDATA[
                    <p>Amber Mixon scored twice for the Lions as Chirst Chaple recorded a tie Thursday afternoon.
</p>
           ]]></description>
          <pubDate>Fri, 09 May 2008 00:03:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/mixon_scores_two_goals_for_christ_chapel/15181/#When:04:03:01Z</guid>
        </item>
    
         <item>
          <title>Bruins seek crew hardware</title>
          <link>http://www.insidenova.com/isn/sports//article/bruins_seek_crew_hardware/15178/</link>
          <description><![CDATA[
                    <p>With high school rowing&#8217;s equivalent of a championship game&#8212;the Virginia Scholastic Rowing Championships&#8212;scheduled to take place Saturday at 9 a.m. at Sandy Run Regional Park, area coaches are taking a low-key approach to assessing the chances of their top boats to earn state hardware and the berth to nationals on May 24-25 that comes with it.
</p>
           ]]></description>
          <pubDate>Fri, 09 May 2008 00:01:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports//article/bruins_seek_crew_hardware/15178/#When:04:01:00Z</guid>
        </item>
    
         <item>
          <title>Forest Park&#8217;s Kristina Braxton shows no fear</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_parks_kristina_braxton_shows_no_fear/15177/</link>
          <description><![CDATA[
                    <p>Kristina Braxton gently pulls up one leg of the black sliding shorts she is wearing to reveal a pink scar on her left thigh.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 08 May 2008 23:59:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_parks_kristina_braxton_shows_no_fear/15177/#When:03:59:01Z</guid>
        </item>
    
         <item>
          <title>Pelicans pound P&#45;Nats</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_pound_p_nats/15106/</link>
          <description><![CDATA[
                    <p>Eight run fifth inning hurts Potomac
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 21:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pelicans_pound_p_nats/15106/#When:01:59:00Z</guid>
        </item>
    
         <item>
          <title>Woodbridge wins Cardinal title</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/woodbridge_wins_cardinal_title/15105/</link>
          <description><![CDATA[
                    <p>Vikings blank Potomac and turn attention to regionals
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 21:49:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/woodbridge_wins_cardinal_title/15105/#When:01:49:00Z</guid>
        </item>
    
         <item>
          <title>Highlanders on high</title>
          <link>http://www.insidenova.com/isn/sports/local/article/highlanders_on_high/15104/</link>
          <description><![CDATA[
                    <p>Former Hylton trio leads Radford into Big South tournament
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 21:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/highlanders_on_high/15104/#When:01:44:00Z</guid>
        </item>
    
         <item>
          <title>Kelly hired to coach at South County</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/kelly_hired_to_coach_at_south_county/15102/</link>
          <description><![CDATA[
                    <p>Former Forest Park coach inherits young team
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 21:40:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/kelly_hired_to_coach_at_south_county/15102/#When:01:40:00Z</guid>
        </item>
    
         <item>
          <title>Bruins, Indians play to scoreless tie</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/bruins_indians_play_to_scoreless_tie/15079/</link>
          <description><![CDATA[
                    <p>Teams involved in defensive struggle
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 16:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/bruins_indians_play_to_scoreless_tie/15079/#When:20:29:00Z</guid>
        </item>
    
         <item>
          <title>A black&#45;out in Haymarket</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/a_black_out_in_haymarket/15076/</link>
          <description><![CDATA[
                    <p>Battlefield pitcher strikes out 10 as Bobcats take first place in Cedar Run
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 15:50:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/a_black_out_in_haymarket/15076/#When:19:50:01Z</guid>
        </item>
    
         <item>
          <title>Stonewall hires football coach</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/stonewall_hires_football_coach/15075/</link>
          <description><![CDATA[
                    <p>Michael Dougherty picked to replace Loren Johnson
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 15:49:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/stonewall_hires_football_coach/15075/#When:19:49:00Z</guid>
        </item>
    
         <item>
          <title>Brentsville baseball clinches Northwestern District title</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_baseball_clinches_northwestern_district_title/15074/</link>
          <description><![CDATA[
                    <p>Tigers beat Millbrook 3-2 in extra innings
</p>
           ]]></description>
          <pubDate>Wed, 07 May 2008 15:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/brentsville_baseball_clinches_northwestern_district_title/15074/#When:19:44:00Z</guid>
        </item>
    
         <item>
          <title>Panthers, Vikings to duel for Cardinal title</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/panthers_vikings_to_duel_for_cardinal_title/14997/</link>
          <description><![CDATA[
                    <p>Teams to meet on Wednesday at 3:30 p.m. for boys&#8217; tennis tournament championship
</p>
           ]]></description>
          <pubDate>Tue, 06 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/panthers_vikings_to_duel_for_cardinal_title/14997/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Local schools participate in 20th annual Mathews Regatta</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/local_schools_participate_in_20th_annual_mathews_regatta/14998/</link>
          <description><![CDATA[
                    <p>Forest Park, Gar-Field take talents to meet
</p>
           ]]></description>
          <pubDate>Tue, 06 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/local_schools_participate_in_20th_annual_mathews_regatta/14998/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Very Offensive</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/very_offensive/14999/</link>
          <description><![CDATA[
                    <p>Goal scoring helps Forest Park take control in Cardinal
</p>
           ]]></description>
          <pubDate>Tue, 06 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/very_offensive/14999/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Observations from sports world</title>
          <link>http://www.insidenova.com/isn/sports/local/article/observations_from_sports_world/15000/</link>
          <description><![CDATA[
                    <p>ASE talks about basketball, baseball
</p>
           ]]></description>
          <pubDate>Tue, 06 May 2008 00:40:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/observations_from_sports_world/15000/#When:04:40:00Z</guid>
        </item>
    
         <item>
          <title>GMU baseball, softball end regular seasons</title>
          <link>http://www.insidenova.com/isn/sports/local/article/gmu_baseball_softball_end_regular_seasons/14955/</link>
          <description><![CDATA[
                    <p>After prolonged periods of solid play, both the George Mason University baseball and softball teams slipped in their respective series this past weekend.<p>

</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 18:56:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/gmu_baseball_softball_end_regular_seasons/14955/#When:22:56:00Z</guid>
        </item>
    
         <item>
          <title>Bowyer wins by &#8216;being there&#8217;</title>
          <link>http://www.insidenova.com/isn/sports/motor_sports/article/bowyer_wins_by_being_there/14954/</link>
          <description><![CDATA[
                    <p>RICHMOND&#8212;As suitors to the lead fell by the wayside&#8212;first Denny Hamlin with a leaky tire, then Dale Earnhardt Jr. with a tap from Kyle Busch&#8212;Clint Bowyer found himself in position to win.
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 18:55:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/motor_sports/article/bowyer_wins_by_being_there/14954/#When:22:55:00Z</guid>
        </item>
    
         <item>
          <title>Rogelstad set for the Olympics?</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rogelstad_set_for_the_olympics/14953/</link>
          <description><![CDATA[
                    <p>Provided the Washington Nationals allow him the opportunity, Matt Rogelstad could compete in the 2008 Summer Olympic Games.</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 18:53:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/rogelstad_set_for_the_olympics/14953/#When:22:53:00Z</guid>
        </item>
    
         <item>
          <title>Frederick, Potomac split four&#45;game set with Keys&#8217; victory</title>
          <link>http://www.insidenova.com/isn/sports//article/frederick_potomac_split_four_game_set_with_keys_victory/14952/</link>
          <description><![CDATA[
                    <p>Ross Detwiler did his part to improve upon his own recent struggles, but he didn&#039;t receive enough support to earn the win on Sunday afternoon.&nbsp;
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 18:48:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports//article/frederick_potomac_split_four_game_set_with_keys_victory/14952/#When:22:48:00Z</guid>
        </item>
    
         <item>
          <title>Guzman&#8217;s six RBI help Washington beat Pittsburgh</title>
          <link>http://www.insidenova.com/isn/sports/local/article/guzmans_six_rbi_help_washington_beat_pittsburgh/14917/</link>
          <description><![CDATA[
                    <p>Washington shortstop gets two-run home run, RBI single, bases-loaded double
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/guzmans_six_rbi_help_washington_beat_pittsburgh/14917/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Washington pitcher is struggling</title>
          <link>http://www.insidenova.com/isn/sports/local/article/washington_pitcher_is_struggling/14918/</link>
          <description><![CDATA[
                    <p>Chico does not last past fifth inning and still does not have win this year
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/washington_pitcher_is_struggling/14918/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Things going well for Frederick&#8217;s Wieters</title>
          <link>http://www.insidenova.com/isn/sports/minors/article/things_going_well_for_fredericks_wieters/14919/</link>
          <description><![CDATA[
                    <p>Keys catcher off to great start in first full season of pro baseball
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/article/things_going_well_for_fredericks_wieters/14919/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Arrington wins two at Gar&#45;Field Invitational</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/arrington_wins_two_at_gar_field_invitational/14920/</link>
          <description><![CDATA[
                    <p>Osbourn Park girls, Potomac boys win team titles 
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/arrington_wins_two_at_gar_field_invitational/14920/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Potomac rally comes up short</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_rally_comes_up_short/14921/</link>
          <description><![CDATA[
                    <p>Despite the fact home has been an extremely cozy place for the Potomac Nationals this season, not even familiar surroundings could enable them to dig their way out of an early hole Saturday night en route to a 10-6 loss to the Frederick Keys before a crowd of 5,423 at Pfitzner Stadium.</p>
           ]]></description>
          <pubDate>Sat, 03 May 2008 22:14:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_rally_comes_up_short/14921/#When:02:14:00Z</guid>
        </item>
    
         <item>
          <title>Lannan loses streak in loss to Pirates</title>
          <link>http://www.insidenova.com/isn/sports/local/article/lannan_loses_streak_in_loss_to_pirates/14895/</link>
          <description><![CDATA[
                    <p>One day, John Lannan might be compared to Walter Johnson for something other than a scoreless inning streak.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:28:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/lannan_loses_streak_in_loss_to_pirates/14895/#When:03:28:01Z</guid>
        </item>
    
         <item>
          <title>&#8216;Heaven must of needed a coach&#8217;</title>
          <link>http://www.insidenova.com/isn/sports/local/article/heaven_must_of_needed_a_coach/14894/</link>
          <description><![CDATA[
                    <p>Gordon Bradley passes away at 74.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:23:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/heaven_must_of_needed_a_coach/14894/#When:03:23:00Z</guid>
        </item>
    
         <item>
          <title>Tiff between Junior, Gordon has passed</title>
          <link>http://www.insidenova.com/isn/sports/motor_sports/article/tiff_between_junior_gordon_has_passed/14893/</link>
          <description><![CDATA[
                    <p>Any tiff between Jeff Gordon and Dale Earnhardt Jr. seems to have passed. Both drivers said on Friday that the incident at Talladega a week ago &#8211; when Earnhardt left Gordon hanging in a line by himself &#8211; was resolved after a sit-down.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:19:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/motor_sports/article/tiff_between_junior_gordon_has_passed/14893/#When:03:19:00Z</guid>
        </item>
    
         <item>
          <title>Hamlin comes home to get first Richmond pole</title>
          <link>http://www.insidenova.com/isn/sports/motor_sports/article/hamlin_comes_home_to_get_first_richmond_pole/14892/</link>
          <description><![CDATA[
                    <p>This was nearly the homecoming Denny Hamlin envisioned. He doesn&#8217;t yet have a win at Richmond International Raceway, his home track, but he now has his first pole position there.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:17:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/motor_sports/article/hamlin_comes_home_to_get_first_richmond_pole/14892/#When:03:17:00Z</guid>
        </item>
    
         <item>
          <title>Black powers Bobcats from circle and plate</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/black_powers_bobcats_from_circle_and_plate/14891/</link>
          <description><![CDATA[
                    <p>Brittany Black struck out 14 batters and paced the offense with eight RBI as the Battlefield softball team cruised past Liberty 16-0.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:16:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/black_powers_bobcats_from_circle_and_plate/14891/#When:03:16:00Z</guid>
        </item>
    
         <item>
          <title>Potomac wins, set to adjust</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_set_to_adjust/14890/</link>
          <description><![CDATA[
                    <p>After a strong start to the 2008 season, the Potomac Nationals may need to adjust to life without some of the vaunted pitching they have been used to.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:13:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_wins_set_to_adjust/14890/#When:03:13:00Z</guid>
        </item>
    
         <item>
          <title>VanAllen &#8216;sliding&#8217; upward</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/vanallen_sliding_upward/14889/</link>
          <description><![CDATA[
                    <p>Cory VanAllen gets call to Double-A
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 23:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/vanallen_sliding_upward/14889/#When:03:00:00Z</guid>
        </item>
    
         <item>
          <title>Lo Duca raves over P&#45;Nats&#8217; roster</title>
          <link>http://www.insidenova.com/isn/sports/local/article/lo_duca_raves_over_p_nats_roster/14888/</link>
          <description><![CDATA[
                    <p>Nationals notebook
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 22:50:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/lo_duca_raves_over_p_nats_roster/14888/#When:02:50:00Z</guid>
        </item>
    
         <item>
          <title>Fox starts off with a big bang</title>
          <link>http://www.insidenova.com/isn/sports/motor_sports/article/fox_starts_off_with_a_big_bang/14887/</link>
          <description><![CDATA[
                    <p>Bryan Fox has started his 2008 season at Old Dominion Speedway with a bang.
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 22:45:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/motor_sports/article/fox_starts_off_with_a_big_bang/14887/#When:02:45:00Z</guid>
        </item>
    
         <item>
          <title>Friday fishing report</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/friday_fishing_report2/14852/</link>
          <description><![CDATA[
                    <p>A look at the area fishing scene
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 10:59:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/friday_fishing_report2/14852/#When:14:59:01Z</guid>
        </item>
    
         <item>
          <title>Forest Park tops Woodbridge in softball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_park_tops_woodbridge_in_softball/14850/</link>
          <description><![CDATA[
                    <p>Bruins improve to 5-1 in the Cardinal District
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 10:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_park_tops_woodbridge_in_softball/14850/#When:14:59:00Z</guid>
        </item>
    
         <item>
          <title>Forest Park wins pitching duel against Woodbridge</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_park_wins_pitching_duel_against_woodbridge/14851/</link>
          <description><![CDATA[
                    <p>Bruins take over sole possession of first place in Cardinal District baseball
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 10:59:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/forest_park_wins_pitching_duel_against_woodbridge/14851/#When:14:59:00Z</guid>
        </item>
    
         <item>
          <title>Pitching carries Potomac</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pitching_carries_potomac/14826/</link>
          <description><![CDATA[
                    <p>Alaniz, Spradlin, Wilkie, Carr combine to shut down Frederick in 2-1 10 inning win
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/pitching_carries_potomac/14826/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>VanAllen to be promoted</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/vanallen_to_be_promoted/14827/</link>
          <description><![CDATA[
                    <p>Potomac left-handed pitcher to be sent to Harrisburg
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/vanallen_to_be_promoted/14827/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Archer at her best against Bruins</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/archer_at_her_best_against_bruins/14829/</link>
          <description><![CDATA[
                    <p>Woodbridge standout has three goals against Forest Park this season
</p>
           ]]></description>
          <pubDate>Fri, 02 May 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/archer_at_her_best_against_bruins/14829/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Perez effective as Nats win</title>
          <link>http://www.insidenova.com/isn/sports/local/article/perez_effective_as_nats_win/14824/</link>
          <description><![CDATA[
                    <p>Pitcher sets down first 10 batters in Washington&#8217;s 3-2 win
</p>
           ]]></description>
          <pubDate>Thu, 01 May 2008 23:45:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/perez_effective_as_nats_win/14824/#When:03:45:00Z</guid>
        </item>
    
         <item>
          <title>Chad Cordero to miss at least a month</title>
          <link>http://www.insidenova.com/isn/sports/local/article/chad_cordero_to_miss_at_least_a_month/14720/</link>
          <description><![CDATA[
                    <p>Chad Cordero won&#8217;t be part of the Nationals&#8217; bullpen for at least another month.
</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 22:52:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/chad_cordero_to_miss_at_least_a_month/14720/#When:02:52:01Z</guid>
        </item>
    
         <item>
          <title>Washington sweeps Atlanta out of nation&#8217;s capital</title>
          <link>http://www.insidenova.com/isn/sports/local/article/washington_sweeps_atlanta_out_of_nations_capital/14719/</link>
          <description><![CDATA[
                    <p>With news of Chad Cordero&#039;s injury reaching manager Manny Acta during the pre-game press conference just hours before the start of Wednesday&#039;s contest against Atlanta, the Nationals know they need their starting pitching to begin taking control of games earlier and longer.</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 22:51:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/washington_sweeps_atlanta_out_of_nations_capital/14719/#When:02:51:00Z</guid>
        </item>
    
         <item>
          <title>With starting lineup intact, Osbourn wins big in softball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/with_starting_lineup_intact_osbourn_wins_big_in_softball/14718/</link>
          <description><![CDATA[
                    <p>The Osbourn softball team had its entire starting lineup on the field for the first time since March 19 and it resulted in a 5-2 victory over Culpeper.</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 22:49:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/with_starting_lineup_intact_osbourn_wins_big_in_softball/14718/#When:02:49:00Z</guid>
        </item>
    
         <item>
          <title>Potomac uses arms to take another series</title>
          <link>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_uses_arms_to_take_another_series/14717/</link>
          <description><![CDATA[
                    <p>Jordan Zimmermann did not have his best stuff on Wednesday.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 22:47:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/potomac_nationals/article/potomac_uses_arms_to_take_another_series/14717/#When:02:47:00Z</guid>
        </item>
    
         <item>
          <title>Jewell with some Guile</title>
          <link>http://www.insidenova.com/isn/sports//article/jewell_with_some_guile/14716/</link>
          <description><![CDATA[
                    <p>With ice on her left hip following an injury, Jessye Jewell had no choice but to sit on the bench and watch as her Battlefield teammates closed out a 4-1 victory over Fauquier in girls soccer Tuesday night.
<br />

</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 22:42:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports//article/jewell_with_some_guile/14716/#When:02:42:00Z</guid>
        </item>
    
         <item>
          <title>Kehler captures Level 6 title</title>
          <link>http://www.insidenova.com/isn/sports/local/article/kehler_captures_level_6_title/14665/</link>
          <description><![CDATA[
                    <p>Griffin Kehler won the USA Gymnastics Region 7 Level 6 Champion Crown
</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:44:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/kehler_captures_level_6_title/14665/#When:03:44:00Z</guid>
        </item>
    
         <item>
          <title>Facteau, Grimm join Senators</title>
          <link>http://www.insidenova.com/isn/sports/local/article/facteau_grimm_join_senators/14664/</link>
          <description><![CDATA[
                    <p>Ryan Facteau and Ben Grimm have joined the Haymarket Senators coaching staff for this season.&nbsp; 
</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:43:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/facteau_grimm_join_senators/14664/#When:03:43:00Z</guid>
        </item>
    
         <item>
          <title>Looking for college&#45;bound athletes</title>
          <link>http://www.insidenova.com/isn/sports//article/looking_for_college_bound_athletes/14663/</link>
          <description><![CDATA[
                    <p>The Potomac News &amp; Manassas Journal Messenger is in the process of collecting information
</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:42:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports//article/looking_for_college_bound_athletes/14663/#When:03:42:00Z</guid>
        </item>
    
         <item>
          <title>Looking for nominations for area scholar&#45;athletes</title>
          <link>http://www.insidenova.com/isn/sports//article/looking_for_nominations_for_area_scholar_athletes/14662/</link>
          <description><![CDATA[
                    <p>The Potomac News &amp; Manassas Journal Messenger is currently accepting nominations
</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:40:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports//article/looking_for_nominations_for_area_scholar_athletes/14662/#When:03:40:00Z</guid>
        </item>
    
         <item>
          <title>Eagles blank Devils</title>
          <link>http://www.insidenova.com/isn/sports//article/eagles_blank_devils/14661/</link>
          <description><![CDATA[
                    <p>The Osbourn Eagles came into Tuesday night&#039;s Cedar Run District match up with the Culpeper Blue Devils on a high after last Friday&#039;s victory over the Battlefield Bobcats. The hangover from that win showed in the first half.</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:37:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports//article/eagles_blank_devils/14661/#When:03:37:01Z</guid>
        </item>
    
         <item>
          <title>Say hello to the Capital Crushers</title>
          <link>http://www.insidenova.com/isn/sports/local/article/say_hello_to_the_capital_crushers/14660/</link>
          <description><![CDATA[
                    <p>Barry Larkin has only been in town for a few hours and the Washington Nation-als are suddenly the Capital Crushers.</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:35:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/say_hello_to_the_capital_crushers/14660/#When:03:35:00Z</guid>
        </item>
    
         <item>
          <title>No hits&#8230; Doesn&#8217;t matter, as Potomac wins without one</title>
          <link>http://www.insidenova.com/isn/sports/minors/article/no_hits_doesnt_matter_as_potomac_wins_without_one/14659/</link>
          <description><![CDATA[
                    <p>The Potomac Nationals have won games this year by coming from behind. They have also had a 10-game win streak. </p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 23:33:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/minors/article/no_hits_doesnt_matter_as_potomac_wins_without_one/14659/#When:03:33:00Z</guid>
        </item>
    
         <item>
          <title>Cordero out four to six weeks with muscle tear</title>
          <link>http://www.insidenova.com/isn/sports/local/article/cordero_out_four_to_six_with_muscle_tear/14705/</link>
          <description><![CDATA[
                    <p>Chad Cordero, the Washington Nationals&#8217; closer, has an acute tear of the latissmus dorsi in his back.
</p>
           ]]></description>
          <pubDate>Tue, 29 Apr 2008 14:23:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/cordero_out_four_to_six_with_muscle_tear/14705/#When:18:23:00Z</guid>
        </item>
    
         <item>
          <title>Melott a feel&#45;good story in crew</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/melott_a_feel_good_story_in_crew/14603/</link>
          <description><![CDATA[
                    <p>Area crew notebook.
</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 22:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/melott_a_feel_good_story_in_crew/14603/#When:02:29:00Z</guid>
        </item>
    
         <item>
          <title>Terry to work out with Chiefs Thursday</title>
          <link>http://www.insidenova.com/isn/sports/local/article/terry_to_work_out_with_chiefs_thursday/14604/</link>
          <description><![CDATA[
                    <p>Woodbridge graduate heading to Kansas City for a tryout.
</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 22:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/terry_to_work_out_with_chiefs_thursday/14604/#When:02:29:00Z</guid>
        </item>
    
         <item>
          <title>Lopez is Nationals&#8217; leading man</title>
          <link>http://www.insidenova.com/isn/sports/local/article/lopez_is_nationals_leading_man/14602/</link>
          <description><![CDATA[
                    <p>Former all-star is having fun again at the top of Washington&#8217;s lineup.
</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 10:29:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/lopez_is_nationals_leading_man/14602/#When:14:29:00Z</guid>
        </item>
    
         <item>
          <title>Anderson great for George Mason</title>
          <link>http://www.insidenova.com/isn/sports/local/article/anderson_great_for_george_mason/14561/</link>
          <description><![CDATA[
                    <p>Pitcher has 18 complete games and ERA under two
</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/anderson_great_for_george_mason/14561/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Nationals blank Cubs</title>
          <link>http://www.insidenova.com/isn/sports/local/article/nationals_blank_cubs/14562/</link>
          <description><![CDATA[
                    <p>Lannan allows four hits to even record at 2-2
</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/nationals_blank_cubs/14562/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>Nationals have day off before returning to work</title>
          <link>http://www.insidenova.com/isn/sports/local/article/nationals_have_day_off_before_returning_to_work/14563/</link>
          <description><![CDATA[
                    <p>Team plays Atlanta on Tuesday
</p>
           ]]></description>
          <pubDate>Mon, 28 Apr 2008 02:00:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/local/article/nationals_have_day_off_before_returning_to_work/14563/#When:06:00:00Z</guid>
        </item>
    
         <item>
          <title>A clutch victory for Potomac baseball</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/a_clutch_victory_for_potomac_baseball/14490/</link>
          <description><![CDATA[
                    <p>Yogi Berra had a phrase for the situation in which Potomac&#8217;s Ryan Moriarty found himself against Woodbridge. Yogi called it &#8220;d&#233;j&#224; vu all over again.&#8221;
</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 23:11:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/a_clutch_victory_for_potomac_baseball/14490/#When:03:11:00Z</guid>
        </item>
    
         <item>
          <title>Redskins select Michigan State receiver with first pick</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/redskins_select_michigan_state_receiver_with_first_pick/14526/</link>
          <description><![CDATA[
                    <p>Devin Thomas goes in second round after Washington trades down with Atlanta
</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 23:05:01 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/redskins_select_michigan_state_receiver_with_first_pick/14526/#When:03:05:01Z</guid>
        </item>
    
         <item>
          <title>Cubs shut out Nationals, 7&#45;0</title>
          <link>http://www.insidenova.com/isn/sports/high_school_prep/article/cubs_shut_out_nationals_7_0/14521/</link>
          <description><![CDATA[
                    <p>Carlos Zambrano pitches five-hit ball over seven innings for the Cubs 
</p>
           ]]></description>
          <pubDate>Sat, 26 Apr 2008 23:05:00 EDT</pubDate>
<guid>http://www.insidenova.com/isn/sports/high_school_prep/article/cubs_shut_out_nationals_7_0/14521/#When:03:05:00Z</guid>
        </item>
    
    </channel>
</rss>